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Food Nutrients
All Food Categories | Fruits and Fruit Juices

 

Papayas, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 fruit, large 781.00 g1.000 cup 1" pieces 145.00 g1.000 fruit, small 157.00 g1.000 cup, mashed 230.00 g
Proximates
Energy43.00 kcal335.830 kcal62.350 kcal67.510 kcal98.900 kcal
Galactose0.00 g0.000 g0.000 g0.000 g0.000 g
Protein0.47 g3.671 g0.681 g0.738 g1.081 g
Fiber, total dietary1.70 g13.277 g2.465 g2.669 g3.910 g
Glucose (dextrose)4.09 g31.943 g5.930 g6.421 g9.407 g
Total lipid (fat)0.26 g2.031 g0.377 g0.408 g0.598 g
Energy179.00 kJ1397.990 kJ259.550 kJ281.030 kJ411.700 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Fructose3.73 g29.131 g5.409 g5.856 g8.579 g
Starch0.00 g0.000 g0.000 g0.000 g0.000 g
Water88.06 g687.749 g127.687 g138.254 g202.538 g
Ash0.39 g3.046 g0.566 g0.612 g0.897 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g
Sucrose0.00 g0.000 g0.000 g0.000 g0.000 g
Carbohydrate, by difference10.82 g84.504 g15.689 g16.987 g24.886 g
Sugars, total7.82 g61.074 g11.339 g12.277 g17.986 g
Lactose0.00 g0.000 g0.000 g0.000 g0.000 g
Minerals
Sodium, Na8.00 mg62.480 mg11.600 mg12.560 mg18.400 mg
Magnesium, Mg21.00 mg164.010 mg30.450 mg32.970 mg48.300 mg
Copper, Cu0.04 mg0.351 mg0.065 mg0.071 mg0.103 mg
Potassium, K182.00 mg1421.420 mg263.900 mg285.740 mg418.600 mg
Zinc, Zn0.08 mg0.625 mg0.116 mg0.126 mg0.184 mg
Manganese, Mn0.04 mg0.312 mg0.058 mg0.063 mg0.092 mg
Iron, Fe0.25 mg1.952 mg0.362 mg0.393 mg0.575 mg
Phosphorus, P10.00 mg78.100 mg14.500 mg15.700 mg23.000 mg
Calcium, Ca20.00 mg156.200 mg29.000 mg31.400 mg46.000 mg
Selenium, Se0.60 g4.686 g0.870 g0.942 g1.380 g
Vitamins
Tocopherol, delta0.01 mg0.078 mg0.014 mg0.016 mg0.023 mg
Lycopene1828.00 g14276.680 g2650.600 g2869.960 g4204.400 g
Carotene, beta274.00 g2139.940 g397.300 g430.180 g630.200 g
Vitamin C, total ascorbic acid60.90 mg475.629 mg88.305 mg95.613 mg140.070 mg
Vitamin A, RAE47.00 g367.070 g68.150 g73.790 g108.100 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.30 mg2.343 mg0.435 mg0.471 mg0.690 mg
Retinol0.00 g0.000 g0.000 g0.000 g0.000 g
Thiamin0.02 mg0.180 mg0.033 mg0.036 mg0.053 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.19 mg1.492 mg0.277 mg0.300 mg0.439 mg
Cryptoxanthin, beta589.00 g4600.090 g854.050 g924.730 g1354.700 g
Vitamin B-60.04 mg0.297 mg0.055 mg0.060 mg0.087 mg
Tocopherol, gamma0.09 mg0.703 mg0.130 mg0.141 mg0.207 mg
Tocopherol, beta0.02 mg0.156 mg0.029 mg0.031 mg0.046 mg
Niacin0.36 mg2.788 mg0.518 mg0.560 mg0.821 mg
Folate, total37.00 g288.970 g53.650 g58.090 g85.100 g
Riboflavin0.03 mg0.211 mg0.039 mg0.042 mg0.062 mg
Carotene, alpha2.00 g15.620 g2.900 g3.140 g4.600 g
Lutein + zeaxanthin89.00 g695.090 g129.050 g139.730 g204.700 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin A, IU950.00 IU7419.500 IU1377.500 IU1491.500 IU2185.000 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g0.000 g
12:00.00 g0.016 g0.003 g0.003 g0.005 g
Fatty acids, total saturated0.08 g0.633 g0.117 g0.127 g0.186 g
16:00.06 g0.469 g0.087 g0.094 g0.138 g
14:00.01 g0.102 g0.019 g0.020 g0.030 g
10:00.00 g0.000 g0.000 g0.000 g0.000 g
18:00.00 g0.031 g0.006 g0.006 g0.009 g
4:00.00 g0.000 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.07 g0.562 g0.104 g0.113 g0.166 g
16:1 undifferentiated0.04 g0.297 g0.055 g0.060 g0.087 g
18:1 undifferentiated0.03 g0.266 g0.049 g0.053 g0.078 g
20:10.00 g0.000 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.06 g0.453 g0.084 g0.091 g0.133 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.05 g0.367 g0.068 g0.074 g0.108 g
18:2 undifferentiated0.01 g0.086 g0.016 g0.017 g0.025 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.01 g0.039 g0.007 g0.008 g0.012 g
Proline0.01 g0.078 g0.014 g0.016 g0.023 g
Leucine0.02 g0.125 g0.023 g0.025 g0.037 g
Arginine0.01 g0.078 g0.014 g0.016 g0.023 g
Glutamic acid0.03 g0.258 g0.048 g0.052 g0.076 g
Glycine0.02 g0.141 g0.026 g0.028 g0.041 g
Threonine0.01 g0.086 g0.016 g0.017 g0.025 g
Tyrosine0.01 g0.039 g0.007 g0.008 g0.012 g
Lysine0.03 g0.195 g0.036 g0.039 g0.058 g
Aspartic acid0.05 g0.383 g0.071 g0.077 g0.113 g
Phenylalanine0.01 g0.070 g0.013 g0.014 g0.021 g
Alanine0.01 g0.109 g0.020 g0.022 g0.032 g
Valine0.01 g0.078 g0.014 g0.016 g0.023 g
Isoleucine0.01 g0.062 g0.012 g0.013 g0.018 g
Methionine0.00 g0.016 g0.003 g0.003 g0.005 g
Tryptophan0.01 g0.062 g0.012 g0.013 g0.018 g
Serine0.01 g0.117 g0.022 g0.024 g0.034 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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