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Food Nutrients
All Food Categories | Fruits and Fruit Juices

 

Peaches, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 NLEA serving 147.00 g1.000 large (2-3/4" dia) 175.00 g1.000 cup slices 154.00 g1.000 medium (2-2/3" dia) 150.00 g1.000 small (2-1/2" dia) 130.00 g1.000 extra large (3" dia) 224.00 g
Proximates
Energy39.00 kcal57.330 kcal68.250 kcal60.060 kcal58.500 kcal50.700 kcal87.360 kcal
Galactose0.06 g0.088 g0.105 g0.092 g0.090 g0.078 g0.134 g
Protein0.91 g1.338 g1.593 g1.401 g1.365 g1.183 g2.038 g
Fiber, total dietary1.50 g2.205 g2.625 g2.310 g2.250 g1.950 g3.360 g
Glucose (dextrose)1.95 g2.866 g3.413 g3.003 g2.925 g2.535 g4.368 g
Total lipid (fat)0.25 g0.367 g0.438 g0.385 g0.375 g0.325 g0.560 g
Energy165.00 kJ242.550 kJ288.750 kJ254.100 kJ247.500 kJ214.500 kJ369.600 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Fructose1.53 g2.249 g2.678 g2.356 g2.295 g1.989 g3.427 g
Starch0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Water88.87 g130.639 g155.523 g136.860 g133.305 g115.531 g199.069 g
Ash0.43 g0.632 g0.752 g0.662 g0.645 g0.559 g0.963 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Maltose0.08 g0.118 g0.140 g0.123 g0.120 g0.104 g0.179 g
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Sucrose4.76 g6.997 g8.330 g7.330 g7.140 g6.188 g10.662 g
Carbohydrate, by difference9.54 g14.024 g16.695 g14.692 g14.310 g12.402 g21.370 g
Sugars, total8.39 g12.333 g14.682 g12.921 g12.585 g10.907 g18.794 g
Lactose0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Minerals
Fluoride, F4.00 g5.880 g7.000 g6.160 g6.000 g5.200 g8.960 g
Sodium, Na0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Magnesium, Mg9.00 mg13.230 mg15.750 mg13.860 mg13.500 mg11.700 mg20.160 mg
Copper, Cu0.07 mg0.100 mg0.119 mg0.105 mg0.102 mg0.088 mg0.152 mg
Potassium, K190.00 mg279.300 mg332.500 mg292.600 mg285.000 mg247.000 mg425.600 mg
Zinc, Zn0.17 mg0.250 mg0.298 mg0.262 mg0.255 mg0.221 mg0.381 mg
Manganese, Mn0.06 mg0.090 mg0.107 mg0.094 mg0.091 mg0.079 mg0.137 mg
Iron, Fe0.25 mg0.367 mg0.438 mg0.385 mg0.375 mg0.325 mg0.560 mg
Phosphorus, P20.00 mg29.400 mg35.000 mg30.800 mg30.000 mg26.000 mg44.800 mg
Calcium, Ca6.00 mg8.820 mg10.500 mg9.240 mg9.000 mg7.800 mg13.440 mg
Selenium, Se0.10 g0.147 g0.175 g0.154 g0.150 g0.130 g0.224 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta162.00 g238.140 g283.500 g249.480 g243.000 g210.600 g362.880 g
Vitamin C, total ascorbic acid6.60 mg9.702 mg11.550 mg10.164 mg9.900 mg8.580 mg14.784 mg
Vitamin A, RAE16.00 g23.520 g28.000 g24.640 g24.000 g20.800 g35.840 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.73 mg1.073 mg1.278 mg1.124 mg1.095 mg0.949 mg1.635 mg
Retinol0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Thiamin0.02 mg0.035 mg0.042 mg0.037 mg0.036 mg0.031 mg0.054 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.15 mg0.225 mg0.268 mg0.236 mg0.229 mg0.199 mg0.343 mg
Cryptoxanthin, beta67.00 g98.490 g117.250 g103.180 g100.500 g87.100 g150.080 g
Vitamin B-60.03 mg0.037 mg0.044 mg0.038 mg0.037 mg0.033 mg0.056 mg
Tocopherol, gamma0.02 mg0.029 mg0.035 mg0.031 mg0.030 mg0.026 mg0.045 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Niacin0.81 mg1.185 mg1.411 mg1.241 mg1.209 mg1.048 mg1.805 mg
Folate, total4.00 g5.880 g7.000 g6.160 g6.000 g5.200 g8.960 g
Riboflavin0.03 mg0.046 mg0.054 mg0.048 mg0.047 mg0.040 mg0.069 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin91.00 g133.770 g159.250 g140.140 g136.500 g118.300 g203.840 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin A, IU326.00 IU479.220 IU570.500 IU502.040 IU489.000 IU423.800 IU730.240 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total saturated0.02 g0.028 g0.033 g0.029 g0.029 g0.025 g0.043 g
16:00.02 g0.025 g0.030 g0.026 g0.026 g0.022 g0.038 g
14:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:00.00 g0.003 g0.004 g0.003 g0.003 g0.003 g0.004 g
4:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.07 g0.098 g0.117 g0.103 g0.101 g0.087 g0.150 g
16:1 undifferentiated0.00 g0.003 g0.004 g0.003 g0.003 g0.003 g0.004 g
18:1 undifferentiated0.07 g0.096 g0.114 g0.100 g0.098 g0.085 g0.146 g
20:10.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.09 g0.126 g0.150 g0.132 g0.129 g0.112 g0.193 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.00 g0.003 g0.004 g0.003 g0.003 g0.003 g0.004 g
18:2 undifferentiated0.08 g0.123 g0.147 g0.129 g0.126 g0.109 g0.188 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.01 g0.019 g0.023 g0.020 g0.019 g0.017 g0.029 g
Proline0.02 g0.026 g0.032 g0.028 g0.027 g0.023 g0.040 g
Leucine0.03 g0.040 g0.047 g0.042 g0.041 g0.035 g0.060 g
Arginine0.02 g0.026 g0.032 g0.028 g0.027 g0.023 g0.040 g
Glutamic acid0.06 g0.082 g0.098 g0.086 g0.084 g0.073 g0.125 g
Glycine0.02 g0.031 g0.037 g0.032 g0.032 g0.027 g0.047 g
Threonine0.02 g0.024 g0.028 g0.025 g0.024 g0.021 g0.036 g
Tyrosine0.01 g0.021 g0.025 g0.022 g0.021 g0.018 g0.031 g
Lysine0.03 g0.044 g0.052 g0.046 g0.045 g0.039 g0.067 g
Aspartic acid0.42 g0.614 g0.731 g0.644 g0.627 g0.543 g0.936 g
Phenylalanine0.02 g0.028 g0.033 g0.029 g0.029 g0.025 g0.043 g
Alanine0.03 g0.041 g0.049 g0.043 g0.042 g0.036 g0.063 g
Valine0.02 g0.032 g0.038 g0.034 g0.033 g0.029 g0.049 g
Cystine0.01 g0.018 g0.021 g0.018 g0.018 g0.016 g0.027 g
Isoleucine0.02 g0.025 g0.030 g0.026 g0.026 g0.022 g0.038 g
Methionine0.01 g0.015 g0.018 g0.015 g0.015 g0.013 g0.022 g
Tryptophan0.01 g0.015 g0.018 g0.015 g0.015 g0.013 g0.022 g
Serine0.03 g0.047 g0.056 g0.049 g0.048 g0.042 g0.072 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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