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Food Nutrients
All Food Categories | Fruits and Fruit Juices


Pears, canned, light syrup pack, solids and liquids

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup, halves 251.00 g1.000 half, with liquid 76.00 g
Energy57.00 kcal143.070 kcal43.320 kcal
Protein0.19 g0.477 g0.144 g
Fiber, total dietary1.60 g4.016 g1.216 g
Glucose (dextrose)4.80 g12.048 g3.648 g
Total lipid (fat)0.03 g0.075 g0.023 g
Energy238.00 kJ597.380 kJ180.880 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose5.10 g12.801 g3.876 g
Water84.46 g211.995 g64.190 g
Ash0.14 g0.351 g0.106 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose1.10 g2.761 g0.836 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose1.10 g2.761 g0.836 g
Carbohydrate, by difference15.17 g38.077 g11.529 g
Sugars, total12.10 g30.371 g9.196 g
Sodium, Na5.00 mg12.550 mg3.800 mg
Magnesium, Mg4.00 mg10.040 mg3.040 mg
Copper, Cu0.05 mg0.123 mg0.037 mg
Potassium, K66.00 mg165.660 mg50.160 mg
Zinc, Zn0.08 mg0.201 mg0.061 mg
Manganese, Mn0.03 mg0.083 mg0.025 mg
Iron, Fe0.28 mg0.703 mg0.213 mg
Phosphorus, P7.00 mg17.570 mg5.320 mg
Calcium, Ca5.00 mg12.550 mg3.800 mg
Selenium, Se0.00 g0.000 g0.000 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.70 mg1.757 mg0.532 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.08 mg0.201 mg0.061 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.01 mg0.025 mg0.008 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.02 mg0.055 mg0.017 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.01 mg0.035 mg0.011 mg
Niacin0.15 mg0.387 mg0.117 mg
Folate, total1.00 g2.510 g0.760 g
Riboflavin0.02 mg0.040 mg0.012 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin34.00 g85.340 g25.840 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.00 g0.005 g0.002 g
16:00.00 g0.003 g0.001 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.01 g0.015 g0.005 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.01 g0.015 g0.005 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.01 g0.018 g0.005 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.00 g0.000 g0.000 g
18:2 undifferentiated0.01 g0.018 g0.005 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.00 g0.005 g0.002 g
Proline0.01 g0.013 g0.004 g
Leucine0.01 g0.025 g0.008 g
Arginine0.00 g0.008 g0.002 g
Glutamic acid0.01 g0.035 g0.011 g
Glycine0.01 g0.015 g0.005 g
Threonine0.01 g0.013 g0.004 g
Tyrosine0.00 g0.005 g0.002 g
Lysine0.01 g0.018 g0.005 g
Aspartic acid0.04 g0.095 g0.029 g
Phenylalanine0.01 g0.013 g0.004 g
Alanine0.01 g0.015 g0.005 g
Valine0.01 g0.018 g0.005 g
Cystine0.00 g0.005 g0.002 g
Isoleucine0.01 g0.015 g0.005 g
Methionine0.00 g0.005 g0.002 g
Serine0.01 g0.018 g0.005 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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