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Food Nutrients All Food Categories | Fruits and Fruit Juices

Pears, canned, heavy syrup pack, solids and liquids

Nutrient	Value per 100 grams of edible portion	1.000 cup 266.00 g	1.000 half, with liquid 76.00 g
Proximates
Energy	74.00 kcal	196.840 kcal	56.240 kcal
Protein	0.20 g	0.532 g	0.152 g
Fiber, total dietary	1.60 g	4.256 g	1.216 g
Glucose (dextrose)	6.10 g	16.226 g	4.636 g
Total lipid (fat)	0.13 g	0.346 g	0.099 g
Energy	310.00 kJ	824.600 kJ	235.600 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	5.90 g	15.694 g	4.484 g
Water	80.35 g	213.731 g	61.066 g
Ash	0.15 g	0.399 g	0.114 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	1.90 g	5.054 g	1.444 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	1.40 g	3.724 g	1.064 g
Carbohydrate, by difference	19.17 g	50.992 g	14.569 g
Sugars, total	15.20 g	40.432 g	11.552 g
Minerals
Fluoride, F	7.50 µg	19.950 µg	5.700 µg
Sodium, Na	5.00 mg	13.300 mg	3.800 mg
Magnesium, Mg	4.00 mg	10.640 mg	3.040 mg
Copper, Cu	0.05 mg	0.130 mg	0.037 mg
Potassium, K	65.00 mg	172.900 mg	49.400 mg
Zinc, Zn	0.08 mg	0.213 mg	0.061 mg
Manganese, Mn	0.03 mg	0.085 mg	0.024 mg
Iron, Fe	0.22 mg	0.585 mg	0.167 mg
Phosphorus, P	7.00 mg	18.620 mg	5.320 mg
Calcium, Ca	5.00 mg	13.300 mg	3.800 mg
Selenium, Se	0.00 µg	0.000 µg	0.000 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	1.10 mg	2.926 mg	0.836 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.08 mg	0.213 mg	0.061 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.01 mg	0.027 mg	0.008 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.02 mg	0.059 mg	0.017 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.01 mg	0.037 mg	0.011 mg
Niacin	0.24 mg	0.644 mg	0.184 mg
Folate, total	1.00 µg	2.660 µg	0.760 µg
Riboflavin	0.02 mg	0.059 mg	0.017 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	34.00 µg	90.440 µg	25.840 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.01 g	0.019 g	0.005 g
16:0	0.01 g	0.016 g	0.005 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.00 g	0.003 g	0.001 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.03 g	0.072 g	0.021 g
16:1 undifferentiated	0.00 g	0.003 g	0.001 g
18:1 undifferentiated	0.03 g	0.069 g	0.020 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.03 g	0.080 g	0.023 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.00 g	0.000 g	0.000 g
18:2 undifferentiated	0.03 g	0.080 g	0.023 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.00 g	0.005 g	0.002 g
Proline	0.01 g	0.013 g	0.004 g
Leucine	0.01 g	0.027 g	0.008 g
Arginine	0.00 g	0.008 g	0.002 g
Glutamic acid	0.01 g	0.037 g	0.011 g
Glycine	0.01 g	0.016 g	0.005 g
Threonine	0.01 g	0.013 g	0.004 g
Tyrosine	0.00 g	0.005 g	0.002 g
Lysine	0.01 g	0.019 g	0.005 g
Aspartic acid	0.04 g	0.104 g	0.030 g
Phenylalanine	0.01 g	0.013 g	0.004 g
Alanine	0.01 g	0.019 g	0.005 g
Valine	0.01 g	0.019 g	0.005 g
Cystine	0.00 g	0.005 g	0.002 g
Isoleucine	0.01 g	0.016 g	0.005 g
Methionine	0.00 g	0.005 g	0.002 g
Serine	0.01 g	0.019 g	0.005 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.