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Food Nutrients All Food Categories | Fruits and Fruit Juices

Pears, dried, sulfured, stewed, without added sugar

Nutrient	Value per 100 grams of edible portion	1.000 cup, halves 255.00 g
Proximates
Energy	127.00 kcal	323.850 kcal
Protein	0.91 g	2.321 g
Fiber, total dietary	6.40 g	16.320 g
Total lipid (fat)	0.31 g	0.790 g
Energy	531.00 kJ	1354.050 kJ
Caffeine	0.00 mg	0.000 mg
Water	64.44 g	164.322 g
Ash	0.54 g	1.377 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	33.81 g	86.216 g
Sugars, total	27.41 g	69.895 g
Minerals
Sodium, Na	3.00 mg	7.650 mg
Magnesium, Mg	16.00 mg	40.800 mg
Copper, Cu	0.18 mg	0.459 mg
Potassium, K	258.00 mg	657.900 mg
Zinc, Zn	0.19 mg	0.485 mg
Manganese, Mn	0.16 mg	0.405 mg
Iron, Fe	1.02 mg	2.601 mg
Phosphorus, P	28.00 mg	71.400 mg
Calcium, Ca	16.00 mg	40.800 mg
Selenium, Se	0.10 µg	0.255 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	23.00 µg	58.650 µg
Vitamin C, total ascorbic acid	4.00 mg	10.200 mg
Vitamin A, RAE	2.00 µg	5.100 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.03 mg	0.076 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.00 mg	0.010 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.07 mg	0.189 mg
Cryptoxanthin, beta	3.00 µg	7.650 µg
Vitamin B-6	0.04 mg	0.089 mg
Niacin	0.35 mg	0.895 mg
Folate, total	0.00 µg	0.000 µg
Riboflavin	0.02 mg	0.051 mg
Carotene, alpha	1.00 µg	2.550 µg
Lutein + zeaxanthin	24.00 µg	61.200 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	42.00 IU	107.100 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
Fatty acids, total saturated	0.02 g	0.043 g
16:0	0.01 g	0.033 g
14:0	0.00 g	0.000 g
10:0	0.00 g	0.000 g
18:0	0.00 g	0.005 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.06 g	0.163 g
16:1 undifferentiated	0.00 g	0.003 g
18:1 undifferentiated	0.06 g	0.158 g
20:1	0.00 g	0.003 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.07 g	0.184 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.00 g	0.003 g
18:2 undifferentiated	0.07 g	0.181 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.01 g	0.026 g
Proline	0.03 g	0.064 g
Leucine	0.05 g	0.117 g
Arginine	0.02 g	0.041 g
Glutamic acid	0.07 g	0.166 g
Glycine	0.03 g	0.066 g
Threonine	0.02 g	0.059 g
Tyrosine	0.01 g	0.020 g
Lysine	0.03 g	0.082 g
Aspartic acid	0.18 g	0.454 g
Phenylalanine	0.02 g	0.061 g
Alanine	0.03 g	0.076 g
Valine	0.03 g	0.082 g
Cystine	0.01 g	0.023 g
Isoleucine	0.03 g	0.066 g
Methionine	0.01 g	0.028 g
Serine	0.03 g	0.082 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.