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Food Nutrients
All Food Categories | Fruits and Fruit Juices

 

Pineapple, raw, all varieties

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 slice (3-1/2" dia x 3/4" thick) 84.00 g1.000 cup, chunks 165.00 g1.000 slice (4-2/3" dia x 3/4" thick) 166.00 g1.000 fruit 905.00 g1.000 slice, thin (3-1/2" dia x 1/2" thick) 56.00 g
Proximates
Energy50.00 kcal42.000 kcal82.500 kcal83.000 kcal452.500 kcal28.000 kcal
Galactose0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Protein0.54 g0.454 g0.891 g0.896 g4.887 g0.302 g
Fiber, total dietary1.40 g1.176 g2.310 g2.324 g12.670 g0.784 g
Glucose (dextrose)1.73 g1.453 g2.854 g2.872 g15.657 g0.969 g
Total lipid (fat)0.12 g0.101 g0.198 g0.199 g1.086 g0.067 g
Energy209.00 kJ175.560 kJ344.850 kJ346.940 kJ1891.450 kJ117.040 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Fructose2.12 g1.781 g3.498 g3.519 g19.186 g1.187 g
Starch0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Water86.00 g72.240 g141.900 g142.760 g778.300 g48.160 g
Ash0.22 g0.185 g0.363 g0.365 g1.991 g0.123 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Sucrose5.99 g5.032 g9.883 g9.943 g54.209 g3.354 g
Carbohydrate, by difference13.12 g11.021 g21.648 g21.779 g118.736 g7.347 g
Sugars, total9.85 g8.274 g16.253 g16.351 g89.142 g5.516 g
Lactose0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Minerals
Sodium, Na1.00 mg0.840 mg1.650 mg1.660 mg9.050 mg0.560 mg
Magnesium, Mg12.00 mg10.080 mg19.800 mg19.920 mg108.600 mg6.720 mg
Copper, Cu0.11 mg0.092 mg0.181 mg0.183 mg0.995 mg0.062 mg
Potassium, K109.00 mg91.560 mg179.850 mg180.940 mg986.450 mg61.040 mg
Zinc, Zn0.12 mg0.101 mg0.198 mg0.199 mg1.086 mg0.067 mg
Manganese, Mn0.93 mg0.779 mg1.530 mg1.539 mg8.389 mg0.519 mg
Iron, Fe0.29 mg0.244 mg0.478 mg0.481 mg2.624 mg0.162 mg
Phosphorus, P8.00 mg6.720 mg13.200 mg13.280 mg72.400 mg4.480 mg
Calcium, Ca13.00 mg10.920 mg21.450 mg21.580 mg117.650 mg7.280 mg
Selenium, Se0.10 g0.084 g0.165 g0.166 g0.905 g0.056 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta35.00 g29.400 g57.750 g58.100 g316.750 g19.600 g
Vitamin C, total ascorbic acid47.80 mg40.152 mg78.870 mg79.348 mg432.590 mg26.768 mg
Vitamin A, RAE3.00 g2.520 g4.950 g4.980 g27.150 g1.680 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.02 mg0.017 mg0.033 mg0.033 mg0.181 mg0.011 mg
Retinol0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Thiamin0.08 mg0.066 mg0.130 mg0.131 mg0.715 mg0.044 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.21 mg0.179 mg0.351 mg0.354 mg1.928 mg0.119 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-60.11 mg0.094 mg0.185 mg0.186 mg1.014 mg0.063 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Niacin0.50 mg0.420 mg0.825 mg0.830 mg4.525 mg0.280 mg
Folate, total18.00 g15.120 g29.700 g29.880 g162.900 g10.080 g
Riboflavin0.03 mg0.027 mg0.053 mg0.053 mg0.290 mg0.018 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin A, IU58.00 IU48.720 IU95.700 IU96.280 IU524.900 IU32.480 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total saturated0.01 g0.008 g0.015 g0.015 g0.081 g0.005 g
16:00.01 g0.004 g0.008 g0.008 g0.045 g0.003 g
14:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:00.00 g0.003 g0.005 g0.005 g0.027 g0.002 g
4:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.01 g0.011 g0.021 g0.022 g0.118 g0.007 g
16:1 undifferentiated0.00 g0.001 g0.002 g0.002 g0.009 g0.001 g
18:1 undifferentiated0.01 g0.010 g0.020 g0.020 g0.109 g0.007 g
20:10.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.04 g0.034 g0.066 g0.066 g0.362 g0.022 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.02 g0.014 g0.028 g0.028 g0.154 g0.010 g
18:2 undifferentiated0.02 g0.019 g0.038 g0.038 g0.208 g0.013 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.01 g0.008 g0.017 g0.017 g0.091 g0.006 g
Proline0.02 g0.014 g0.028 g0.028 g0.154 g0.010 g
Leucine0.02 g0.020 g0.040 g0.040 g0.217 g0.013 g
Arginine0.02 g0.016 g0.031 g0.032 g0.172 g0.011 g
Glutamic acid0.08 g0.066 g0.130 g0.131 g0.715 g0.044 g
Glycine0.02 g0.020 g0.040 g0.040 g0.217 g0.013 g
Threonine0.02 g0.016 g0.031 g0.032 g0.172 g0.011 g
Tyrosine0.02 g0.016 g0.031 g0.032 g0.172 g0.011 g
Lysine0.03 g0.022 g0.043 g0.043 g0.235 g0.015 g
Aspartic acid0.12 g0.102 g0.200 g0.201 g1.095 g0.068 g
Phenylalanine0.02 g0.018 g0.035 g0.035 g0.190 g0.012 g
Alanine0.03 g0.028 g0.054 g0.055 g0.299 g0.018 g
Valine0.02 g0.020 g0.040 g0.040 g0.217 g0.013 g
Cystine0.01 g0.012 g0.023 g0.023 g0.127 g0.008 g
Isoleucine0.02 g0.016 g0.031 g0.032 g0.172 g0.011 g
Methionine0.01 g0.010 g0.020 g0.020 g0.109 g0.007 g
Tryptophan0.01 g0.004 g0.008 g0.008 g0.045 g0.003 g
Serine0.04 g0.029 g0.058 g0.058 g0.317 g0.020 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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