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Food Nutrients
All Food Categories | Fruits and Fruit Juices

 

Plums, canned, purple, water pack, solids and liquids

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup, pitted 249.00 g1.000 plum with liquid 46.00 g
Proximates
Energy41.00 kcal102.090 kcal18.860 kcal
Protein0.39 g0.971 g0.179 g
Fiber, total dietary0.90 g2.241 g0.414 g
Total lipid (fat)0.01 g0.025 g0.005 g
Energy172.00 kJ428.280 kJ79.120 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water88.35 g219.991 g40.641 g
Ash0.23 g0.573 g0.106 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference11.03 g27.465 g5.074 g
Sugars, total10.10 g25.149 g4.646 g
Minerals
Sodium, Na1.00 mg2.490 mg0.460 mg
Magnesium, Mg5.00 mg12.450 mg2.300 mg
Copper, Cu0.04 mg0.097 mg0.018 mg
Potassium, K126.00 mg313.740 mg57.960 mg
Zinc, Zn0.08 mg0.199 mg0.037 mg
Manganese, Mn0.03 mg0.082 mg0.015 mg
Iron, Fe0.16 mg0.398 mg0.074 mg
Phosphorus, P13.00 mg32.370 mg5.980 mg
Calcium, Ca7.00 mg17.430 mg3.220 mg
Selenium, Se0.00 g0.000 g0.000 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta502.00 g1249.980 g230.920 g
Vitamin C, total ascorbic acid2.70 mg6.723 mg1.242 mg
Vitamin A, RAE46.00 g114.540 g21.160 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.18 mg0.448 mg0.083 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.02 mg0.052 mg0.010 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.07 mg0.179 mg0.033 mg
Cryptoxanthin, beta93.00 g231.570 g42.780 g
Vitamin B-60.03 mg0.067 mg0.012 mg
Niacin0.37 mg0.921 mg0.170 mg
Folate, total3.00 g7.470 g1.380 g
Riboflavin0.04 mg0.102 mg0.019 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin49.00 g122.010 g22.540 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU914.00 IU2275.860 IU420.440 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.00 g0.002 g0.000 g
16:00.00 g0.002 g0.000 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.01 g0.012 g0.002 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.01 g0.012 g0.002 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.00 g0.005 g0.001 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.00 g0.000 g0.000 g
18:2 undifferentiated0.00 g0.005 g0.001 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.01 g0.015 g0.003 g
Proline0.02 g0.042 g0.008 g
Leucine0.01 g0.025 g0.005 g
Arginine0.01 g0.015 g0.003 g
Glutamic acid0.02 g0.045 g0.008 g
Glycine0.01 g0.015 g0.003 g
Threonine0.01 g0.020 g0.004 g
Tyrosine0.00 g0.007 g0.001 g
Lysine0.01 g0.020 g0.004 g
Aspartic acid0.12 g0.304 g0.056 g
Phenylalanine0.01 g0.020 g0.004 g
Alanine0.01 g0.035 g0.006 g
Valine0.01 g0.022 g0.004 g
Cystine0.00 g0.005 g0.001 g
Isoleucine0.01 g0.020 g0.004 g
Methionine0.00 g0.007 g0.001 g
Serine0.01 g0.025 g0.005 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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