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Food Nutrients
All Food Categories | Fruits and Fruit Juices


Plums, canned, purple, juice pack, solids and liquids

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup, pitted 252.00 g1.000 plum with liquid 46.00 g
Energy58.00 kcal146.160 kcal26.680 kcal
Protein0.51 g1.285 g0.235 g
Fiber, total dietary0.90 g2.268 g0.414 g
Total lipid (fat)0.02 g0.050 g0.009 g
Energy243.00 kJ612.360 kJ111.780 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water84.02 g211.730 g38.649 g
Ash0.30 g0.756 g0.138 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference15.15 g38.178 g6.969 g
Sugars, total14.22 g35.834 g6.541 g
Sodium, Na1.00 mg2.520 mg0.460 mg
Magnesium, Mg8.00 mg20.160 mg3.680 mg
Copper, Cu0.05 mg0.136 mg0.025 mg
Potassium, K154.00 mg388.080 mg70.840 mg
Zinc, Zn0.11 mg0.277 mg0.051 mg
Manganese, Mn0.03 mg0.083 mg0.015 mg
Iron, Fe0.34 mg0.857 mg0.156 mg
Phosphorus, P15.00 mg37.800 mg6.900 mg
Calcium, Ca10.00 mg25.200 mg4.600 mg
Selenium, Se0.00 g0.000 g0.000 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta554.00 g1396.080 g254.840 g
Vitamin C, total ascorbic acid2.80 mg7.056 mg1.288 mg
Vitamin A, RAE50.00 g126.000 g23.000 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.18 mg0.454 mg0.083 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.02 mg0.058 mg0.011 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.07 mg0.181 mg0.033 mg
Cryptoxanthin, beta102.00 g257.040 g46.920 g
Vitamin B-60.03 mg0.068 mg0.012 mg
Niacin0.47 mg1.192 mg0.218 mg
Folate, total3.00 g7.560 g1.380 g
Riboflavin0.06 mg0.149 mg0.027 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin49.00 g123.480 g22.540 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU1009.00 IU2542.680 IU464.140 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.00 g0.005 g0.001 g
16:00.00 g0.003 g0.000 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.01 g0.035 g0.006 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.01 g0.035 g0.006 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.01 g0.013 g0.002 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.00 g0.000 g0.000 g
18:2 undifferentiated0.01 g0.013 g0.002 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.01 g0.020 g0.004 g
Proline0.02 g0.055 g0.010 g
Leucine0.01 g0.035 g0.006 g
Arginine0.01 g0.023 g0.004 g
Glutamic acid0.02 g0.060 g0.011 g
Glycine0.01 g0.020 g0.004 g
Threonine0.01 g0.028 g0.005 g
Tyrosine0.00 g0.010 g0.002 g
Lysine0.01 g0.028 g0.005 g
Aspartic acid0.16 g0.408 g0.075 g
Phenylalanine0.01 g0.028 g0.005 g
Alanine0.02 g0.048 g0.009 g
Valine0.01 g0.030 g0.006 g
Cystine0.00 g0.008 g0.001 g
Isoleucine0.01 g0.025 g0.005 g
Methionine0.00 g0.010 g0.002 g
Serine0.01 g0.033 g0.006 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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