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Food Nutrients
All Food Categories | Fruits and Fruit Juices


Plums, canned, purple, light syrup pack, solids and liquids

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup, pitted 252.00 g1.000 plum with liquid 46.00 g
Energy63.00 kcal158.760 kcal28.980 kcal
Protein0.37 g0.932 g0.170 g
Fiber, total dietary0.90 g2.268 g0.414 g
Total lipid (fat)0.10 g0.252 g0.046 g
Energy264.00 kJ665.280 kJ121.440 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water83.00 g209.160 g38.180 g
Ash0.25 g0.630 g0.115 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference16.28 g41.026 g7.489 g
Sugars, total15.35 g38.682 g7.061 g
Sodium, Na20.00 mg50.400 mg9.200 mg
Magnesium, Mg5.00 mg12.600 mg2.300 mg
Copper, Cu0.04 mg0.096 mg0.017 mg
Potassium, K93.00 mg234.360 mg42.780 mg
Zinc, Zn0.08 mg0.202 mg0.037 mg
Manganese, Mn0.03 mg0.081 mg0.015 mg
Iron, Fe0.86 mg2.167 mg0.396 mg
Phosphorus, P13.00 mg32.760 mg5.980 mg
Calcium, Ca9.00 mg22.680 mg4.140 mg
Selenium, Se0.00 g0.000 g0.000 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta127.00 g320.040 g58.420 g
Vitamin C, total ascorbic acid0.40 mg1.008 mg0.184 mg
Vitamin A, RAE12.00 g30.240 g5.520 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.18 mg0.454 mg0.083 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.02 mg0.040 mg0.007 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.07 mg0.181 mg0.033 mg
Cryptoxanthin, beta23.00 g57.960 g10.580 g
Vitamin B-60.03 mg0.068 mg0.012 mg
Niacin0.30 mg0.748 mg0.137 mg
Folate, total3.00 g7.560 g1.380 g
Riboflavin0.04 mg0.098 mg0.018 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin49.00 g123.480 g22.540 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU231.00 IU582.120 IU106.260 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.01 g0.020 g0.004 g
16:00.01 g0.018 g0.003 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.00 g0.003 g0.000 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.07 g0.174 g0.032 g
16:1 undifferentiated0.00 g0.003 g0.000 g
18:1 undifferentiated0.07 g0.171 g0.031 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.02 g0.058 g0.011 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.00 g0.000 g0.000 g
18:2 undifferentiated0.02 g0.058 g0.011 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.01 g0.015 g0.003 g
Proline0.02 g0.040 g0.007 g
Leucine0.01 g0.025 g0.005 g
Arginine0.01 g0.015 g0.003 g
Glutamic acid0.02 g0.043 g0.008 g
Glycine0.01 g0.015 g0.003 g
Threonine0.01 g0.020 g0.004 g
Tyrosine0.00 g0.008 g0.001 g
Lysine0.01 g0.020 g0.004 g
Aspartic acid0.12 g0.292 g0.053 g
Phenylalanine0.01 g0.020 g0.004 g
Alanine0.01 g0.035 g0.006 g
Valine0.01 g0.023 g0.004 g
Cystine0.00 g0.005 g0.001 g
Isoleucine0.01 g0.018 g0.003 g
Methionine0.00 g0.008 g0.001 g
Serine0.01 g0.023 g0.004 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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