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Food Nutrients All Food Categories | Fruits and Fruit Juices

Plums, canned, purple, heavy syrup pack, solids and liquids

Nutrient	Value per 100 grams of edible portion	1.000 cup, pitted 258.00 g	1.000 plum with liquid 46.00 g
Proximates
Energy	89.00 kcal	229.620 kcal	40.940 kcal
Protein	0.36 g	0.929 g	0.166 g
Fiber, total dietary	0.90 g	2.322 g	0.414 g
Total lipid (fat)	0.10 g	0.258 g	0.046 g
Energy	372.00 kJ	959.760 kJ	171.120 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	76.06 g	196.235 g	34.988 g
Ash	0.24 g	0.619 g	0.110 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	23.24 g	59.959 g	10.690 g
Sugars, total	22.31 g	57.560 g	10.263 g
Minerals
Sodium, Na	19.00 mg	49.020 mg	8.740 mg
Magnesium, Mg	5.00 mg	12.900 mg	2.300 mg
Copper, Cu	0.04 mg	0.095 mg	0.017 mg
Potassium, K	91.00 mg	234.780 mg	41.860 mg
Zinc, Zn	0.07 mg	0.181 mg	0.032 mg
Manganese, Mn	0.03 mg	0.080 mg	0.014 mg
Iron, Fe	0.84 mg	2.167 mg	0.386 mg
Phosphorus, P	13.00 mg	33.540 mg	5.980 mg
Calcium, Ca	9.00 mg	23.220 mg	4.140 mg
Selenium, Se	0.00 µg	0.000 µg	0.000 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	142.00 µg	366.360 µg	65.320 µg
Vitamin C, total ascorbic acid	0.40 mg	1.032 mg	0.184 mg
Vitamin A, RAE	13.00 µg	33.540 µg	5.980 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.18 mg	0.464 mg	0.083 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.02 mg	0.041 mg	0.007 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.07 mg	0.186 mg	0.033 mg
Cryptoxanthin, beta	26.00 µg	67.080 µg	11.960 µg
Vitamin B-6	0.03 mg	0.070 mg	0.012 mg
Niacin	0.29 mg	0.751 mg	0.134 mg
Folate, total	3.00 µg	7.740 µg	1.380 µg
Riboflavin	0.04 mg	0.098 mg	0.017 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	49.00 µg	126.420 µg	22.540 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	259.00 IU	668.220 IU	119.140 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.01 g	0.021 g	0.004 g
16:0	0.01 g	0.018 g	0.003 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.00 g	0.003 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.07 g	0.170 g	0.030 g
16:1 undifferentiated	0.00 g	0.003 g	0.000 g
18:1 undifferentiated	0.07 g	0.168 g	0.030 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.02 g	0.057 g	0.010 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.00 g	0.000 g	0.000 g
18:2 undifferentiated	0.02 g	0.057 g	0.010 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.01 g	0.015 g	0.003 g
Proline	0.02 g	0.041 g	0.007 g
Leucine	0.01 g	0.026 g	0.005 g
Arginine	0.01 g	0.015 g	0.003 g
Glutamic acid	0.02 g	0.044 g	0.008 g
Glycine	0.01 g	0.015 g	0.003 g
Threonine	0.01 g	0.021 g	0.004 g
Tyrosine	0.00 g	0.008 g	0.001 g
Lysine	0.01 g	0.021 g	0.004 g
Aspartic acid	0.11 g	0.294 g	0.052 g
Phenylalanine	0.01 g	0.021 g	0.004 g
Alanine	0.01 g	0.034 g	0.006 g
Valine	0.01 g	0.023 g	0.004 g
Cystine	0.00 g	0.005 g	0.001 g
Isoleucine	0.01 g	0.018 g	0.003 g
Methionine	0.00 g	0.008 g	0.001 g
Serine	0.01 g	0.023 g	0.004 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.