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Food Nutrients
All Food Categories | Fruits and Fruit Juices

 

Pomegranates, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 pomegranate (4" dia) 282.00 g0.500 cup arils (seed/juice sacs) 87.00 g
Proximates
Energy83.00 kcal234.060 kcal72.210 kcal
Protein1.67 g4.709 g1.453 g
Fiber, total dietary4.00 g11.280 g3.480 g
Total lipid (fat)1.17 g3.299 g1.018 g
Energy346.00 kJ975.720 kJ301.020 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water77.93 g219.763 g67.799 g
Ash0.53 g1.495 g0.461 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference18.70 g52.734 g16.269 g
Sugars, total13.67 g38.549 g11.893 g
Minerals
Sodium, Na3.00 mg8.460 mg2.610 mg
Magnesium, Mg12.00 mg33.840 mg10.440 mg
Copper, Cu0.16 mg0.446 mg0.137 mg
Potassium, K236.00 mg665.520 mg205.320 mg
Zinc, Zn0.35 mg0.987 mg0.304 mg
Manganese, Mn0.12 mg0.336 mg0.104 mg
Iron, Fe0.30 mg0.846 mg0.261 mg
Phosphorus, P36.00 mg101.520 mg31.320 mg
Calcium, Ca10.00 mg28.200 mg8.700 mg
Selenium, Se0.50 g1.410 g0.435 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid10.20 mg28.764 mg8.874 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.60 mg1.692 mg0.522 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.07 mg0.189 mg0.058 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.38 mg1.063 mg0.328 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.07 mg0.211 mg0.065 mg
Niacin0.29 mg0.826 mg0.255 mg
Folate, total38.00 g107.160 g33.060 g
Riboflavin0.05 mg0.149 mg0.046 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.01 g0.017 g0.005 g
Fatty acids, total saturated0.12 g0.338 g0.104 g
16:00.07 g0.197 g0.061 g
14:00.01 g0.017 g0.005 g
10:00.00 g0.000 g0.000 g
18:00.04 g0.107 g0.033 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.09 g0.262 g0.081 g
16:1 undifferentiated0.01 g0.034 g0.010 g
18:1 undifferentiated0.08 g0.217 g0.067 g
20:10.00 g0.011 g0.003 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.08 g0.223 g0.069 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.00 g0.000 g0.000 g
18:2 undifferentiated0.08 g0.223 g0.069 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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