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Prickly pears, raw

Nutrient	Value per 100 grams of edible portion	1.000 cup 149.00 g	1.000 fruit without refuse 103.00 g
Proximates
Energy	41.00 kcal	61.090 kcal	42.230 kcal
Protein	0.73 g	1.088 g	0.752 g
Fiber, total dietary	3.60 g	5.364 g	3.708 g
Total lipid (fat)	0.51 g	0.760 g	0.525 g
Energy	172.00 kJ	256.280 kJ	177.160 kJ
Water	87.55 g	130.450 g	90.176 g
Ash	1.64 g	2.444 g	1.689 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	9.57 g	14.259 g	9.857 g
Minerals
Sodium, Na	5.00 mg	7.450 mg	5.150 mg
Magnesium, Mg	85.00 mg	126.650 mg	87.550 mg
Copper, Cu	0.08 mg	0.119 mg	0.082 mg
Potassium, K	220.00 mg	327.800 mg	226.600 mg
Zinc, Zn	0.12 mg	0.179 mg	0.124 mg
Iron, Fe	0.30 mg	0.447 mg	0.309 mg
Phosphorus, P	24.00 mg	35.760 mg	24.720 mg
Calcium, Ca	56.00 mg	83.440 mg	57.680 mg
Selenium, Se	0.60 µg	0.894 µg	0.618 µg
Vitamins
Carotene, beta	25.00 µg	37.250 µg	25.750 µg
Vitamin C, total ascorbic acid	14.00 mg	20.860 mg	14.420 mg
Vitamin A, RAE	2.00 µg	2.980 µg	2.060 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.01 mg	0.021 mg	0.014 mg
Cryptoxanthin, beta	3.00 µg	4.470 µg	3.090 µg
Vitamin B-6	0.06 mg	0.089 mg	0.062 mg
Niacin	0.46 mg	0.685 mg	0.474 mg
Folate, total	6.00 µg	8.940 µg	6.180 µg
Riboflavin	0.06 mg	0.089 mg	0.062 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	43.00 IU	64.070 IU	44.290 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.07 g	0.100 g	0.069 g
16:0	0.05 g	0.077 g	0.054 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.01 g	0.015 g	0.010 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.07 g	0.112 g	0.077 g
16:1 undifferentiated	0.00 g	0.003 g	0.002 g
18:1 undifferentiated	0.07 g	0.107 g	0.074 g
20:1	0.00 g	0.001 g	0.001 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.21 g	0.317 g	0.219 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.02 g	0.034 g	0.024 g
18:2 undifferentiated	0.19 g	0.277 g	0.192 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.