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Food Nutrients
All Food Categories | Fruits and Fruit Juices

 

Prunes, dehydrated (low-moisture), uncooked

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Nutrient Value per 100 grams
of edible portion 		1.000 cup 132.00 g
Proximates
Energy339.00 kcal447.480 kcal
Protein3.70 g4.884 g
Total lipid (fat)0.73 g0.964 g
Energy1418.00 kJ1871.760 kJ
Water4.00 g5.280 g
Ash2.50 g3.300 g
Carbohydrate, by difference89.07 g117.572 g
Minerals
Sodium, Na5.00 mg6.600 mg
Magnesium, Mg64.00 mg84.480 mg
Copper, Cu0.61 mg0.807 mg
Potassium, K1058.00 mg1396.560 mg
Zinc, Zn0.75 mg0.990 mg
Manganese, Mn0.31 mg0.412 mg
Iron, Fe3.52 mg4.646 mg
Phosphorus, P112.00 mg147.840 mg
Calcium, Ca72.00 mg95.040 mg
Vitamins
Vitamin C, total ascorbic acid0.00 mg0.000 mg
Vitamin A, RAE88.00 µg116.160 µg
Vitamin B-120.00 µg0.000 µg
Retinol0.00 µg0.000 µg
Thiamin0.12 mg0.156 mg
Vitamin D0.00 IU0.000 IU
Pantothenic acid0.42 mg0.552 mg
Vitamin B-60.74 mg0.983 mg
Niacin3.00 mg3.953 mg
Folate, total2.00 µg2.640 µg
Riboflavin0.17 mg0.218 mg
Vitamin D (D2 + D3)0.00 µg0.000 µg
Vitamin A, IU1762.00 IU2325.840 IU
Lipids
Fatty acids, total saturated0.06 g0.078 g
16:00.05 g0.063 g
18:00.01 g0.013 g
Fatty acids, total monounsaturated0.48 g0.638 g
16:1 undifferentiated0.01 g0.008 g
18:1 undifferentiated0.48 g0.630 g
Fatty acids, total polyunsaturated0.16 g0.210 g
18:2 undifferentiated0.16 g0.210 g
Cholesterol0.00 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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