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Food Nutrients
All Food Categories | Fruits and Fruit Juices


Plums, dried (prunes), uncooked

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup, pitted 174.00 g1.000 prune, pitted 9.50 g
Energy240.00 kcal417.600 kcal22.800 kcal
Galactose0.00 g0.000 g0.000 g
Protein2.18 g3.793 g0.207 g
Fiber, total dietary7.10 g12.354 g0.674 g
Glucose (dextrose)25.46 g44.300 g2.419 g
Total lipid (fat)0.38 g0.661 g0.036 g
Energy1006.00 kJ1750.440 kJ95.570 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose12.45 g21.663 g1.183 g
Starch5.11 g8.891 g0.485 g
Water30.92 g53.801 g2.937 g
Ash2.64 g4.594 g0.251 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.06 g0.104 g0.006 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.15 g0.261 g0.014 g
Carbohydrate, by difference63.88 g111.151 g6.069 g
Sugars, total38.13 g66.346 g3.622 g
Lactose0.00 g0.000 g0.000 g
Fluoride, F4.00 g6.960 g0.380 g
Sodium, Na2.00 mg3.480 mg0.190 mg
Magnesium, Mg41.00 mg71.340 mg3.895 mg
Copper, Cu0.28 mg0.489 mg0.027 mg
Potassium, K732.00 mg1273.680 mg69.540 mg
Zinc, Zn0.44 mg0.766 mg0.042 mg
Manganese, Mn0.30 mg0.520 mg0.028 mg
Iron, Fe0.93 mg1.618 mg0.088 mg
Phosphorus, P69.00 mg120.060 mg6.555 mg
Calcium, Ca43.00 mg74.820 mg4.085 mg
Selenium, Se0.30 g0.522 g0.029 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta394.00 g685.560 g37.430 g
Vitamin C, total ascorbic acid0.60 mg1.044 mg0.057 mg
Vitamin A, RAE39.00 g67.860 g3.705 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.43 mg0.748 mg0.041 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.05 mg0.089 mg0.005 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.42 mg0.734 mg0.040 mg
Cryptoxanthin, beta93.00 g161.820 g8.835 g
Vitamin B-60.20 mg0.357 mg0.019 mg
Tocopherol, gamma0.02 mg0.035 mg0.002 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin1.88 mg3.275 mg0.179 mg
Folate, total4.00 g6.960 g0.380 g
Riboflavin0.19 mg0.324 mg0.018 mg
Carotene, alpha57.00 g99.180 g5.415 g
Lutein + zeaxanthin148.00 g257.520 g14.060 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU781.00 IU1358.940 IU74.195 IU
8:00.01 g0.012 g0.001 g
12:00.00 g0.002 g0.000 g
15:10.00 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g
Fatty acids, total saturated0.09 g0.153 g0.008 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.00 g0.002 g0.000 g
16:00.03 g0.052 g0.003 g
17:00.00 g0.000 g0.000 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g
14:00.00 g0.000 g0.000 g
10:00.01 g0.009 g0.000 g
20:00.00 g0.002 g0.000 g
18:00.04 g0.077 g0.004 g
17:10.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
15:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.05 g0.092 g0.005 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.04 g0.068 g0.004 g
18:1 undifferentiated0.01 g0.024 g0.001 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.06 g0.108 g0.006 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.02 g0.030 g0.002 g
18:2 undifferentiated0.04 g0.077 g0.004 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.03 g0.047 g0.003 g
Proline0.13 g0.226 g0.012 g
Leucine0.07 g0.115 g0.006 g
Arginine0.04 g0.064 g0.004 g
Glutamic acid0.11 g0.198 g0.011 g
Glycine0.05 g0.082 g0.004 g
Threonine0.05 g0.085 g0.005 g
Tyrosine0.02 g0.037 g0.002 g
Lysine0.05 g0.087 g0.005 g
Aspartic acid0.80 g1.394 g0.076 g
Phenylalanine0.05 g0.090 g0.005 g
Alanine0.07 g0.115 g0.006 g
Valine0.06 g0.097 g0.005 g
Cystine0.01 g0.019 g0.001 g
Isoleucine0.04 g0.071 g0.004 g
Methionine0.02 g0.028 g0.002 g
Tryptophan0.03 g0.044 g0.002 g
Serine0.06 g0.103 g0.006 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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