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Raisins, golden seedless

Nutrient	Value per 100 grams of edible portion	1.000 cup, packed 165.00 g	1.000 cup (not packed) 145.00 g
Proximates
Energy	302.00 kcal	498.300 kcal	437.900 kcal
Protein	3.39 g	5.594 g	4.915 g
Fiber, total dietary	4.00 g	6.600 g	5.800 g
Total lipid (fat)	0.46 g	0.759 g	0.667 g
Energy	1264.00 kJ	2085.600 kJ	1832.800 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	14.97 g	24.701 g	21.707 g
Ash	1.66 g	2.739 g	2.407 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	79.52 g	131.208 g	115.304 g
Sugars, total	59.19 g	97.663 g	85.825 g
Minerals
Sodium, Na	12.00 mg	19.800 mg	17.400 mg
Magnesium, Mg	35.00 mg	57.750 mg	50.750 mg
Copper, Cu	0.36 mg	0.599 mg	0.526 mg
Potassium, K	746.00 mg	1230.900 mg	1081.700 mg
Zinc, Zn	0.32 mg	0.528 mg	0.464 mg
Manganese, Mn	0.31 mg	0.508 mg	0.447 mg
Iron, Fe	1.79 mg	2.954 mg	2.595 mg
Phosphorus, P	115.00 mg	189.750 mg	166.750 mg
Calcium, Ca	53.00 mg	87.450 mg	76.850 mg
Selenium, Se	0.70 µg	1.155 µg	1.015 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	3.20 mg	5.280 mg	4.640 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.12 mg	0.198 mg	0.174 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.01 mg	0.013 mg	0.012 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.14 mg	0.231 mg	0.203 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.32 mg	0.533 mg	0.468 mg
Niacin	1.14 mg	1.884 mg	1.656 mg
Folate, total	3.00 µg	4.950 µg	4.350 µg
Riboflavin	0.19 mg	0.315 mg	0.277 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.15 g	0.249 g	0.219 g
16:0	0.13 g	0.213 g	0.187 g
14:0	0.00 g	0.007 g	0.006 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.02 g	0.030 g	0.026 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.02 g	0.031 g	0.028 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.02 g	0.031 g	0.028 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.14 g	0.223 g	0.196 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.03 g	0.051 g	0.045 g
18:2 undifferentiated	0.10 g	0.172 g	0.151 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.