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Food Nutrients
All Food Categories | Fruits and Fruit Juices


Raspberries, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 123.00 g10.000 raspberries 19.00 g1.000 pint as purchased, yields 312.00 g
Energy52.00 kcal63.960 kcal9.880 kcal162.240 kcal
Galactose0.00 g0.000 g0.000 g0.000 g
Protein1.20 g1.476 g0.228 g3.744 g
Fiber, total dietary6.50 g7.995 g1.235 g20.280 g
Glucose (dextrose)1.86 g2.288 g0.353 g5.803 g
Total lipid (fat)0.65 g0.799 g0.123 g2.028 g
Energy220.00 kJ270.600 kJ41.800 kJ686.400 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Fructose2.35 g2.891 g0.447 g7.332 g
Starch0.00 g0.000 g0.000 g0.000 g
Water85.75 g105.472 g16.293 g267.540 g
Ash0.46 g0.566 g0.087 g1.435 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Sucrose0.20 g0.246 g0.038 g0.624 g
Carbohydrate, by difference11.94 g14.686 g2.269 g37.253 g
Sugars, total4.42 g5.437 g0.840 g13.790 g
Lactose0.00 g0.000 g0.000 g0.000 g
Sodium, Na1.00 mg1.230 mg0.190 mg3.120 mg
Magnesium, Mg22.00 mg27.060 mg4.180 mg68.640 mg
Copper, Cu0.09 mg0.111 mg0.017 mg0.281 mg
Potassium, K151.00 mg185.730 mg28.690 mg471.120 mg
Zinc, Zn0.42 mg0.517 mg0.080 mg1.310 mg
Manganese, Mn0.67 mg0.824 mg0.127 mg2.090 mg
Iron, Fe0.69 mg0.849 mg0.131 mg2.153 mg
Phosphorus, P29.00 mg35.670 mg5.510 mg90.480 mg
Calcium, Ca25.00 mg30.750 mg4.750 mg78.000 mg
Selenium, Se0.20 g0.246 g0.038 g0.624 g
Tocopherol, delta1.04 mg1.279 mg0.198 mg3.245 mg
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta12.00 g14.760 g2.280 g37.440 g
Vitamin C, total ascorbic acid26.20 mg32.226 mg4.978 mg81.744 mg
Vitamin A, RAE2.00 g2.460 g0.380 g6.240 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.87 mg1.070 mg0.165 mg2.714 mg
Retinol0.00 g0.000 g0.000 g0.000 g
Thiamin0.03 mg0.039 mg0.006 mg0.100 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.33 mg0.405 mg0.063 mg1.026 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.06 mg0.068 mg0.010 mg0.172 mg
Tocopherol, gamma1.42 mg1.747 mg0.270 mg4.430 mg
Tocopherol, beta0.06 mg0.074 mg0.011 mg0.187 mg
Niacin0.60 mg0.736 mg0.114 mg1.866 mg
Folate, total21.00 g25.830 g3.990 g65.520 g
Riboflavin0.04 mg0.047 mg0.007 mg0.119 mg
Carotene, alpha16.00 g19.680 g3.040 g49.920 g
Lutein + zeaxanthin136.00 g167.280 g25.840 g424.320 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g
Vitamin A, IU33.00 IU40.590 IU6.270 IU102.960 IU
8:00.00 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total saturated0.02 g0.023 g0.004 g0.059 g
16:00.02 g0.020 g0.003 g0.050 g
14:00.00 g0.000 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g0.000 g
18:00.00 g0.005 g0.001 g0.012 g
4:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.06 g0.079 g0.012 g0.200 g
16:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
18:1 undifferentiated0.06 g0.073 g0.011 g0.184 g
20:10.01 g0.006 g0.001 g0.016 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.38 g0.461 g0.071 g1.170 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.13 g0.155 g0.024 g0.393 g
18:2 undifferentiated0.25 g0.306 g0.047 g0.777 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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