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Raspberries, frozen, red, sweetened

Nutrient	Value per 100 grams of edible portion	1.000 cup, unthawed 250.00 g	1.000 package (10 oz) 284.00 g
Proximates
Energy	103.00 kcal	257.500 kcal	292.520 kcal
Protein	0.70 g	1.750 g	1.988 g
Fiber, total dietary	4.40 g	11.000 g	12.496 g
Total lipid (fat)	0.16 g	0.400 g	0.454 g
Energy	431.00 kJ	1077.500 kJ	1224.040 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	72.75 g	181.875 g	206.610 g
Ash	0.24 g	0.600 g	0.682 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	26.16 g	65.400 g	74.294 g
Sugars, total	21.76 g	54.400 g	61.798 g
Minerals
Sodium, Na	1.00 mg	2.500 mg	2.840 mg
Magnesium, Mg	13.00 mg	32.500 mg	36.920 mg
Copper, Cu	0.10 mg	0.263 mg	0.298 mg
Potassium, K	114.00 mg	285.000 mg	323.760 mg
Zinc, Zn	0.18 mg	0.450 mg	0.511 mg
Manganese, Mn	0.65 mg	1.625 mg	1.846 mg
Iron, Fe	0.65 mg	1.625 mg	1.846 mg
Phosphorus, P	17.00 mg	42.500 mg	48.280 mg
Calcium, Ca	15.00 mg	37.500 mg	42.600 mg
Selenium, Se	0.30 µg	0.750 µg	0.852 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	21.00 µg	52.500 µg	59.640 µg
Vitamin C, total ascorbic acid	16.50 mg	41.250 mg	46.860 mg
Vitamin A, RAE	3.00 µg	7.500 µg	8.520 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.72 mg	1.800 mg	2.045 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.02 mg	0.048 mg	0.054 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.15 mg	0.375 mg	0.426 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.03 mg	0.085 mg	0.097 mg
Niacin	0.23 mg	0.575 mg	0.653 mg
Folate, total	26.00 µg	65.000 µg	73.840 µg
Riboflavin	0.04 mg	0.113 mg	0.128 mg
Carotene, alpha	29.00 µg	72.500 µg	82.360 µg
Lutein + zeaxanthin	113.00 µg	282.500 µg	320.920 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	60.00 IU	150.000 IU	170.400 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.01 g	0.013 g	0.014 g
16:0	0.00 g	0.010 g	0.011 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.00 g	0.003 g	0.003 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.01 g	0.037 g	0.043 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.01 g	0.035 g	0.040 g
20:1	0.00 g	0.003 g	0.003 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.09 g	0.223 g	0.253 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.03 g	0.075 g	0.085 g
18:2 undifferentiated	0.06 g	0.147 g	0.168 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.