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Food Nutrients
All Food Categories | Fruits and Fruit Juices

 

Sapodilla, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup, pulp 241.00 g1.000 sapodilla 170.00 g
Proximates
Energy83.00 kcal200.030 kcal141.100 kcal
Protein0.44 g1.060 g0.748 g
Fiber, total dietary5.30 g12.773 g9.010 g
Total lipid (fat)1.10 g2.651 g1.870 g
Energy347.00 kJ836.270 kJ589.900 kJ
Water78.00 g187.980 g132.600 g
Ash0.50 g1.205 g0.850 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference19.96 g48.104 g33.932 g
Minerals
Sodium, Na12.00 mg28.920 mg20.400 mg
Magnesium, Mg12.00 mg28.920 mg20.400 mg
Copper, Cu0.09 mg0.207 mg0.146 mg
Potassium, K193.00 mg465.130 mg328.100 mg
Zinc, Zn0.10 mg0.241 mg0.170 mg
Iron, Fe0.80 mg1.928 mg1.360 mg
Phosphorus, P12.00 mg28.920 mg20.400 mg
Calcium, Ca21.00 mg50.610 mg35.700 mg
Selenium, Se0.60 g1.446 g1.020 g
Vitamins
Vitamin C, total ascorbic acid14.70 mg35.427 mg24.990 mg
Vitamin A, RAE3.00 g7.230 g5.100 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.00 mg0.000 mg0.000 mg
Pantothenic acid0.25 mg0.607 mg0.428 mg
Vitamin B-60.04 mg0.089 mg0.063 mg
Niacin0.20 mg0.482 mg0.340 mg
Folate, total14.00 g33.740 g23.800 g
Riboflavin0.02 mg0.048 mg0.034 mg
Vitamin A, IU60.00 IU144.600 IU102.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.19 g0.468 g0.330 g
16:00.10 g0.241 g0.170 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.09 g0.227 g0.160 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.52 g1.256 g0.886 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.52 g1.256 g0.886 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.01 g0.027 g0.019 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.00 g0.000 g0.000 g
18:2 undifferentiated0.01 g0.027 g0.019 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.02 g0.039 g0.027 g
Proline0.04 g0.087 g0.061 g
Leucine0.02 g0.058 g0.041 g
Arginine0.02 g0.041 g0.029 g
Glutamic acid0.04 g0.092 g0.065 g
Glycine0.02 g0.041 g0.029 g
Threonine0.01 g0.029 g0.020 g
Tyrosine0.01 g0.034 g0.024 g
Lysine0.04 g0.094 g0.066 g
Aspartic acid0.03 g0.077 g0.054 g
Phenylalanine0.01 g0.031 g0.022 g
Alanine0.01 g0.034 g0.024 g
Valine0.02 g0.039 g0.027 g
Isoleucine0.01 g0.036 g0.025 g
Methionine0.00 g0.007 g0.005 g
Tryptophan0.01 g0.012 g0.009 g
Serine0.02 g0.043 g0.031 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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