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Food Nutrients
All Food Categories | Fruits and Fruit Juices

 

Strawberries, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 large (1-3/8" dia) 18.00 g1.000 cup, sliced 166.00 g1.000 medium (1-1/4" dia) 12.00 g1.000 small (1" dia) 7.00 g1.000 cup, pureed 232.00 g1.000 pint as purchased, yields 357.00 g1.000 cup, halves 152.00 g1.000 cup, whole 144.00 g1.000 NLEA serving 147.00 g1.000 extra large (1-5/8" dia) 27.00 g
Proximates
Energy32.00 kcal5.760 kcal53.120 kcal3.840 kcal2.240 kcal74.240 kcal114.240 kcal48.640 kcal46.080 kcal47.040 kcal8.640 kcal
Galactose0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Protein0.67 g0.121 g1.112 g0.080 g0.047 g1.554 g2.392 g1.018 g0.965 g0.985 g0.181 g
Fiber, total dietary2.00 g0.360 g3.320 g0.240 g0.140 g4.640 g7.140 g3.040 g2.880 g2.940 g0.540 g
Glucose (dextrose)1.99 g0.358 g3.303 g0.239 g0.139 g4.617 g7.104 g3.025 g2.866 g2.925 g0.537 g
Total lipid (fat)0.30 g0.054 g0.498 g0.036 g0.021 g0.696 g1.071 g0.456 g0.432 g0.441 g0.081 g
Energy136.00 kJ24.480 kJ225.760 kJ16.320 kJ9.520 kJ315.520 kJ485.520 kJ206.720 kJ195.840 kJ199.920 kJ36.720 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Fructose2.44 g0.439 g4.050 g0.293 g0.171 g5.661 g8.711 g3.709 g3.514 g3.587 g0.659 g
Starch0.04 g0.007 g0.066 g0.005 g0.003 g0.093 g0.143 g0.061 g0.058 g0.059 g0.011 g
Water90.95 g16.371 g150.977 g10.914 g6.366 g211.004 g324.692 g138.244 g130.968 g133.696 g24.556 g
Ash0.40 g0.072 g0.664 g0.048 g0.028 g0.928 g1.428 g0.608 g0.576 g0.588 g0.108 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Sucrose0.47 g0.085 g0.780 g0.056 g0.033 g1.090 g1.678 g0.714 g0.677 g0.691 g0.127 g
Carbohydrate, by difference7.68 g1.382 g12.749 g0.922 g0.538 g17.818 g27.418 g11.674 g11.059 g11.290 g2.074 g
Sugars, total4.89 g0.880 g8.117 g0.587 g0.342 g11.345 g17.457 g7.433 g7.042 g7.188 g1.320 g
Lactose0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Minerals
Fluoride, F4.40 g0.792 g7.304 g0.528 g0.308 g10.208 g15.708 g6.688 g6.336 g6.468 g1.188 g
Sodium, Na1.00 mg0.180 mg1.660 mg0.120 mg0.070 mg2.320 mg3.570 mg1.520 mg1.440 mg1.470 mg0.270 mg
Magnesium, Mg13.00 mg2.340 mg21.580 mg1.560 mg0.910 mg30.160 mg46.410 mg19.760 mg18.720 mg19.110 mg3.510 mg
Copper, Cu0.05 mg0.009 mg0.080 mg0.006 mg0.003 mg0.111 mg0.171 mg0.073 mg0.069 mg0.071 mg0.013 mg
Potassium, K153.00 mg27.540 mg253.980 mg18.360 mg10.710 mg354.960 mg546.210 mg232.560 mg220.320 mg224.910 mg41.310 mg
Zinc, Zn0.14 mg0.025 mg0.232 mg0.017 mg0.010 mg0.325 mg0.500 mg0.213 mg0.202 mg0.206 mg0.038 mg
Manganese, Mn0.39 mg0.069 mg0.641 mg0.046 mg0.027 mg0.896 mg1.378 mg0.587 mg0.556 mg0.567 mg0.104 mg
Iron, Fe0.41 mg0.074 mg0.681 mg0.049 mg0.029 mg0.951 mg1.464 mg0.623 mg0.590 mg0.603 mg0.111 mg
Phosphorus, P24.00 mg4.320 mg39.840 mg2.880 mg1.680 mg55.680 mg85.680 mg36.480 mg34.560 mg35.280 mg6.480 mg
Calcium, Ca16.00 mg2.880 mg26.560 mg1.920 mg1.120 mg37.120 mg57.120 mg24.320 mg23.040 mg23.520 mg4.320 mg
Selenium, Se0.40 g0.072 g0.664 g0.048 g0.028 g0.928 g1.428 g0.608 g0.576 g0.588 g0.108 g
Vitamins
Tocopherol, delta0.01 mg0.002 mg0.017 mg0.001 mg0.001 mg0.023 mg0.036 mg0.015 mg0.014 mg0.015 mg0.003 mg
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta7.00 g1.260 g11.620 g0.840 g0.490 g16.240 g24.990 g10.640 g10.080 g10.290 g1.890 g
Vitamin C, total ascorbic acid58.80 mg10.584 mg97.608 mg7.056 mg4.116 mg136.416 mg209.916 mg89.376 mg84.672 mg86.436 mg15.876 mg
Vitamin A, RAE1.00 g0.180 g1.660 g0.120 g0.070 g2.320 g3.570 g1.520 g1.440 g1.470 g0.270 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.29 mg0.052 mg0.481 mg0.035 mg0.020 mg0.673 mg1.035 mg0.441 mg0.418 mg0.426 mg0.078 mg
Retinol0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Thiamin0.02 mg0.004 mg0.040 mg0.003 mg0.002 mg0.056 mg0.086 mg0.036 mg0.035 mg0.035 mg0.006 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.12 mg0.022 mg0.207 mg0.015 mg0.009 mg0.290 mg0.446 mg0.190 mg0.180 mg0.184 mg0.034 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-60.05 mg0.008 mg0.078 mg0.006 mg0.003 mg0.109 mg0.168 mg0.071 mg0.068 mg0.069 mg0.013 mg
Tocopherol, gamma0.08 mg0.014 mg0.133 mg0.010 mg0.006 mg0.186 mg0.286 mg0.122 mg0.115 mg0.118 mg0.022 mg
Tocopherol, beta0.01 mg0.002 mg0.017 mg0.001 mg0.001 mg0.023 mg0.036 mg0.015 mg0.014 mg0.015 mg0.003 mg
Niacin0.39 mg0.069 mg0.641 mg0.046 mg0.027 mg0.896 mg1.378 mg0.587 mg0.556 mg0.567 mg0.104 mg
Folate, total24.00 g4.320 g39.840 g2.880 g1.680 g55.680 g85.680 g36.480 g34.560 g35.280 g6.480 g
Riboflavin0.02 mg0.004 mg0.037 mg0.003 mg0.002 mg0.051 mg0.079 mg0.033 mg0.032 mg0.032 mg0.006 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin26.00 g4.680 g43.160 g3.120 g1.820 g60.320 g92.820 g39.520 g37.440 g38.220 g7.020 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin A, IU12.00 IU2.160 IU19.920 IU1.440 IU0.840 IU27.840 IU42.840 IU18.240 IU17.280 IU17.640 IU3.240 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total saturated0.01 g0.003 g0.025 g0.002 g0.001 g0.035 g0.054 g0.023 g0.022 g0.022 g0.004 g
16:00.01 g0.002 g0.020 g0.001 g0.001 g0.028 g0.043 g0.018 g0.017 g0.018 g0.003 g
14:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:00.00 g0.001 g0.005 g0.000 g0.000 g0.007 g0.011 g0.005 g0.004 g0.004 g0.001 g
4:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.04 g0.008 g0.071 g0.005 g0.003 g0.100 g0.154 g0.065 g0.062 g0.063 g0.012 g
16:1 undifferentiated0.00 g0.000 g0.002 g0.000 g0.000 g0.002 g0.004 g0.002 g0.001 g0.001 g0.000 g
18:1 undifferentiated0.04 g0.008 g0.070 g0.005 g0.003 g0.097 g0.150 g0.064 g0.060 g0.062 g0.011 g
20:10.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.15 g0.028 g0.257 g0.019 g0.011 g0.360 g0.553 g0.236 g0.223 g0.228 g0.042 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.07 g0.012 g0.108 g0.008 g0.005 g0.151 g0.232 g0.099 g0.094 g0.096 g0.018 g
18:2 undifferentiated0.09 g0.016 g0.149 g0.011 g0.006 g0.209 g0.321 g0.137 g0.130 g0.132 g0.024 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.01 g0.002 g0.020 g0.001 g0.001 g0.028 g0.043 g0.018 g0.017 g0.018 g0.003 g
Proline0.02 g0.004 g0.033 g0.002 g0.001 g0.046 g0.071 g0.030 g0.029 g0.029 g0.005 g
Leucine0.03 g0.006 g0.056 g0.004 g0.002 g0.079 g0.121 g0.052 g0.049 g0.050 g0.009 g
Arginine0.03 g0.005 g0.046 g0.003 g0.002 g0.065 g0.100 g0.043 g0.040 g0.041 g0.008 g
Glutamic acid0.10 g0.018 g0.163 g0.012 g0.007 g0.227 g0.350 g0.149 g0.141 g0.144 g0.026 g
Glycine0.03 g0.005 g0.043 g0.003 g0.002 g0.060 g0.093 g0.040 g0.037 g0.038 g0.007 g
Threonine0.02 g0.004 g0.033 g0.002 g0.001 g0.046 g0.071 g0.030 g0.029 g0.029 g0.005 g
Tyrosine0.02 g0.004 g0.037 g0.003 g0.002 g0.051 g0.079 g0.033 g0.032 g0.032 g0.006 g
Lysine0.03 g0.005 g0.043 g0.003 g0.002 g0.060 g0.093 g0.040 g0.037 g0.038 g0.007 g
Aspartic acid0.15 g0.027 g0.247 g0.018 g0.010 g0.346 g0.532 g0.226 g0.215 g0.219 g0.040 g
Phenylalanine0.02 g0.003 g0.032 g0.002 g0.001 g0.044 g0.068 g0.029 g0.027 g0.028 g0.005 g
Alanine0.03 g0.006 g0.055 g0.004 g0.002 g0.077 g0.118 g0.050 g0.048 g0.049 g0.009 g
Valine0.02 g0.003 g0.032 g0.002 g0.001 g0.044 g0.068 g0.029 g0.027 g0.028 g0.005 g
Cystine0.01 g0.001 g0.010 g0.001 g0.000 g0.014 g0.021 g0.009 g0.009 g0.009 g0.002 g
Isoleucine0.02 g0.003 g0.027 g0.002 g0.001 g0.037 g0.057 g0.024 g0.023 g0.024 g0.004 g
Methionine0.00 g0.000 g0.003 g0.000 g0.000 g0.005 g0.007 g0.003 g0.003 g0.003 g0.001 g
Tryptophan0.01 g0.001 g0.013 g0.001 g0.001 g0.019 g0.029 g0.012 g0.012 g0.012 g0.002 g
Serine0.03 g0.005 g0.042 g0.003 g0.002 g0.058 g0.089 g0.038 g0.036 g0.037 g0.007 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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