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Strawberries, frozen, sweetened, sliced

Nutrient	Value per 100 grams of edible portion	1.000 cup, thawed 255.00 g	1.000 package (10 oz) 284.00 g
Proximates
Energy	96.00 kcal	244.800 kcal	272.640 kcal
Protein	0.53 g	1.352 g	1.505 g
Fiber, total dietary	1.90 g	4.845 g	5.396 g
Total lipid (fat)	0.13 g	0.331 g	0.369 g
Energy	402.00 kJ	1025.100 kJ	1141.680 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	73.18 g	186.609 g	207.831 g
Ash	0.24 g	0.612 g	0.682 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	25.92 g	66.096 g	73.613 g
Sugars, total	24.01 g	61.226 g	68.188 g
Minerals
Sodium, Na	3.00 mg	7.650 mg	8.520 mg
Magnesium, Mg	7.00 mg	17.850 mg	19.880 mg
Copper, Cu	0.02 mg	0.051 mg	0.057 mg
Potassium, K	98.00 mg	249.900 mg	278.320 mg
Zinc, Zn	0.06 mg	0.153 mg	0.170 mg
Manganese, Mn	0.25 mg	0.637 mg	0.710 mg
Iron, Fe	0.59 mg	1.504 mg	1.676 mg
Phosphorus, P	13.00 mg	33.150 mg	36.920 mg
Calcium, Ca	11.00 mg	28.050 mg	31.240 mg
Selenium, Se	0.70 µg	1.785 µg	1.988 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	14.00 µg	35.700 µg	39.760 µg
Vitamin C, total ascorbic acid	41.40 mg	105.570 mg	117.576 mg
Vitamin A, RAE	1.00 µg	2.550 µg	2.840 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.23 mg	0.587 mg	0.653 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.02 mg	0.041 mg	0.045 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.11 mg	0.275 mg	0.307 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.03 mg	0.076 mg	0.085 mg
Niacin	0.40 mg	1.023 mg	1.139 mg
Folate, total	15.00 µg	38.250 µg	42.600 µg
Riboflavin	0.05 mg	0.130 mg	0.145 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	21.00 µg	53.550 µg	59.640 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	24.00 IU	61.200 IU	68.160 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.01 g	0.018 g	0.020 g
16:0	0.01 g	0.013 g	0.014 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.00 g	0.003 g	0.003 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.02 g	0.046 g	0.051 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.02 g	0.046 g	0.051 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.06 g	0.163 g	0.182 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.03 g	0.069 g	0.077 g
18:2 undifferentiated	0.04 g	0.094 g	0.105 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.01 g	0.026 g	0.028 g
Proline	0.02 g	0.043 g	0.048 g
Leucine	0.03 g	0.069 g	0.077 g
Arginine	0.02 g	0.059 g	0.065 g
Glutamic acid	0.08 g	0.199 g	0.222 g
Glycine	0.02 g	0.054 g	0.060 g
Threonine	0.02 g	0.041 g	0.045 g
Tyrosine	0.02 g	0.046 g	0.051 g
Lysine	0.02 g	0.056 g	0.062 g
Aspartic acid	0.12 g	0.306 g	0.341 g
Phenylalanine	0.01 g	0.038 g	0.043 g
Alanine	0.03 g	0.069 g	0.077 g
Valine	0.01 g	0.038 g	0.043 g
Cystine	0.01 g	0.013 g	0.014 g
Isoleucine	0.01 g	0.031 g	0.034 g
Methionine	0.00 g	0.003 g	0.003 g
Tryptophan	0.01 g	0.015 g	0.017 g
Serine	0.02 g	0.051 g	0.057 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.