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Food Nutrients
All Food Categories | Fruits and Fruit Juices

 

Watermelon, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 NLEA serving 280.00 g1.000 wedge (approx 1/16 of melon) 286.00 g1.000 cup, balls 154.00 g1.000 melon (15" long x 7-1/2" dia) 4518.00 g1.000 cup, diced 152.00 g10.000 watermelon balls 122.00 g
Proximates
Energy30.00 kcal84.000 kcal85.800 kcal46.200 kcal1355.400 kcal45.600 kcal36.600 kcal
Galactose0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Protein0.61 g1.708 g1.745 g0.939 g27.560 g0.927 g0.744 g
Fiber, total dietary0.40 g1.120 g1.144 g0.616 g18.072 g0.608 g0.488 g
Glucose (dextrose)1.58 g4.424 g4.519 g2.433 g71.384 g2.402 g1.928 g
Total lipid (fat)0.15 g0.420 g0.429 g0.231 g6.777 g0.228 g0.183 g
Energy127.00 kJ355.600 kJ363.220 kJ195.580 kJ5737.860 kJ193.040 kJ154.940 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Fructose3.36 g9.408 g9.610 g5.174 g151.805 g5.107 g4.099 g
Starch0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Water91.45 g256.060 g261.547 g140.833 g4131.711 g139.004 g111.569 g
Ash0.25 g0.700 g0.715 g0.385 g11.295 g0.380 g0.305 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Maltose0.06 g0.168 g0.172 g0.092 g2.711 g0.091 g0.073 g
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Sucrose1.21 g3.388 g3.461 g1.863 g54.668 g1.839 g1.476 g
Carbohydrate, by difference7.55 g21.140 g21.593 g11.627 g341.109 g11.476 g9.211 g
Sugars, total6.20 g17.360 g17.732 g9.548 g280.116 g9.424 g7.564 g
Lactose0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Minerals
Fluoride, F1.50 g4.200 g4.290 g2.310 g67.770 g2.280 g1.830 g
Sodium, Na1.00 mg2.800 mg2.860 mg1.540 mg45.180 mg1.520 mg1.220 mg
Magnesium, Mg10.00 mg28.000 mg28.600 mg15.400 mg451.800 mg15.200 mg12.200 mg
Copper, Cu0.04 mg0.118 mg0.120 mg0.065 mg1.898 mg0.064 mg0.051 mg
Potassium, K112.00 mg313.600 mg320.320 mg172.480 mg5060.160 mg170.240 mg136.640 mg
Zinc, Zn0.10 mg0.280 mg0.286 mg0.154 mg4.518 mg0.152 mg0.122 mg
Manganese, Mn0.04 mg0.106 mg0.109 mg0.059 mg1.717 mg0.058 mg0.046 mg
Iron, Fe0.24 mg0.672 mg0.686 mg0.370 mg10.843 mg0.365 mg0.293 mg
Phosphorus, P11.00 mg30.800 mg31.460 mg16.940 mg496.980 mg16.720 mg13.420 mg
Calcium, Ca7.00 mg19.600 mg20.020 mg10.780 mg316.260 mg10.640 mg8.540 mg
Selenium, Se0.40 g1.120 g1.144 g0.616 g18.072 g0.608 g0.488 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Lycopene4532.00 g12689.600 g12961.520 g6979.280 g204755.760 g6888.640 g5529.040 g
Carotene, beta303.00 g848.400 g866.580 g466.620 g13689.540 g460.560 g369.660 g
Vitamin C, total ascorbic acid8.10 mg22.680 mg23.166 mg12.474 mg365.958 mg12.312 mg9.882 mg
Vitamin A, RAE28.00 g78.400 g80.080 g43.120 g1265.040 g42.560 g34.160 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.05 mg0.140 mg0.143 mg0.077 mg2.259 mg0.076 mg0.061 mg
Retinol0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Thiamin0.03 mg0.092 mg0.094 mg0.051 mg1.491 mg0.050 mg0.040 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.22 mg0.619 mg0.632 mg0.340 mg9.985 mg0.336 mg0.270 mg
Cryptoxanthin, beta78.00 g218.400 g223.080 g120.120 g3524.040 g118.560 g95.160 g
Vitamin B-60.04 mg0.126 mg0.129 mg0.069 mg2.033 mg0.068 mg0.055 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Niacin0.18 mg0.498 mg0.509 mg0.274 mg8.042 mg0.271 mg0.217 mg
Folate, total3.00 g8.400 g8.580 g4.620 g135.540 g4.560 g3.660 g
Riboflavin0.02 mg0.059 mg0.060 mg0.032 mg0.949 mg0.032 mg0.026 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin8.00 g22.400 g22.880 g12.320 g361.440 g12.160 g9.760 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin A, IU569.00 IU1593.200 IU1627.340 IU876.260 IU25707.420 IU864.880 IU694.180 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
12:00.00 g0.003 g0.003 g0.002 g0.045 g0.002 g0.001 g
Fatty acids, total saturated0.02 g0.045 g0.046 g0.025 g0.723 g0.024 g0.020 g
16:00.01 g0.022 g0.023 g0.012 g0.361 g0.012 g0.010 g
14:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
10:00.00 g0.003 g0.003 g0.002 g0.045 g0.002 g0.001 g
18:00.01 g0.017 g0.017 g0.009 g0.271 g0.009 g0.007 g
4:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.04 g0.104 g0.106 g0.057 g1.672 g0.056 g0.045 g
16:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:1 undifferentiated0.04 g0.104 g0.106 g0.057 g1.672 g0.056 g0.045 g
20:10.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.05 g0.140 g0.143 g0.077 g2.259 g0.076 g0.061 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:2 undifferentiated0.05 g0.140 g0.143 g0.077 g2.259 g0.076 g0.061 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.01 g0.017 g0.017 g0.009 g0.271 g0.009 g0.007 g
Proline0.02 g0.067 g0.069 g0.037 g1.084 g0.036 g0.029 g
Leucine0.02 g0.050 g0.051 g0.028 g0.813 g0.027 g0.022 g
Arginine0.06 g0.165 g0.169 g0.091 g2.666 g0.090 g0.072 g
Glutamic acid0.06 g0.176 g0.180 g0.097 g2.846 g0.096 g0.077 g
Glycine0.01 g0.028 g0.029 g0.015 g0.452 g0.015 g0.012 g
Threonine0.03 g0.076 g0.077 g0.042 g1.220 g0.041 g0.033 g
Tyrosine0.01 g0.034 g0.034 g0.018 g0.542 g0.018 g0.015 g
Lysine0.06 g0.174 g0.177 g0.095 g2.801 g0.094 g0.076 g
Aspartic acid0.04 g0.109 g0.112 g0.060 g1.762 g0.059 g0.048 g
Phenylalanine0.01 g0.042 g0.043 g0.023 g0.678 g0.023 g0.018 g
Alanine0.02 g0.048 g0.049 g0.026 g0.768 g0.026 g0.021 g
Valine0.02 g0.045 g0.046 g0.025 g0.723 g0.024 g0.020 g
Cystine0.00 g0.006 g0.006 g0.003 g0.090 g0.003 g0.002 g
Isoleucine0.02 g0.053 g0.054 g0.029 g0.858 g0.029 g0.023 g
Methionine0.01 g0.017 g0.017 g0.009 g0.271 g0.009 g0.007 g
Tryptophan0.01 g0.020 g0.020 g0.011 g0.316 g0.011 g0.009 g
Serine0.02 g0.045 g0.046 g0.025 g0.723 g0.024 g0.020 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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