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Food Nutrients
All Food Categories | Fruits and Fruit Juices

 

Feijoa, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup, pureed 243.00 g1.000 cup 1/2" chunks 205.00 g1.000 fruit without peel 42.00 g
Proximates
Energy55.00 kcal133.650 kcal112.750 kcal23.100 kcal
Galactose0.00 g0.000 g0.000 g0.000 g
Protein0.98 g2.381 g2.009 g0.412 g
Fiber, total dietary6.40 g15.552 g13.120 g2.688 g
Glucose (dextrose)2.32 g5.638 g4.756 g0.974 g
Total lipid (fat)0.60 g1.458 g1.230 g0.252 g
Energy230.00 kJ558.900 kJ471.500 kJ96.600 kJ
Fructose2.95 g7.168 g6.048 g1.239 g
Starch0.00 g0.000 g0.000 g0.000 g
Water84.94 g206.404 g174.127 g35.675 g
Ash0.56 g1.361 g1.148 g0.235 g
Maltose0.00 g0.000 g0.000 g0.000 g
Sucrose2.93 g7.120 g6.006 g1.231 g
Carbohydrate, by difference12.92 g31.396 g26.486 g5.426 g
Sugars, total8.20 g19.926 g16.810 g3.444 g
Lactose0.00 g0.000 g0.000 g0.000 g
Minerals
Sodium, Na3.00 mg7.290 mg6.150 mg1.260 mg
Magnesium, Mg9.00 mg21.870 mg18.450 mg3.780 mg
Copper, Cu0.04 mg0.087 mg0.074 mg0.015 mg
Potassium, K172.00 mg417.960 mg352.600 mg72.240 mg
Zinc, Zn0.06 mg0.146 mg0.123 mg0.025 mg
Manganese, Mn0.08 mg0.204 mg0.172 mg0.035 mg
Iron, Fe0.14 mg0.340 mg0.287 mg0.059 mg
Phosphorus, P19.00 mg46.170 mg38.950 mg7.980 mg
Calcium, Ca17.00 mg41.310 mg34.850 mg7.140 mg
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg0.000 mg
Lycopene5.00 g12.150 g10.250 g2.100 g
Carotene, beta2.00 g4.860 g4.100 g0.840 g
Vitamin C, total ascorbic acid32.90 mg79.947 mg67.445 mg13.818 mg
Vitamin A, RAE0.00 g0.000 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.16 mg0.389 mg0.328 mg0.067 mg
Retinol0.00 g0.000 g0.000 g0.000 g
Thiamin0.01 mg0.015 mg0.012 mg0.003 mg
Pantothenic acid0.23 mg0.566 mg0.478 mg0.098 mg
Cryptoxanthin, beta3.00 g7.290 g6.150 g1.260 g
Vitamin B-60.07 mg0.163 mg0.137 mg0.028 mg
Tocopherol, gamma0.03 mg0.073 mg0.061 mg0.013 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg0.000 mg
Niacin0.29 mg0.717 mg0.605 mg0.124 mg
Folate, total23.00 g55.890 g47.150 g9.660 g
Riboflavin0.02 mg0.044 mg0.037 mg0.008 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin27.00 g65.610 g55.350 g11.340 g
Vitamin A, IU6.00 IU14.580 IU12.300 IU2.520 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g
12:00.00 g0.005 g0.004 g0.001 g
15:10.00 g0.000 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.00 g0.000 g0.000 g0.000 g
18:2 t not further defined0.00 g0.000 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g0.000 g
18:2 n-6 c,c0.15 g0.372 g0.314 g0.064 g
20:3 n-60.00 g0.000 g0.000 g0.000 g
Fatty acids, total saturated0.15 g0.360 g0.303 g0.062 g
20:3 undifferentiated0.00 g0.000 g0.000 g0.000 g
22:00.00 g0.000 g0.000 g0.000 g
18:1 c0.08 g0.197 g0.166 g0.034 g
16:1 t0.00 g0.000 g0.000 g0.000 g
22:1 t0.00 g0.000 g0.000 g0.000 g
22:40.00 g0.000 g0.000 g0.000 g
16:00.11 g0.260 g0.219 g0.045 g
17:00.00 g0.000 g0.000 g0.000 g
20:3 n-30.00 g0.000 g0.000 g0.000 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g0.000 g
22:1 c0.00 g0.000 g0.000 g0.000 g
24:1 c0.00 g0.000 g0.000 g0.000 g
14:00.00 g0.010 g0.008 g0.002 g
18:2 CLAs0.00 g0.000 g0.000 g0.000 g
10:00.00 g0.010 g0.008 g0.002 g
18:1 t0.00 g0.000 g0.000 g0.000 g
20:00.00 g0.010 g0.008 g0.002 g
Fatty acids, total trans-monoenoic0.00 g0.000 g0.000 g0.000 g
16:1 c0.00 g0.000 g0.000 g0.000 g
24:00.00 g0.000 g0.000 g0.000 g
18:00.02 g0.049 g0.041 g0.008 g
17:10.00 g0.000 g0.000 g0.000 g
4:00.01 g0.015 g0.012 g0.003 g
18:3 n-3 c,c,c (ALA)0.04 g0.100 g0.084 g0.017 g
15:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.08 g0.197 g0.166 g0.034 g
14:10.00 g0.000 g0.000 g0.000 g
16:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
18:1 undifferentiated0.08 g0.197 g0.166 g0.034 g
20:10.00 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.19 g0.471 g0.398 g0.081 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.04 g0.100 g0.084 g0.017 g
18:2 undifferentiated0.15 g0.372 g0.314 g0.064 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.01 g0.032 g0.027 g0.005 g
Proline0.03 g0.063 g0.053 g0.011 g
Leucine0.04 g0.095 g0.080 g0.016 g
Arginine0.03 g0.063 g0.053 g0.011 g
Glutamic acid0.18 g0.442 g0.373 g0.076 g
Glycine0.04 g0.095 g0.080 g0.016 g
Threonine0.03 g0.063 g0.053 g0.011 g
Tyrosine0.01 g0.032 g0.027 g0.005 g
Lysine0.05 g0.126 g0.107 g0.022 g
Aspartic acid0.10 g0.253 g0.213 g0.044 g
Phenylalanine0.03 g0.063 g0.053 g0.011 g
Alanine0.05 g0.126 g0.107 g0.022 g
Valine0.03 g0.063 g0.053 g0.011 g
Cystine0.01 g0.024 g0.020 g0.004 g
Isoleucine0.03 g0.063 g0.053 g0.011 g
Methionine0.01 g0.024 g0.020 g0.004 g
Tryptophan0.01 g0.024 g0.020 g0.004 g
Serine0.04 g0.095 g0.080 g0.016 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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