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Food Nutrients
All Food Categories | Fruits and Fruit Juices

 

Pears, asian, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 fruit 2-1/4" high x 2-1/2" dia 122.00 g1.000 fruit 3-3/8" high x 3" diameter 275.00 g
Proximates
Energy42.00 kcal51.240 kcal115.500 kcal
Protein0.50 g0.610 g1.375 g
Fiber, total dietary3.60 g4.392 g9.900 g
Total lipid (fat)0.23 g0.281 g0.632 g
Energy176.00 kJ214.720 kJ484.000 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water88.25 g107.665 g242.688 g
Ash0.37 g0.451 g1.018 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference10.65 g12.993 g29.288 g
Sugars, total7.05 g8.601 g19.387 g
Minerals
Sodium, Na0.00 mg0.000 mg0.000 mg
Magnesium, Mg8.00 mg9.760 mg22.000 mg
Copper, Cu0.05 mg0.061 mg0.138 mg
Potassium, K121.00 mg147.620 mg332.750 mg
Zinc, Zn0.02 mg0.024 mg0.055 mg
Manganese, Mn0.06 mg0.073 mg0.165 mg
Iron, Fe0.00 mg0.000 mg0.000 mg
Phosphorus, P11.00 mg13.420 mg30.250 mg
Calcium, Ca4.00 mg4.880 mg11.000 mg
Selenium, Se0.10 g0.122 g0.275 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid3.80 mg4.636 mg10.450 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.12 mg0.146 mg0.330 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.01 mg0.011 mg0.025 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.07 mg0.085 mg0.193 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.02 mg0.027 mg0.060 mg
Niacin0.22 mg0.267 mg0.602 mg
Folate, total8.00 g9.760 g22.000 g
Riboflavin0.01 mg0.012 mg0.028 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin50.00 g61.000 g137.500 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.01 g0.015 g0.033 g
16:00.01 g0.012 g0.028 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.00 g0.002 g0.006 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.05 g0.060 g0.135 g
16:1 undifferentiated0.00 g0.001 g0.003 g
18:1 undifferentiated0.05 g0.057 g0.129 g
20:10.00 g0.001 g0.003 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.06 g0.067 g0.151 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.00 g0.001 g0.003 g
18:2 undifferentiated0.05 g0.066 g0.148 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.01 g0.006 g0.014 g
Proline0.02 g0.020 g0.044 g
Leucine0.03 g0.031 g0.069 g
Arginine0.01 g0.011 g0.025 g
Glutamic acid0.04 g0.044 g0.099 g
Glycine0.01 g0.017 g0.038 g
Threonine0.01 g0.016 g0.036 g
Tyrosine0.00 g0.005 g0.011 g
Lysine0.02 g0.021 g0.047 g
Aspartic acid0.10 g0.120 g0.270 g
Phenylalanine0.01 g0.016 g0.036 g
Alanine0.02 g0.021 g0.047 g
Valine0.02 g0.022 g0.049 g
Cystine0.01 g0.006 g0.014 g
Isoleucine0.01 g0.017 g0.038 g
Methionine0.01 g0.007 g0.017 g
Tryptophan0.01 g0.006 g0.014 g
Serine0.02 g0.022 g0.049 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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