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Blueberries, canned, light syrup, drained

Nutrient	Value per 100 grams of edible portion	1.000 cup 244.00 g
Proximates
Energy	88.00 kcal	214.720 kcal
Galactose	0.00 g	0.000 g
Protein	1.04 g	2.538 g
Fiber, total dietary	2.60 g	6.344 g
Glucose (dextrose)	8.62 g	21.033 g
Total lipid (fat)	0.40 g	0.976 g
Energy	370.00 kJ	902.800 kJ
Caffeine	0.00 mg	0.000 mg
Fructose	8.43 g	20.569 g
Water	75.72 g	184.757 g
Ash	0.18 g	0.439 g
Theobromine	0.00 mg	0.000 mg
Maltose	0.00 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g
Sucrose	0.41 g	1.000 g
Carbohydrate, by difference	22.66 g	55.290 g
Sugars, total	17.45 g	42.578 g
Lactose	0.00 g	0.000 g
Minerals
Sodium, Na	3.00 mg	7.320 mg
Magnesium, Mg	4.00 mg	9.760 mg
Copper, Cu	0.05 mg	0.129 mg
Potassium, K	54.00 mg	131.760 mg
Zinc, Zn	0.09 mg	0.220 mg
Manganese, Mn	0.44 mg	1.074 mg
Iron, Fe	0.43 mg	1.049 mg
Phosphorus, P	12.00 mg	29.280 mg
Calcium, Ca	6.00 mg	14.640 mg
Selenium, Se	0.10 µg	0.244 µg
Vitamins
Tocopherol, delta	0.03 mg	0.073 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	22.00 µg	53.680 µg
Vitamin C, total ascorbic acid	0.50 mg	1.220 mg
Vitamin A, RAE	2.00 µg	4.880 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	1.38 mg	3.367 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.05 mg	0.112 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.04 mg	0.100 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.05 mg	0.120 mg
Tocopherol, gamma	0.46 mg	1.122 mg
Tocopherol, beta	0.01 mg	0.024 mg
Niacin	0.36 mg	0.886 mg
Folate, total	2.00 µg	4.880 µg
Riboflavin	0.13 mg	0.322 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	53.00 µg	129.320 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	36.00 IU	87.840 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
Fatty acids, total saturated	0.03 g	0.068 g
16:0	0.02 g	0.054 g
14:0	0.00 g	0.000 g
10:0	0.00 g	0.000 g
18:0	0.01 g	0.015 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.06 g	0.151 g
16:1 undifferentiated	0.00 g	0.005 g
18:1 undifferentiated	0.06 g	0.146 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.19 g	0.464 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.07 g	0.183 g
18:2 undifferentiated	0.11 g	0.278 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.