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Pineapple, canned, juice pack, drained

Nutrient	Value per 100 grams of edible portion	1.000 cup, chunks 181.00 g	1.000 cup, sliced 162.00 g	1.000 cup, crushed 195.00 g	1.000 spear 26.00 g
Proximates
Energy	60.00 kcal	108.600 kcal	97.200 kcal	117.000 kcal	15.600 kcal
Protein	0.51 g	0.923 g	0.826 g	0.995 g	0.133 g
Fiber, total dietary	1.30 g	2.353 g	2.106 g	2.535 g	0.338 g
Total lipid (fat)	0.11 g	0.199 g	0.178 g	0.214 g	0.029 g
Energy	252.00 kJ	456.120 kJ	408.240 kJ	491.400 kJ	65.520 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Water	83.51 g	151.153 g	135.286 g	162.845 g	21.713 g
Ash	0.31 g	0.561 g	0.502 g	0.605 g	0.081 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	15.56 g	28.164 g	25.207 g	30.342 g	4.046 g
Sugars, total	14.26 g	25.811 g	23.101 g	27.807 g	3.708 g
Minerals
Sodium, Na	1.00 mg	1.810 mg	1.620 mg	1.950 mg	0.260 mg
Magnesium, Mg	15.00 mg	27.150 mg	24.300 mg	29.250 mg	3.900 mg
Copper, Cu	0.11 mg	0.194 mg	0.173 mg	0.209 mg	0.028 mg
Potassium, K	124.00 mg	224.440 mg	200.880 mg	241.800 mg	32.240 mg
Zinc, Zn	0.10 mg	0.181 mg	0.162 mg	0.195 mg	0.026 mg
Iron, Fe	0.28 mg	0.507 mg	0.454 mg	0.546 mg	0.073 mg
Phosphorus, P	7.00 mg	12.670 mg	11.340 mg	13.650 mg	1.820 mg
Calcium, Ca	16.00 mg	28.960 mg	25.920 mg	31.200 mg	4.160 mg
Selenium, Se	0.40 µg	0.724 µg	0.648 µg	0.780 µg	0.104 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	30.00 µg	54.300 µg	48.600 µg	58.500 µg	7.800 µg
Vitamin C, total ascorbic acid	9.40 mg	17.014 mg	15.228 mg	18.330 mg	2.444 mg
Vitamin A, RAE	3.00 µg	5.430 µg	4.860 µg	5.850 µg	0.780 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.02 mg	0.036 mg	0.032 mg	0.039 mg	0.005 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.10 mg	0.185 mg	0.165 mg	0.199 mg	0.027 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.07 mg	0.136 mg	0.121 mg	0.146 mg	0.019 mg
Niacin	0.28 mg	0.514 mg	0.460 mg	0.554 mg	0.074 mg
Folate, total	5.00 µg	9.050 µg	8.100 µg	9.750 µg	1.300 µg
Riboflavin	0.02 mg	0.038 mg	0.034 mg	0.041 mg	0.005 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	50.00 IU	90.500 IU	81.000 IU	97.500 IU	13.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	0.01 g	0.014 g	0.013 g	0.016 g	0.002 g
16:0	0.01 g	0.011 g	0.010 g	0.012 g	0.002 g
14:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:0	0.00 g	0.005 g	0.005 g	0.006 g	0.001 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.01 g	0.025 g	0.023 g	0.027 g	0.004 g
16:1 undifferentiated	0.00 g	0.002 g	0.002 g	0.002 g	0.000 g
18:1 undifferentiated	0.01 g	0.022 g	0.019 g	0.023 g	0.003 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.04 g	0.072 g	0.065 g	0.078 g	0.010 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.02 g	0.031 g	0.028 g	0.033 g	0.004 g
18:2 undifferentiated	0.02 g	0.042 g	0.037 g	0.045 g	0.006 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.