|
Food Nutrients
All Food Categories | Fruits and Fruit Juices
Durian, raw or frozen
 Format this information for printing
|
Nutrient
|
Value per 100 grams
of edible portion
|
1.000 cup, chopped or diced 243.00 g | 1.000 fruit 602.00 g |
| Proximates |
| Energy | 147.00 kcal | 357.210 kcal | 884.940 kcal |
| Protein | 1.47 g | 3.572 g | 8.849 g |
| Fiber, total dietary | 3.80 g | 9.234 g | 22.876 g |
| Total lipid (fat) | 5.33 g | 12.952 g | 32.087 g |
| Energy | 615.00 kJ | 1494.450 kJ | 3702.300 kJ |
| Water | 64.99 g | 157.926 g | 391.240 g |
| Ash | 1.12 g | 2.722 g | 6.742 g |
| Carbohydrate, by difference | 27.09 g | 65.829 g | 163.082 g |
| Minerals |
| Sodium, Na | 2.00 mg | 4.860 mg | 12.040 mg |
| Magnesium, Mg | 30.00 mg | 72.900 mg | 180.600 mg |
| Copper, Cu | 0.21 mg | 0.503 mg | 1.246 mg |
| Potassium, K | 436.00 mg | 1059.480 mg | 2624.720 mg |
| Zinc, Zn | 0.28 mg | 0.680 mg | 1.686 mg |
| Manganese, Mn | 0.33 mg | 0.790 mg | 1.957 mg |
| Iron, Fe | 0.43 mg | 1.045 mg | 2.589 mg |
| Phosphorus, P | 39.00 mg | 94.770 mg | 234.780 mg |
| Calcium, Ca | 6.00 mg | 14.580 mg | 36.120 mg |
| Vitamins |
| Carotene, beta | 23.00 µg | 55.890 µg | 138.460 µg |
| Vitamin C, total ascorbic acid | 19.70 mg | 47.871 mg | 118.594 mg |
| Vitamin A, RAE | 2.00 µg | 4.860 µg | 12.040 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg | 0.000 µg |
| Thiamin | 0.37 mg | 0.909 mg | 2.251 mg |
| Pantothenic acid | 0.23 mg | 0.559 mg | 1.385 mg |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg | 0.000 µg |
| Vitamin B-6 | 0.32 mg | 0.768 mg | 1.902 mg |
| Niacin | 1.07 mg | 2.610 mg | 6.465 mg |
| Folate, total | 36.00 µg | 87.480 µg | 216.720 µg |
| Riboflavin | 0.20 mg | 0.486 mg | 1.204 mg |
| Carotene, alpha | 6.00 µg | 14.580 µg | 36.120 µg |
| Vitamin A, IU | 44.00 IU | 106.920 IU | 264.880 IU |
| Lipids |
| Cholesterol | 0.00 mg | 0.000 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
|
Join us on Facebook!