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Food Nutrients All Food Categories | Pork Products

Pork, fresh, carcass, separable lean and fat, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	376.00 kcal	106.596 kcal	1705.536 kcal
Protein	13.91 g	3.943 g	63.096 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	35.07 g	9.942 g	159.078 g
Energy	1573.00 kJ	445.946 kJ	7135.128 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	49.83 g	14.127 g	226.029 g
Ash	0.72 g	0.204 g	3.266 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	42.00 mg	11.907 mg	190.512 mg
Magnesium, Mg	13.00 mg	3.686 mg	58.968 mg
Copper, Cu	0.06 mg	0.016 mg	0.249 mg
Potassium, K	253.00 mg	71.725 mg	1147.608 mg
Zinc, Zn	1.59 mg	0.451 mg	7.212 mg
Manganese, Mn	0.01 mg	0.003 mg	0.050 mg
Iron, Fe	0.69 mg	0.196 mg	3.130 mg
Phosphorus, P	155.00 mg	43.943 mg	703.080 mg
Calcium, Ca	19.00 mg	5.386 mg	86.184 mg
Selenium, Se	28.40 µg	8.051 µg	128.822 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.40 mg	0.113 mg	1.814 mg
Vitamin A, RAE	2.00 µg	0.567 µg	9.072 µg
Vitamin B-12	0.61 µg	0.173 µg	2.767 µg
Vitamin E (alpha-tocopherol)	0.29 mg	0.082 mg	1.315 mg
Retinol	2.00 µg	0.567 µg	9.072 µg
Thiamin	0.59 mg	0.169 mg	2.699 mg
Pantothenic acid	0.53 mg	0.149 mg	2.386 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.28 mg	0.081 mg	1.288 mg
Niacin	3.85 mg	1.090 mg	17.445 mg
Folate, total	4.00 µg	1.134 µg	18.144 µg
Riboflavin	0.21 mg	0.059 mg	0.939 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	8.00 IU	2.268 IU	36.288 IU
Lipids
12:0	0.05 g	0.014 g	0.227 g
Fatty acids, total saturated	12.44 g	3.527 g	56.428 g
16:0	7.65 g	2.169 g	34.700 g
14:0	0.44 g	0.125 g	1.996 g
10:0	0.03 g	0.009 g	0.136 g
18:0	4.20 g	1.191 g	19.051 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	15.93 g	4.516 g	72.258 g
16:1 undifferentiated	0.99 g	0.281 g	4.491 g
18:1 undifferentiated	14.66 g	4.156 g	66.498 g
20:1	0.27 g	0.077 g	1.225 g
Fatty acids, total polyunsaturated	3.80 g	1.077 g	17.237 g
18:3 undifferentiated	0.29 g	0.082 g	1.315 g
18:2 undifferentiated	3.30 g	0.936 g	14.969 g
20:4 undifferentiated	0.11 g	0.031 g	0.499 g
Cholesterol	74.00 mg	20.979 mg	335.664 mg
Amino Acids
Histidine	0.51 g	0.144 g	2.309 g
Proline	0.67 g	0.191 g	3.048 g
Leucine	1.09 g	0.308 g	4.935 g
Arginine	0.91 g	0.258 g	4.132 g
Glutamic acid	2.06 g	0.585 g	9.353 g
Glycine	0.87 g	0.246 g	3.937 g
Threonine	0.61 g	0.173 g	2.767 g
Tyrosine	0.45 g	0.129 g	2.059 g
Lysine	1.23 g	0.349 g	5.579 g
Aspartic acid	1.25 g	0.354 g	5.665 g
Phenylalanine	0.55 g	0.155 g	2.481 g
Alanine	0.83 g	0.236 g	3.774 g
Valine	0.74 g	0.209 g	3.343 g
Cystine	0.17 g	0.048 g	0.767 g
Isoleucine	0.62 g	0.175 g	2.794 g
Methionine	0.35 g	0.098 g	1.574 g
Tryptophan	0.16 g	0.045 g	0.726 g
Serine	0.57 g	0.163 g	2.604 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.