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Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw

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Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	211.00 kcal	59.819 kcal	957.096 kcal
Protein	18.22 g	5.165 g	82.646 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	14.79 g	4.193 g	67.087 g
Energy	884.00 kJ	250.614 kJ	4009.824 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	65.99 g	18.708 g	299.331 g
Ash	0.88 g	0.249 g	3.992 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	57.00 mg	16.160 mg	258.552 mg
Magnesium, Mg	21.00 mg	5.954 mg	95.256 mg
Copper, Cu	0.07 mg	0.021 mg	0.340 mg
Potassium, K	319.00 mg	90.436 mg	1446.984 mg
Zinc, Zn	2.27 mg	0.644 mg	10.297 mg
Manganese, Mn	0.01 mg	0.004 mg	0.064 mg
Iron, Fe	0.89 mg	0.252 mg	4.037 mg
Phosphorus, P	195.00 mg	55.282 mg	884.520 mg
Calcium, Ca	11.00 mg	3.119 mg	49.896 mg
Selenium, Se	28.50 µg	8.080 µg	129.276 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.30 mg	0.085 mg	1.361 mg
Vitamin A, RAE	1.00 µg	0.284 µg	4.536 µg
Vitamin B-12	0.67 µg	0.190 µg	3.039 µg
Vitamin E (alpha-tocopherol)	0.12 mg	0.034 mg	0.544 mg
Retinol	1.00 µg	0.284 µg	4.536 µg
Thiamin	0.62 mg	0.176 mg	2.821 mg
Vitamin D3 (cholecalciferol)	0.70 µg	0.198 µg	3.175 µg
Vitamin D	29.00 IU	8.222 IU	131.544 IU
Pantothenic acid	0.90 mg	0.255 mg	4.078 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.50 mg	0.143 mg	2.286 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	4.73 mg	1.341 mg	21.455 mg
Folate, total	3.00 µg	0.851 µg	13.608 µg
Riboflavin	0.26 mg	0.072 mg	1.157 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.70 µg	0.198 µg	3.175 µg
Vitamin A, IU	6.00 IU	1.701 IU	27.216 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.003 g	0.050 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.01 g	0.003 g	0.050 g
20:2 n-6 c,c	0.02 g	0.007 g	0.104 g
18:2 n-6 c,c	0.70 g	0.199 g	3.180 g
Fatty acids, total saturated	4.92 g	1.394 g	22.308 g
20:3 undifferentiated	0.00 g	0.001 g	0.009 g
22:0	0.00 g	0.000 g	0.000 g
18:1 c	2.19 g	0.620 g	9.925 g
16:0	3.14 g	0.890 g	14.248 g
18:2 t,t	0.02 g	0.006 g	0.091 g
17:0	0.01 g	0.004 g	0.068 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.005 g
14:0	0.18 g	0.051 g	0.812 g
10:0	0.01 g	0.002 g	0.032 g
18:1 t	0.04 g	0.010 g	0.163 g
20:0	0.01 g	0.002 g	0.027 g
Fatty acids, total trans-monoenoic	0.02 g	0.006 g	0.100 g
18:0	1.69 g	0.480 g	7.679 g
17:1	0.00 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.03 g	0.007 g	0.118 g
15:0	0.00 g	0.000 g	0.005 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	6.10 g	1.730 g	27.679 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.38 g	0.107 g	1.710 g
18:1 undifferentiated	5.82 g	1.650 g	26.400 g
20:1	0.10 g	0.029 g	0.463 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.73 g	0.489 g	7.829 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.09 g	0.026 g	0.413 g
18:2 undifferentiated	1.51 g	0.427 g	6.831 g
20:4 undifferentiated	0.12 g	0.033 g	0.526 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	69.00 mg	19.562 mg	312.984 mg
Amino Acids
Histidine	0.74 g	0.210 g	3.366 g
Proline	0.77 g	0.219 g	3.511 g
Leucine	1.50 g	0.425 g	6.795 g
Arginine	1.19 g	0.337 g	5.398 g
Glutamic acid	2.84 g	0.805 g	12.887 g
Glycine	0.92 g	0.259 g	4.150 g
Threonine	0.82 g	0.231 g	3.701 g
Tyrosine	0.65 g	0.185 g	2.967 g
Lysine	1.66 g	0.470 g	7.516 g
Aspartic acid	1.72 g	0.488 g	7.816 g
Phenylalanine	0.74 g	0.211 g	3.375 g
Alanine	1.07 g	0.304 g	4.867 g
Valine	0.96 g	0.273 g	4.368 g
Cystine	0.22 g	0.062 g	0.989 g
Isoleucine	0.86 g	0.245 g	3.915 g
Methionine	0.48 g	0.137 g	2.200 g
Tryptophan	0.20 g	0.058 g	0.930 g
Serine	0.77 g	0.219 g	3.497 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.