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Food Nutrients
All Food Categories | Pork Products


Pork, fresh, backfat, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Energy812.00 kcal230.202 kcal3683.232 kcal
Protein2.92 g0.828 g13.245 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)88.69 g25.144 g402.298 g
Energy3397.00 kJ963.050 kJ15408.792 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water7.69 g2.180 g34.882 g
Ash0.70 g0.198 g3.175 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na11.00 mg3.119 mg49.896 mg
Magnesium, Mg2.00 mg0.567 mg9.072 mg
Copper, Cu0.02 mg0.005 mg0.082 mg
Potassium, K65.00 mg18.427 mg294.840 mg
Zinc, Zn0.37 mg0.105 mg1.678 mg
Manganese, Mn0.00 mg0.001 mg0.009 mg
Iron, Fe0.18 mg0.051 mg0.816 mg
Phosphorus, P38.00 mg10.773 mg172.368 mg
Calcium, Ca2.00 mg0.567 mg9.072 mg
Selenium, Se8.00 g2.268 g36.288 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.10 mg0.028 mg0.454 mg
Vitamin A, RAE5.00 g1.417 g22.680 g
Vitamin B-120.18 g0.051 g0.816 g
Vitamin E (alpha-tocopherol)0.00 mg0.000 mg0.000 mg
Retinol5.00 g1.417 g22.680 g
Thiamin0.08 mg0.024 mg0.381 mg
Vitamin D3 (cholecalciferol)3.10 g0.879 g14.062 g
Vitamin D122.00 IU34.587 IU553.392 IU
Pantothenic acid0.12 mg0.033 mg0.522 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.04 mg0.011 mg0.181 mg
Niacin0.98 mg0.279 mg4.468 mg
Folate, total1.00 g0.284 g4.536 g
Riboflavin0.05 mg0.014 mg0.231 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)3.10 g0.879 g14.062 g
Vitamin A, IU15.00 IU4.253 IU68.040 IU
8:00.00 g0.000 g0.000 g
12:00.19 g0.054 g0.862 g
Fatty acids, total saturated32.21 g9.132 g146.105 g
16:019.45 g5.514 g88.225 g
14:01.12 g0.318 g5.080 g
10:00.06 g0.017 g0.272 g
18:011.39 g3.229 g51.665 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated41.95 g11.893 g190.285 g
16:1 undifferentiated2.75 g0.780 g12.474 g
18:1 undifferentiated38.48 g10.909 g174.545 g
20:10.72 g0.204 g3.266 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated10.35 g2.934 g46.948 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.74 g0.210 g3.357 g
18:2 undifferentiated9.50 g2.693 g43.092 g
20:4 undifferentiated0.11 g0.031 g0.499 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol57.00 mg16.160 mg258.552 mg
Amino Acids
Histidine0.12 g0.033 g0.531 g
Proline0.12 g0.033 g0.531 g
Leucine0.23 g0.066 g1.061 g
Arginine0.18 g0.052 g0.826 g
Glutamic acid0.46 g0.130 g2.073 g
Glycine0.14 g0.039 g0.631 g
Threonine0.13 g0.038 g0.603 g
Tyrosine0.10 g0.029 g0.463 g
Lysine0.26 g0.075 g1.193 g
Aspartic acid0.27 g0.077 g1.229 g
Phenylalanine0.12 g0.033 g0.531 g
Alanine0.17 g0.048 g0.771 g
Valine0.16 g0.045 g0.717 g
Cystine0.04 g0.010 g0.168 g
Isoleucine0.14 g0.039 g0.621 g
Methionine0.08 g0.022 g0.349 g
Tryptophan0.04 g0.010 g0.168 g
Serine0.12 g0.034 g0.549 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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