Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Pork Products

Pork, fresh, backfat, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	812.00 kcal	230.202 kcal	3683.232 kcal
Protein	2.92 g	0.828 g	13.245 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	88.69 g	25.144 g	402.298 g
Energy	3397.00 kJ	963.050 kJ	15408.792 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	7.69 g	2.180 g	34.882 g
Ash	0.70 g	0.198 g	3.175 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	11.00 mg	3.119 mg	49.896 mg
Magnesium, Mg	2.00 mg	0.567 mg	9.072 mg
Copper, Cu	0.02 mg	0.005 mg	0.082 mg
Potassium, K	65.00 mg	18.427 mg	294.840 mg
Zinc, Zn	0.37 mg	0.105 mg	1.678 mg
Manganese, Mn	0.00 mg	0.001 mg	0.009 mg
Iron, Fe	0.18 mg	0.051 mg	0.816 mg
Phosphorus, P	38.00 mg	10.773 mg	172.368 mg
Calcium, Ca	2.00 mg	0.567 mg	9.072 mg
Selenium, Se	8.00 µg	2.268 µg	36.288 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.10 mg	0.028 mg	0.454 mg
Vitamin A, RAE	5.00 µg	1.417 µg	22.680 µg
Vitamin B-12	0.18 µg	0.051 µg	0.816 µg
Vitamin E (alpha-tocopherol)	0.00 mg	0.000 mg	0.000 mg
Retinol	5.00 µg	1.417 µg	22.680 µg
Thiamin	0.08 mg	0.024 mg	0.381 mg
Vitamin D3 (cholecalciferol)	3.10 µg	0.879 µg	14.062 µg
Vitamin D	122.00 IU	34.587 IU	553.392 IU
Pantothenic acid	0.12 mg	0.033 mg	0.522 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.04 mg	0.011 mg	0.181 mg
Niacin	0.98 mg	0.279 mg	4.468 mg
Folate, total	1.00 µg	0.284 µg	4.536 µg
Riboflavin	0.05 mg	0.014 mg	0.231 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	3.10 µg	0.879 µg	14.062 µg
Vitamin A, IU	15.00 IU	4.253 IU	68.040 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.19 g	0.054 g	0.862 g
Fatty acids, total saturated	32.21 g	9.132 g	146.105 g
16:0	19.45 g	5.514 g	88.225 g
14:0	1.12 g	0.318 g	5.080 g
10:0	0.06 g	0.017 g	0.272 g
18:0	11.39 g	3.229 g	51.665 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	41.95 g	11.893 g	190.285 g
16:1 undifferentiated	2.75 g	0.780 g	12.474 g
18:1 undifferentiated	38.48 g	10.909 g	174.545 g
20:1	0.72 g	0.204 g	3.266 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	10.35 g	2.934 g	46.948 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.74 g	0.210 g	3.357 g
18:2 undifferentiated	9.50 g	2.693 g	43.092 g
20:4 undifferentiated	0.11 g	0.031 g	0.499 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	57.00 mg	16.160 mg	258.552 mg
Amino Acids
Histidine	0.12 g	0.033 g	0.531 g
Proline	0.12 g	0.033 g	0.531 g
Leucine	0.23 g	0.066 g	1.061 g
Arginine	0.18 g	0.052 g	0.826 g
Glutamic acid	0.46 g	0.130 g	2.073 g
Glycine	0.14 g	0.039 g	0.631 g
Threonine	0.13 g	0.038 g	0.603 g
Tyrosine	0.10 g	0.029 g	0.463 g
Lysine	0.26 g	0.075 g	1.193 g
Aspartic acid	0.27 g	0.077 g	1.229 g
Phenylalanine	0.12 g	0.033 g	0.531 g
Alanine	0.17 g	0.048 g	0.771 g
Valine	0.16 g	0.045 g	0.717 g
Cystine	0.04 g	0.010 g	0.168 g
Isoleucine	0.14 g	0.039 g	0.621 g
Methionine	0.08 g	0.022 g	0.349 g
Tryptophan	0.04 g	0.010 g	0.168 g
Serine	0.12 g	0.034 g	0.549 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.