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Food Nutrients All Food Categories | Pork Products

Pork, fresh, belly, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	518.00 kcal	146.853 kcal	2349.648 kcal
Protein	9.34 g	2.648 g	42.366 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	53.01 g	15.028 g	240.453 g
Energy	2167.00 kJ	614.345 kJ	9829.512 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	36.74 g	10.416 g	166.653 g
Ash	0.49 g	0.139 g	2.223 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	32.00 mg	9.072 mg	145.152 mg
Magnesium, Mg	4.00 mg	1.134 mg	18.144 mg
Copper, Cu	0.05 mg	0.015 mg	0.236 mg
Potassium, K	185.00 mg	52.447 mg	839.160 mg
Zinc, Zn	1.02 mg	0.289 mg	4.627 mg
Manganese, Mn	0.01 mg	0.002 mg	0.027 mg
Iron, Fe	0.52 mg	0.147 mg	2.359 mg
Phosphorus, P	108.00 mg	30.618 mg	489.888 mg
Calcium, Ca	5.00 mg	1.417 mg	22.680 mg
Selenium, Se	8.00 µg	2.268 µg	36.288 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.30 mg	0.085 mg	1.361 mg
Vitamin A, RAE	3.00 µg	0.851 µg	13.608 µg
Vitamin B-12	0.84 µg	0.238 µg	3.810 µg
Vitamin E (alpha-tocopherol)	0.39 mg	0.111 mg	1.769 mg
Retinol	3.00 µg	0.851 µg	13.608 µg
Thiamin	0.40 mg	0.112 mg	1.796 mg
Pantothenic acid	0.26 mg	0.073 mg	1.161 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.13 mg	0.037 mg	0.590 mg
Tocopherol, gamma	0.08 mg	0.023 mg	0.363 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	4.65 mg	1.317 mg	21.079 mg
Folate, total	1.00 µg	0.284 µg	4.536 µg
Riboflavin	0.24 mg	0.069 mg	1.098 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	10.00 IU	2.835 IU	45.360 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.06 g	0.017 g	0.272 g
Fatty acids, total saturated	19.33 g	5.480 g	87.681 g
16:0	11.92 g	3.379 g	54.069 g
14:0	0.70 g	0.198 g	3.175 g
10:0	0.04 g	0.011 g	0.181 g
18:0	6.49 g	1.840 g	29.439 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	24.70 g	7.002 g	112.039 g
16:1 undifferentiated	1.50 g	0.425 g	6.804 g
18:1 undifferentiated	22.77 g	6.455 g	103.285 g
20:1	0.43 g	0.122 g	1.950 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	5.65 g	1.602 g	25.628 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.48 g	0.136 g	2.177 g
18:2 undifferentiated	5.03 g	1.426 g	22.816 g
20:4 undifferentiated	0.14 g	0.040 g	0.635 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	72.00 mg	20.412 mg	326.592 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.