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Food Nutrients All Food Categories | Pork Products

Pork, fresh, separable fat, cooked

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	4.000 oz 113.00 g
Proximates
Energy	626.00 kcal	177.471 kcal	707.380 kcal
Protein	7.06 g	2.002 g	7.978 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	66.10 g	18.739 g	74.693 g
Energy	2621.00 kJ	743.054 kJ	2961.730 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	26.26 g	7.445 g	29.674 g
Ash	0.42 g	0.119 g	0.475 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	56.00 mg	15.876 mg	63.280 mg
Magnesium, Mg	9.00 mg	2.551 mg	10.170 mg
Copper, Cu	0.09 mg	0.026 mg	0.102 mg
Potassium, K	125.00 mg	35.438 mg	141.250 mg
Zinc, Zn	0.75 mg	0.213 mg	0.848 mg
Manganese, Mn	0.00 mg	0.001 mg	0.003 mg
Iron, Fe	0.46 mg	0.130 mg	0.520 mg
Phosphorus, P	109.00 mg	30.902 mg	123.170 mg
Calcium, Ca	22.00 mg	6.237 mg	24.860 mg
Selenium, Se	11.50 µg	3.260 µg	12.995 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	24.00 µg	6.804 µg	27.120 µg
Vitamin B-12	0.54 µg	0.153 µg	0.610 µg
Vitamin E (alpha-tocopherol)	0.00 mg	0.000 mg	0.000 mg
Retinol	24.00 µg	6.804 µg	27.120 µg
Thiamin	0.21 mg	0.060 mg	0.237 mg
Vitamin D3 (cholecalciferol)	1.80 µg	0.510 µg	2.034 µg
Vitamin D	72.00 IU	20.412 IU	81.360 IU
Pantothenic acid	0.51 mg	0.145 mg	0.576 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.19 mg	0.054 mg	0.217 mg
Niacin	3.12 mg	0.885 mg	3.526 mg
Folate, total	0.00 µg	0.000 µg	0.000 µg
Riboflavin	0.20 mg	0.057 mg	0.226 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	1.80 µg	0.510 µg	2.034 µg
Vitamin A, IU	80.00 IU	22.680 IU	90.400 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.05 g	0.015 g	0.060 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.09 g	0.026 g	0.102 g
18:2 t not further defined	0.09 g	0.026 g	0.102 g
20:2 n-6 c,c	0.42 g	0.119 g	0.472 g
18:2 n-6 c,c	10.30 g	2.920 g	11.639 g
Fatty acids, total saturated	23.86 g	6.763 g	26.957 g
20:3 undifferentiated	0.06 g	0.017 g	0.067 g
22:0	0.00 g	0.000 g	0.000 g
18:1 c	26.70 g	7.569 g	30.171 g
16:0	14.90 g	4.224 g	16.837 g
17:0	0.23 g	0.066 g	0.264 g
18:3 n-6 c,c,c	0.02 g	0.006 g	0.025 g
22:1 c	0.00 g	0.000 g	0.000 g
14:0	0.89 g	0.253 g	1.009 g
10:0	0.06 g	0.016 g	0.062 g
18:1 t	0.39 g	0.109 g	0.435 g
20:0	0.12 g	0.034 g	0.137 g
Fatty acids, total trans-monoenoic	0.39 g	0.109 g	0.435 g
24:0	0.00 g	0.000 g	0.000 g
18:0	7.56 g	2.143 g	8.543 g
17:1	0.00 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.42 g	0.118 g	0.470 g
15:0	0.04 g	0.011 g	0.045 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	28.99 g	8.218 g	32.755 g
14:1	0.01 g	0.004 g	0.015 g
16:1 undifferentiated	1.39 g	0.394 g	1.571 g
18:1 undifferentiated	27.09 g	7.679 g	30.606 g
20:1	0.50 g	0.141 g	0.564 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	11.54 g	3.271 g	13.038 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.44 g	0.124 g	0.495 g
18:2 undifferentiated	10.39 g	2.946 g	11.741 g
20:4 undifferentiated	0.18 g	0.050 g	0.200 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.04 g	0.011 g	0.045 g
22:6 n-3 (DHA)	0.02 g	0.005 g	0.018 g
Cholesterol	79.00 mg	22.396 mg	89.270 mg
Amino Acids
Histidine	0.29 g	0.081 g	0.324 g
Proline	0.29 g	0.081 g	0.323 g
Leucine	0.58 g	0.165 g	0.657 g
Arginine	0.46 g	0.129 g	0.514 g
Glutamic acid	1.08 g	0.306 g	1.219 g
Glycine	0.32 g	0.090 g	0.360 g
Threonine	0.31 g	0.088 g	0.351 g
Tyrosine	0.28 g	0.079 g	0.316 g
Lysine	0.63 g	0.178 g	0.710 g
Aspartic acid	0.66 g	0.187 g	0.747 g
Phenylalanine	0.29 g	0.083 g	0.331 g
Alanine	0.41 g	0.115 g	0.458 g
Valine	0.36 g	0.101 g	0.403 g
Cystine	0.08 g	0.023 g	0.090 g
Isoleucine	0.33 g	0.095 g	0.377 g
Methionine	0.19 g	0.055 g	0.219 g
Tryptophan	0.08 g	0.024 g	0.095 g
Serine	0.29 g	0.084 g	0.333 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.