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Food Nutrients
All Food Categories | Pork Products


Pork, fresh, leg (ham), whole, separable lean and fat, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Energy245.00 kcal69.457 kcal1111.320 kcal
Protein17.43 g4.941 g79.062 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)18.87 g5.350 g85.594 g
Energy1025.00 kJ290.587 kJ4649.400 kJ
Water62.47 g17.710 g283.364 g
Ash0.88 g0.249 g3.992 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na47.00 mg13.325 mg213.192 mg
Magnesium, Mg20.00 mg5.670 mg90.720 mg
Copper, Cu0.07 mg0.018 mg0.295 mg
Potassium, K315.00 mg89.302 mg1428.840 mg
Zinc, Zn1.93 mg0.547 mg8.754 mg
Manganese, Mn0.02 mg0.007 mg0.104 mg
Iron, Fe0.85 mg0.241 mg3.856 mg
Phosphorus, P199.00 mg56.417 mg902.664 mg
Calcium, Ca5.00 mg1.417 mg22.680 mg
Selenium, Se29.40 g8.335 g133.358 g
Vitamin C, total ascorbic acid0.70 mg0.198 mg3.175 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.63 g0.179 g2.858 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.74 mg0.209 mg3.338 mg
Vitamin D3 (cholecalciferol)0.50 g0.142 g2.268 g
Vitamin D20.00 IU5.670 IU90.720 IU
Pantothenic acid0.69 mg0.194 mg3.107 mg
Vitamin B-60.40 mg0.114 mg1.819 mg
Niacin4.57 mg1.297 mg20.748 mg
Folate, total7.00 g1.985 g31.752 g
Riboflavin0.20 mg0.057 mg0.907 mg
Vitamin D (D2 + D3)0.50 g0.142 g2.268 g
Vitamin A, IU7.00 IU1.985 IU31.752 IU
12:00.02 g0.006 g0.091 g
Fatty acids, total saturated6.54 g1.854 g29.665 g
16:04.06 g1.151 g18.416 g
14:00.24 g0.068 g1.089 g
10:00.01 g0.003 g0.045 g
18:02.16 g0.612 g9.798 g
Fatty acids, total monounsaturated8.38 g2.376 g38.012 g
16:1 undifferentiated0.53 g0.150 g2.404 g
18:1 undifferentiated7.70 g2.183 g34.927 g
20:10.14 g0.040 g0.635 g
Fatty acids, total polyunsaturated2.01 g0.570 g9.117 g
18:3 undifferentiated0.14 g0.040 g0.635 g
18:2 undifferentiated1.69 g0.479 g7.666 g
20:4 undifferentiated0.09 g0.026 g0.408 g
Cholesterol73.00 mg20.696 mg331.128 mg
Amino Acids
Histidine0.66 g0.187 g2.989 g
Proline0.79 g0.224 g3.583 g
Leucine1.38 g0.390 g6.242 g
Arginine1.12 g0.318 g5.080 g
Glutamic acid2.64 g0.747 g11.957 g
Glycine0.99 g0.281 g4.500 g
Threonine0.78 g0.220 g3.520 g
Tyrosine0.58 g0.165 g2.644 g
Lysine1.55 g0.439 g7.031 g
Aspartic acid1.58 g0.449 g7.185 g
Phenylalanine0.69 g0.195 g3.125 g
Alanine1.03 g0.293 g4.681 g
Valine0.93 g0.264 g4.223 g
Cystine0.22 g0.061 g0.980 g
Isoleucine0.79 g0.223 g3.570 g
Methionine0.44 g0.126 g2.014 g
Tryptophan0.21 g0.059 g0.943 g
Serine0.72 g0.204 g3.266 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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