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Food Nutrients All Food Categories | Pork Products

Pork, fresh, leg (ham), whole, separable lean only, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	136.00 kcal	38.556 kcal	616.896 kcal
Protein	20.48 g	5.806 g	92.897 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	5.41 g	1.534 g	24.540 g
Energy	569.00 kJ	161.312 kJ	2580.984 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	72.90 g	20.667 g	330.674 g
Ash	1.05 g	0.298 g	4.763 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	55.00 mg	15.592 mg	249.480 mg
Magnesium, Mg	25.00 mg	7.088 mg	113.400 mg
Copper, Cu	0.07 mg	0.021 mg	0.340 mg
Potassium, K	369.00 mg	104.611 mg	1673.784 mg
Zinc, Zn	2.27 mg	0.644 mg	10.297 mg
Manganese, Mn	0.03 mg	0.008 mg	0.132 mg
Iron, Fe	1.01 mg	0.286 mg	4.581 mg
Phosphorus, P	229.00 mg	64.922 mg	1038.744 mg
Calcium, Ca	6.00 mg	1.701 mg	27.216 mg
Selenium, Se	35.40 µg	10.036 µg	160.574 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.90 mg	0.255 mg	4.082 mg
Vitamin A, RAE	2.00 µg	0.567 µg	9.072 µg
Vitamin B-12	0.71 µg	0.201 µg	3.221 µg
Vitamin E (alpha-tocopherol)	0.17 mg	0.048 mg	0.771 mg
Retinol	2.00 µg	0.567 µg	9.072 µg
Thiamin	0.88 mg	0.248 mg	3.969 mg
Vitamin D3 (cholecalciferol)	0.60 µg	0.170 µg	2.722 µg
Vitamin D	23.00 IU	6.521 IU	104.328 IU
Pantothenic acid	0.81 mg	0.228 mg	3.651 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.50 mg	0.142 mg	2.268 mg
Niacin	5.34 mg	1.513 mg	24.213 mg
Folate, total	9.00 µg	2.551 µg	40.824 µg
Riboflavin	0.23 mg	0.065 mg	1.034 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.60 µg	0.170 µg	2.722 µg
Vitamin A, IU	6.00 IU	1.701 IU	27.216 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.003 g	0.045 g
Fatty acids, total saturated	1.87 g	0.530 g	8.482 g
16:0	1.19 g	0.337 g	5.398 g
14:0	0.07 g	0.020 g	0.318 g
10:0	0.01 g	0.003 g	0.045 g
18:0	0.58 g	0.164 g	2.631 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	2.44 g	0.692 g	11.068 g
16:1 undifferentiated	0.17 g	0.048 g	0.771 g
18:1 undifferentiated	2.22 g	0.629 g	10.070 g
20:1	0.04 g	0.011 g	0.181 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.58 g	0.164 g	2.631 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.02 g	0.006 g	0.091 g
18:2 undifferentiated	0.47 g	0.133 g	2.132 g
20:4 undifferentiated	0.07 g	0.020 g	0.318 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	68.00 mg	19.278 mg	308.448 mg
Amino Acids
Histidine	0.82 g	0.232 g	3.710 g
Proline	0.82 g	0.233 g	3.733 g
Leucine	1.64 g	0.466 g	7.453 g
Arginine	1.27 g	0.361 g	5.774 g
Glutamic acid	3.21 g	0.909 g	14.542 g
Glycine	0.97 g	0.276 g	4.409 g
Threonine	0.94 g	0.265 g	4.241 g
Tyrosine	0.71 g	0.202 g	3.239 g
Lysine	1.84 g	0.522 g	8.355 g
Aspartic acid	1.90 g	0.539 g	8.618 g
Phenylalanine	0.82 g	0.232 g	3.710 g
Alanine	1.19 g	0.338 g	5.411 g
Valine	1.11 g	0.315 g	5.039 g
Cystine	0.26 g	0.074 g	1.184 g
Isoleucine	0.96 g	0.272 g	4.350 g
Methionine	0.54 g	0.154 g	2.459 g
Tryptophan	0.26 g	0.074 g	1.179 g
Serine	0.85 g	0.240 g	3.837 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.