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Food Nutrients
All Food Categories | Pork Products


Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup, diced 135.00 g3.000 oz 85.00 g
Energy211.00 kcal284.850 kcal179.350 kcal
Protein29.41 g39.703 g24.998 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)9.44 g12.744 g8.024 g
Energy883.00 kJ1192.050 kJ750.550 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water60.66 g81.891 g51.561 g
Ash1.11 g1.499 g0.944 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na64.00 mg86.400 mg54.400 mg
Magnesium, Mg25.00 mg33.750 mg21.250 mg
Copper, Cu0.11 mg0.146 mg0.092 mg
Potassium, K373.00 mg503.550 mg317.050 mg
Zinc, Zn3.26 mg4.401 mg2.771 mg
Manganese, Mn0.04 mg0.050 mg0.031 mg
Iron, Fe1.12 mg1.512 mg0.952 mg
Phosphorus, P281.00 mg379.350 mg238.850 mg
Calcium, Ca7.00 mg9.450 mg5.950 mg
Selenium, Se49.90 g67.365 g42.415 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.40 mg0.540 mg0.340 mg
Vitamin A, RAE3.00 g4.050 g2.550 g
Vitamin B-120.72 g0.972 g0.612 g
Vitamin E (alpha-tocopherol)0.26 mg0.351 mg0.221 mg
Retinol3.00 g4.050 g2.550 g
Thiamin0.69 mg0.931 mg0.587 mg
Vitamin D3 (cholecalciferol)0.90 g1.215 g0.765 g
Vitamin D36.00 IU48.600 IU30.600 IU
Pantothenic acid0.67 mg0.905 mg0.570 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.45 mg0.608 mg0.383 mg
Niacin4.94 mg6.662 mg4.195 mg
Folate, total12.00 g16.200 g10.200 g
Riboflavin0.35 mg0.471 mg0.297 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.90 g1.215 g0.765 g
Vitamin A, IU9.00 IU12.150 IU7.650 IU
8:00.00 g0.000 g0.000 g
12:00.01 g0.014 g0.009 g
Fatty acids, total saturated3.30 g4.455 g2.805 g
16:02.08 g2.808 g1.768 g
14:00.11 g0.148 g0.093 g
10:00.02 g0.027 g0.017 g
18:01.04 g1.404 g0.884 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated4.45 g6.008 g3.783 g
16:1 undifferentiated0.30 g0.405 g0.255 g
18:1 undifferentiated4.09 g5.521 g3.476 g
20:10.06 g0.081 g0.051 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.85 g1.147 g0.723 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.02 g0.027 g0.017 g
18:2 undifferentiated0.77 g1.040 g0.655 g
20:4 undifferentiated0.06 g0.081 g0.051 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol94.00 mg126.900 mg79.900 mg
Amino Acids
Histidine1.18 g1.586 g0.999 g
Proline1.18 g1.594 g1.004 g
Leucine2.36 g3.186 g2.006 g
Arginine1.83 g2.468 g1.554 g
Glutamic acid4.60 g6.215 g3.913 g
Glycine1.40 g1.885 g1.187 g
Threonine1.34 g1.813 g1.142 g
Tyrosine1.02 g1.384 g0.871 g
Lysine2.65 g3.571 g2.248 g
Aspartic acid2.73 g3.683 g2.319 g
Phenylalanine1.17 g1.585 g0.998 g
Alanine1.71 g2.313 g1.456 g
Valine1.59 g2.153 g1.356 g
Cystine0.38 g0.506 g0.319 g
Isoleucine1.38 g1.859 g1.170 g
Methionine0.78 g1.052 g0.662 g
Tryptophan0.37 g0.505 g0.318 g
Serine1.22 g1.640 g1.033 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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