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Food Nutrients
All Food Categories | Pork Products

 

Pork, fresh, leg (ham), rump half, separable lean and fat, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Proximates
Energy182.00 kcal51.597 kcal825.552 kcal
Protein20.27 g5.747 g91.945 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)10.63 g3.014 g48.218 g
Energy763.00 kJ216.310 kJ3460.968 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water68.64 g19.459 g311.351 g
Ash1.05 g0.298 g4.763 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na73.00 mg20.696 mg331.128 mg
Magnesium, Mg20.00 mg5.670 mg90.720 mg
Copper, Cu0.08 mg0.022 mg0.358 mg
Potassium, K356.00 mg100.926 mg1614.816 mg
Zinc, Zn1.70 mg0.482 mg7.711 mg
Manganese, Mn0.01 mg0.003 mg0.041 mg
Iron, Fe0.62 mg0.176 mg2.812 mg
Phosphorus, P216.00 mg61.236 mg979.776 mg
Calcium, Ca12.00 mg3.402 mg54.432 mg
Selenium, Se19.70 g5.585 g89.359 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE5.00 g1.417 g22.680 g
Vitamin B-120.40 g0.113 g1.814 g
Vitamin E (alpha-tocopherol)0.20 mg0.057 mg0.907 mg
Retinol5.00 g1.417 g22.680 g
Thiamin0.50 mg0.141 mg2.259 mg
Vitamin D3 (cholecalciferol)0.50 g0.142 g2.268 g
Vitamin D18.00 IU5.103 IU81.648 IU
Pantothenic acid0.63 mg0.179 mg2.858 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.51 mg0.143 mg2.295 mg
Niacin5.62 mg1.594 mg25.506 mg
Folate, total0.00 g0.000 g0.000 g
Riboflavin0.31 mg0.088 mg1.402 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.50 g0.142 g2.268 g
Vitamin A, IU16.00 IU4.536 IU72.576 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.01 g0.002 g0.027 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.02 g0.005 g0.073 g
18:2 t not further defined0.02 g0.005 g0.073 g
20:2 n-6 c,c0.07 g0.020 g0.318 g
18:2 n-6 c,c1.89 g0.534 g8.550 g
Fatty acids, total saturated3.53 g1.000 g15.994 g
20:3 undifferentiated0.01 g0.003 g0.041 g
22:00.00 g0.000 g0.000 g
18:1 c4.08 g1.158 g18.520 g
18:3i0.00 g0.000 g0.000 g
16:02.19 g0.620 g9.916 g
17:00.03 g0.010 g0.154 g
18:3 n-6 c,c,c0.00 g0.001 g0.014 g
22:1 c0.00 g0.000 g0.000 g
14:00.13 g0.037 g0.599 g
10:00.01 g0.002 g0.027 g
18:1 t0.07 g0.021 g0.336 g
20:00.01 g0.004 g0.068 g
Fatty acids, total trans-monoenoic0.07 g0.021 g0.336 g
24:00.00 g0.000 g0.000 g
18:01.14 g0.324 g5.180 g
17:10.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.08 g0.023 g0.372 g
15:00.01 g0.001 g0.023 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated4.45 g1.260 g20.163 g
14:10.00 g0.001 g0.009 g
16:1 undifferentiated0.21 g0.060 g0.962 g
18:1 undifferentiated4.16 g1.179 g18.856 g
20:10.07 g0.021 g0.340 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated2.16 g0.611 g9.780 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.09 g0.024 g0.386 g
18:2 undifferentiated1.90 g0.539 g8.623 g
20:4 undifferentiated0.08 g0.023 g0.367 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.01 g0.002 g0.032 g
22:6 n-3 (DHA)0.00 g0.001 g0.014 g
Cholesterol63.00 mg17.861 mg285.768 mg
Amino Acids
Histidine0.82 g0.234 g3.742 g
Proline0.82 g0.232 g3.720 g
Leucine1.67 g0.473 g7.571 g
Arginine1.31 g0.370 g5.924 g
Glutamic acid3.10 g0.878 g14.048 g
Glycine0.92 g0.260 g4.155 g
Threonine0.89 g0.253 g4.046 g
Tyrosine0.80 g0.228 g3.642 g
Lysine1.80 g0.511 g8.178 g
Aspartic acid1.90 g0.538 g8.600 g
Phenylalanine0.84 g0.239 g3.819 g
Alanine1.16 g0.329 g5.266 g
Valine1.02 g0.291 g4.649 g
Cystine0.23 g0.065 g1.039 g
Isoleucine0.96 g0.272 g4.355 g
Methionine0.56 g0.158 g2.522 g
Tryptophan0.24 g0.068 g1.093 g
Serine0.85 g0.240 g3.842 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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