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Pork, fresh, loin, whole, separable lean and fat, cooked, broiled

Nutrient	Value per 100 grams of edible portion	3.000 oz 85.00 g	1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 87.00 g
Proximates
Energy	242.00 kcal	205.700 kcal	210.540 kcal
Protein	27.32 g	23.222 g	23.768 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	13.92 g	11.832 g	12.110 g
Energy	1013.00 kJ	861.050 kJ	881.310 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	57.87 g	49.189 g	50.347 g
Ash	1.35 g	1.148 g	1.175 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	62.00 mg	52.700 mg	53.940 mg
Magnesium, Mg	28.00 mg	23.800 mg	24.360 mg
Copper, Cu	0.07 mg	0.062 mg	0.064 mg
Potassium, K	423.00 mg	359.550 mg	368.010 mg
Zinc, Zn	2.39 mg	2.031 mg	2.079 mg
Manganese, Mn	0.01 mg	0.008 mg	0.008 mg
Iron, Fe	0.87 mg	0.740 mg	0.757 mg
Phosphorus, P	246.00 mg	209.100 mg	214.020 mg
Calcium, Ca	19.00 mg	16.150 mg	16.530 mg
Selenium, Se	45.30 µg	38.505 µg	39.411 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.60 mg	0.510 mg	0.522 mg
Vitamin A, RAE	2.00 µg	1.700 µg	1.740 µg
Vitamin B-12	0.70 µg	0.595 µg	0.609 µg
Vitamin E (alpha-tocopherol)	0.29 mg	0.246 mg	0.252 mg
Retinol	2.00 µg	1.700 µg	1.740 µg
Thiamin	0.88 mg	0.745 mg	0.763 mg
Vitamin D3 (cholecalciferol)	1.30 µg	1.105 µg	1.131 µg
Vitamin D	53.00 IU	45.050 IU	46.110 IU
Pantothenic acid	0.70 mg	0.593 mg	0.607 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.46 mg	0.394 mg	0.404 mg
Niacin	5.04 mg	4.281 mg	4.382 mg
Folate, total	5.00 µg	4.250 µg	4.350 µg
Riboflavin	0.32 mg	0.273 mg	0.279 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	1.30 µg	1.105 µg	1.131 µg
Vitamin A, IU	7.00 IU	5.950 IU	6.090 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.009 g	0.009 g
Fatty acids, total saturated	5.23 g	4.446 g	4.550 g
16:0	3.21 g	2.729 g	2.793 g
14:0	0.18 g	0.153 g	0.157 g
10:0	0.01 g	0.009 g	0.009 g
18:0	1.71 g	1.454 g	1.488 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	6.19 g	5.261 g	5.385 g
16:1 undifferentiated	0.42 g	0.357 g	0.365 g
18:1 undifferentiated	5.60 g	4.760 g	4.872 g
20:1	0.11 g	0.093 g	0.096 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.20 g	1.020 g	1.044 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.04 g	0.034 g	0.035 g
18:2 undifferentiated	1.07 g	0.909 g	0.931 g
20:4 undifferentiated	0.05 g	0.043 g	0.044 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	80.00 mg	68.000 mg	69.600 mg
Amino Acids
Histidine	1.07 g	0.907 g	0.928 g
Proline	1.16 g	0.984 g	1.007 g
Leucine	2.18 g	1.850 g	1.894 g
Arginine	1.72 g	1.465 g	1.499 g
Glutamic acid	4.21 g	3.583 g	3.667 g
Glycine	1.41 g	1.198 g	1.226 g
Threonine	1.23 g	1.049 g	1.074 g
Tyrosine	0.94 g	0.796 g	0.814 g
Lysine	2.45 g	2.079 g	2.128 g
Aspartic acid	2.51 g	2.135 g	2.185 g
Phenylalanine	1.09 g	0.923 g	0.945 g
Alanine	1.60 g	1.363 g	1.395 g
Valine	1.47 g	1.252 g	1.282 g
Cystine	0.34 g	0.292 g	0.299 g
Isoleucine	1.26 g	1.071 g	1.096 g
Methionine	0.71 g	0.605 g	0.619 g
Tryptophan	0.34 g	0.287 g	0.294 g
Serine	1.13 g	0.959 g	0.981 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.