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Food Nutrients
All Food Categories | Pork Products

 

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
3.000 oz 85.00 g1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 89.00 g
Proximates
Energy248.00 kcal210.800 kcal220.720 kcal
Protein27.09 g23.027 g24.110 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)14.65 g12.453 g13.039 g
Energy1038.00 kJ882.300 kJ923.820 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water57.51 g48.883 g51.184 g
Ash1.21 g1.028 g1.077 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na59.00 mg50.150 mg52.510 mg
Magnesium, Mg26.00 mg22.100 mg23.140 mg
Copper, Cu0.06 mg0.048 mg0.050 mg
Potassium, K408.00 mg346.800 mg363.120 mg
Zinc, Zn2.32 mg1.972 mg2.065 mg
Manganese, Mn0.01 mg0.009 mg0.010 mg
Iron, Fe0.99 mg0.842 mg0.881 mg
Phosphorus, P242.00 mg205.700 mg215.380 mg
Calcium, Ca19.00 mg16.150 mg16.910 mg
Selenium, Se33.40 g28.390 g29.726 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.60 mg0.510 mg0.534 mg
Vitamin A, RAE3.00 g2.550 g2.670 g
Vitamin B-120.71 g0.603 g0.632 g
Vitamin E (alpha-tocopherol)0.19 mg0.161 mg0.169 mg
Retinol3.00 g2.550 g2.670 g
Thiamin0.99 mg0.840 mg0.879 mg
Vitamin D3 (cholecalciferol)1.00 g0.850 g0.890 g
Vitamin D42.00 IU35.700 IU37.380 IU
Pantothenic acid0.76 mg0.646 mg0.676 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.52 mg0.439 mg0.459 mg
Niacin5.57 mg4.736 mg4.959 mg
Folate, total6.00 g5.100 g5.340 g
Riboflavin0.31 mg0.266 mg0.279 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)1.00 g0.850 g0.890 g
Vitamin A, IU9.00 IU7.650 IU8.010 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.01 g0.009 g0.009 g
Fatty acids, total saturated5.37 g4.564 g4.779 g
16:03.31 g2.814 g2.946 g
14:00.19 g0.161 g0.169 g
10:00.01 g0.009 g0.009 g
18:01.75 g1.488 g1.558 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated6.51 g5.534 g5.794 g
16:1 undifferentiated0.46 g0.391 g0.409 g
18:1 undifferentiated5.86 g4.981 g5.215 g
20:10.13 g0.111 g0.116 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.21 g1.028 g1.077 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.03 g0.025 g0.027 g
18:2 undifferentiated1.07 g0.909 g0.952 g
20:4 undifferentiated0.06 g0.051 g0.053 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol82.00 mg69.700 mg72.980 mg
Amino Acids
Histidine1.07 g0.912 g0.955 g
Proline1.11 g0.944 g0.988 g
Leucine2.17 g1.843 g1.930 g
Arginine1.69 g1.439 g1.507 g
Glutamic acid4.22 g3.585 g3.754 g
Glycine1.33 g1.128 g1.181 g
Threonine1.23 g1.047 g1.096 g
Tyrosine0.94 g0.797 g0.835 g
Lysine2.43 g2.067 g2.164 g
Aspartic acid2.50 g2.128 g2.229 g
Phenylalanine1.08 g0.918 g0.961 g
Alanine1.58 g1.345 g1.408 g
Valine1.47 g1.246 g1.305 g
Cystine0.34 g0.292 g0.306 g
Isoleucine1.26 g1.072 g1.122 g
Methionine0.71 g0.606 g0.635 g
Tryptophan0.34 g0.290 g0.303 g
Serine1.12 g0.951 g0.996 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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