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Pork, fresh, loin, whole, separable lean only, raw

Nutrient	Value per 100 grams of edible portion	1.000 lb 453.60 g	1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 106.00 g
Proximates
Energy	143.00 kcal	648.648 kcal	151.580 kcal
Protein	21.43 g	97.206 g	22.716 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	5.66 g	25.674 g	6.000 g
Energy	598.00 kJ	2712.528 kJ	633.880 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	72.23 g	327.635 g	76.564 g
Ash	1.05 g	4.763 g	1.113 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	52.00 mg	235.872 mg	55.120 mg
Magnesium, Mg	23.00 mg	104.328 mg	24.380 mg
Copper, Cu	0.06 mg	0.281 mg	0.066 mg
Potassium, K	389.00 mg	1764.504 mg	412.340 mg
Zinc, Zn	1.84 mg	8.346 mg	1.950 mg
Manganese, Mn	0.01 mg	0.054 mg	0.013 mg
Iron, Fe	0.84 mg	3.810 mg	0.890 mg
Phosphorus, P	211.00 mg	957.096 mg	223.660 mg
Calcium, Ca	17.00 mg	77.112 mg	18.020 mg
Selenium, Se	36.10 µg	163.750 µg	38.266 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.60 mg	2.722 mg	0.636 mg
Vitamin A, RAE	2.00 µg	9.072 µg	2.120 µg
Vitamin B-12	0.63 µg	2.858 µg	0.668 µg
Vitamin E (alpha-tocopherol)	0.18 mg	0.816 mg	0.191 mg
Retinol	2.00 µg	9.072 µg	2.120 µg
Thiamin	0.99 mg	4.486 mg	1.048 mg
Vitamin D3 (cholecalciferol)	0.50 µg	2.268 µg	0.530 µg
Vitamin D	22.00 IU	99.792 IU	23.320 IU
Pantothenic acid	0.78 mg	3.543 mg	0.828 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.53 mg	2.390 mg	0.559 mg
Niacin	4.92 mg	22.294 mg	5.210 mg
Folate, total	5.00 µg	22.680 µg	5.300 µg
Riboflavin	0.27 mg	1.211 mg	0.283 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.50 µg	2.268 µg	0.530 µg
Vitamin A, IU	7.00 IU	31.752 IU	7.420 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.045 g	0.011 g
Fatty acids, total saturated	1.95 g	8.845 g	2.067 g
16:0	1.25 g	5.670 g	1.325 g
14:0	0.07 g	0.318 g	0.074 g
10:0	0.01 g	0.045 g	0.011 g
18:0	0.61 g	2.767 g	0.647 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	2.56 g	11.612 g	2.714 g
16:1 undifferentiated	0.18 g	0.816 g	0.191 g
18:1 undifferentiated	2.32 g	10.524 g	2.459 g
20:1	0.04 g	0.181 g	0.042 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.61 g	2.767 g	0.647 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.02 g	0.091 g	0.021 g
18:2 undifferentiated	0.49 g	2.223 g	0.519 g
20:4 undifferentiated	0.07 g	0.318 g	0.074 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	59.00 mg	267.624 mg	62.540 mg
Amino Acids
Histidine	0.86 g	3.883 g	0.907 g
Proline	0.86 g	3.905 g	0.913 g
Leucine	1.72 g	7.797 g	1.822 g
Arginine	1.33 g	6.042 g	1.412 g
Glutamic acid	3.35 g	15.214 g	3.555 g
Glycine	1.02 g	4.613 g	1.078 g
Threonine	0.98 g	4.436 g	1.037 g
Tyrosine	0.75 g	3.388 g	0.792 g
Lysine	1.93 g	8.741 g	2.043 g
Aspartic acid	1.99 g	9.013 g	2.106 g
Phenylalanine	0.85 g	3.878 g	0.906 g
Alanine	1.25 g	5.661 g	1.323 g
Valine	1.16 g	5.271 g	1.232 g
Cystine	0.27 g	1.238 g	0.289 g
Isoleucine	1.00 g	4.550 g	1.063 g
Methionine	0.57 g	2.572 g	0.601 g
Tryptophan	0.27 g	1.234 g	0.288 g
Serine	0.89 g	4.014 g	0.938 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.