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Food Nutrients
All Food Categories | Pork Products


Pork, fresh, loin, whole, separable lean only, cooked, braised

Format this information for printing

Nutrient Value per 100 grams
of edible portion
3.000 oz 85.00 g1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 80.00 g
Energy204.00 kcal173.400 kcal163.200 kcal
Protein28.57 g24.284 g22.856 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)9.12 g7.752 g7.296 g
Energy854.00 kJ725.900 kJ683.200 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water61.40 g52.190 g49.120 g
Ash1.40 g1.190 g1.120 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na50.00 mg42.500 mg40.000 mg
Magnesium, Mg20.00 mg17.000 mg16.000 mg
Copper, Cu0.08 mg0.067 mg0.063 mg
Potassium, K387.00 mg328.950 mg309.600 mg
Zinc, Zn2.48 mg2.108 mg1.984 mg
Manganese, Mn0.01 mg0.011 mg0.010 mg
Iron, Fe1.13 mg0.961 mg0.904 mg
Phosphorus, P183.00 mg155.550 mg146.400 mg
Calcium, Ca18.00 mg15.300 mg14.400 mg
Selenium, Se48.20 g40.970 g38.560 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.60 mg0.510 mg0.480 mg
Vitamin A, RAE2.00 g1.700 g1.600 g
Vitamin B-120.55 g0.468 g0.440 g
Vitamin E (alpha-tocopherol)0.21 mg0.178 mg0.168 mg
Retinol2.00 g1.700 g1.600 g
Thiamin0.66 mg0.560 mg0.527 mg
Vitamin D3 (cholecalciferol)0.80 g0.680 g0.640 g
Vitamin D31.00 IU26.350 IU24.800 IU
Pantothenic acid0.68 mg0.575 mg0.542 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.39 mg0.329 mg0.310 mg
Niacin4.59 mg3.900 mg3.670 mg
Folate, total4.00 g3.400 g3.200 g
Riboflavin0.27 mg0.227 mg0.214 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.80 g0.680 g0.640 g
Vitamin A, IU7.00 IU5.950 IU5.600 IU
8:00.00 g0.000 g0.000 g
12:00.01 g0.009 g0.008 g
Fatty acids, total saturated3.38 g2.873 g2.704 g
16:02.09 g1.776 g1.672 g
14:00.12 g0.102 g0.096 g
10:00.01 g0.009 g0.008 g
18:01.09 g0.927 g0.872 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated4.16 g3.536 g3.328 g
16:1 undifferentiated0.30 g0.255 g0.240 g
18:1 undifferentiated3.74 g3.179 g2.992 g
20:10.08 g0.068 g0.064 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.70 g0.595 g0.560 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.02 g0.017 g0.016 g
18:2 undifferentiated0.62 g0.527 g0.496 g
20:4 undifferentiated0.04 g0.034 g0.032 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol79.00 mg67.150 mg63.200 mg
Amino Acids
Histidine1.14 g0.970 g0.913 g
Proline1.15 g0.976 g0.918 g
Leucine2.29 g1.948 g1.834 g
Arginine1.78 g1.510 g1.421 g
Glutamic acid4.47 g3.801 g3.578 g
Glycine1.36 g1.153 g1.086 g
Threonine1.30 g1.109 g1.044 g
Tyrosine0.99 g0.846 g0.796 g
Lysine2.57 g2.184 g2.055 g
Aspartic acid2.65 g2.252 g2.120 g
Phenylalanine1.14 g0.969 g0.912 g
Alanine1.66 g1.414 g1.331 g
Valine1.55 g1.317 g1.240 g
Cystine0.36 g0.309 g0.291 g
Isoleucine1.34 g1.137 g1.070 g
Methionine0.76 g0.643 g0.605 g
Tryptophan0.36 g0.309 g0.290 g
Serine1.18 g1.003 g0.944 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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