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Pork, fresh, loin, whole, separable lean only, cooked, broiled

Nutrient	Value per 100 grams of edible portion	3.000 oz 85.00 g	1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 79.00 g
Proximates
Energy	210.00 kcal	178.500 kcal	165.900 kcal
Protein	28.57 g	24.284 g	22.570 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	9.80 g	8.330 g	7.742 g
Energy	879.00 kJ	747.150 kJ	694.410 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	60.72 g	51.612 g	47.969 g
Ash	1.40 g	1.190 g	1.106 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	64.00 mg	54.400 mg	50.560 mg
Magnesium, Mg	29.00 mg	24.650 mg	22.910 mg
Copper, Cu	0.07 mg	0.064 mg	0.059 mg
Potassium, K	438.00 mg	372.300 mg	346.020 mg
Zinc, Zn	2.48 mg	2.108 mg	1.959 mg
Manganese, Mn	0.01 mg	0.008 mg	0.007 mg
Iron, Fe	0.91 mg	0.774 mg	0.719 mg
Phosphorus, P	253.00 mg	215.050 mg	199.870 mg
Calcium, Ca	17.00 mg	14.450 mg	13.430 mg
Selenium, Se	48.20 µg	40.970 µg	38.078 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.70 mg	0.595 mg	0.553 mg
Vitamin A, RAE	2.00 µg	1.700 µg	1.580 µg
Vitamin B-12	0.72 µg	0.612 µg	0.569 µg
Vitamin E (alpha-tocopherol)	0.27 mg	0.230 mg	0.213 mg
Retinol	2.00 µg	1.700 µg	1.580 µg
Thiamin	0.92 mg	0.785 mg	0.729 mg
Vitamin D3 (cholecalciferol)	0.90 µg	0.765 µg	0.711 µg
Vitamin D	37.00 IU	31.450 IU	29.230 IU
Pantothenic acid	0.73 mg	0.620 mg	0.576 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.49 mg	0.418 mg	0.389 mg
Niacin	5.24 mg	4.457 mg	4.142 mg
Folate, total	6.00 µg	5.100 µg	4.740 µg
Riboflavin	0.34 mg	0.287 mg	0.267 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.90 µg	0.765 µg	0.711 µg
Vitamin A, IU	7.00 IU	5.950 IU	5.530 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.009 g	0.008 g
Fatty acids, total saturated	3.64 g	3.094 g	2.876 g
16:0	2.25 g	1.913 g	1.778 g
14:0	0.13 g	0.111 g	0.103 g
10:0	0.01 g	0.009 g	0.008 g
18:0	1.18 g	1.003 g	0.932 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	4.45 g	3.783 g	3.516 g
16:1 undifferentiated	0.32 g	0.272 g	0.253 g
18:1 undifferentiated	4.00 g	3.400 g	3.160 g
20:1	0.09 g	0.076 g	0.071 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.77 g	0.655 g	0.608 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.02 g	0.017 g	0.016 g
18:2 undifferentiated	0.68 g	0.578 g	0.537 g
20:4 undifferentiated	0.04 g	0.034 g	0.032 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	79.00 mg	67.150 mg	62.410 mg
Amino Acids
Histidine	1.14 g	0.970 g	0.901 g
Proline	1.15 g	0.976 g	0.907 g
Leucine	2.29 g	1.948 g	1.811 g
Arginine	1.78 g	1.510 g	1.403 g
Glutamic acid	4.47 g	3.801 g	3.533 g
Glycine	1.36 g	1.153 g	1.072 g
Threonine	1.30 g	1.109 g	1.031 g
Tyrosine	0.99 g	0.846 g	0.786 g
Lysine	2.57 g	2.184 g	2.030 g
Aspartic acid	2.65 g	2.252 g	2.094 g
Phenylalanine	1.14 g	0.969 g	0.901 g
Alanine	1.66 g	1.414 g	1.315 g
Valine	1.55 g	1.317 g	1.224 g
Cystine	0.36 g	0.309 g	0.288 g
Isoleucine	1.34 g	1.137 g	1.057 g
Methionine	0.76 g	0.643 g	0.597 g
Tryptophan	0.36 g	0.309 g	0.287 g
Serine	1.18 g	1.003 g	0.932 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.