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Food Nutrients
All Food Categories | Pork Products


Pork, fresh, loin, whole, separable lean only, cooked, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
3.000 oz 85.00 g1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 81.00 g
Energy209.00 kcal177.650 kcal169.290 kcal
Protein28.62 g24.327 g23.182 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)9.63 g8.186 g7.800 g
Energy874.00 kJ742.900 kJ707.940 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water61.02 g51.867 g49.426 g
Ash1.25 g1.062 g1.012 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na58.00 mg49.300 mg46.980 mg
Magnesium, Mg28.00 mg23.800 mg22.680 mg
Copper, Cu0.06 mg0.050 mg0.048 mg
Potassium, K425.00 mg361.250 mg344.250 mg
Zinc, Zn2.53 mg2.151 mg2.049 mg
Manganese, Mn0.02 mg0.014 mg0.013 mg
Iron, Fe1.09 mg0.927 mg0.883 mg
Phosphorus, P249.00 mg211.650 mg201.690 mg
Calcium, Ca18.00 mg15.300 mg14.580 mg
Selenium, Se35.10 g29.835 g28.431 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.60 mg0.510 mg0.486 mg
Vitamin A, RAE2.00 g1.700 g1.620 g
Vitamin B-120.73 g0.620 g0.591 g
Vitamin E (alpha-tocopherol)0.20 mg0.170 mg0.162 mg
Retinol2.00 g1.700 g1.620 g
Thiamin1.02 mg0.864 mg0.824 mg
Vitamin D3 (cholecalciferol)0.70 g0.595 g0.567 g
Vitamin D27.00 IU22.950 IU21.870 IU
Pantothenic acid0.78 mg0.665 mg0.633 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.55 mg0.469 mg0.447 mg
Tocopherol, gamma0.05 mg0.043 mg0.041 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin5.89 mg5.009 mg4.773 mg
Folate, total1.00 g0.850 g0.810 g
Riboflavin0.33 mg0.280 mg0.266 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.70 g0.595 g0.567 g
Vitamin A, IU8.00 IU6.800 IU6.480 IU
8:00.00 g0.000 g0.000 g
12:00.01 g0.009 g0.008 g
Fatty acids, total saturated3.51 g2.983 g2.843 g
16:02.17 g1.844 g1.758 g
14:00.12 g0.102 g0.097 g
10:00.01 g0.009 g0.008 g
18:01.13 g0.961 g0.915 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated4.32 g3.672 g3.499 g
16:1 undifferentiated0.31 g0.264 g0.251 g
18:1 undifferentiated3.88 g3.298 g3.143 g
20:10.09 g0.076 g0.073 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.76 g0.646 g0.616 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.02 g0.017 g0.016 g
18:2 undifferentiated0.66 g0.561 g0.535 g
20:4 undifferentiated0.04 g0.034 g0.032 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol81.00 mg68.850 mg65.610 mg
Amino Acids
Histidine1.14 g0.972 g0.926 g
Proline1.15 g0.977 g0.931 g
Leucine2.30 g1.952 g1.861 g
Arginine1.78 g1.512 g1.441 g
Glutamic acid4.48 g3.809 g3.630 g
Glycine1.36 g1.155 g1.101 g
Threonine1.31 g1.111 g1.059 g
Tyrosine1.00 g0.847 g0.808 g
Lysine2.57 g2.188 g2.085 g
Aspartic acid2.66 g2.257 g2.151 g
Phenylalanine1.14 g0.972 g0.926 g
Alanine1.67 g1.418 g1.351 g
Valine1.55 g1.320 g1.258 g
Cystine0.36 g0.310 g0.296 g
Isoleucine1.34 g1.139 g1.085 g
Methionine0.76 g0.644 g0.614 g
Tryptophan0.36 g0.309 g0.295 g
Serine1.18 g1.005 g0.957 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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