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Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 roast 830.00 g
Proximates
Energy	254.00 kcal	2108.200 kcal
Protein	24.29 g	201.607 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	16.71 g	138.693 g
Energy	1065.00 kJ	8839.500 kJ
Caffeine	0.00 mg	0.000 mg
Water	58.74 g	487.542 g
Ash	1.10 g	9.130 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	76.00 mg	630.800 mg
Magnesium, Mg	19.00 mg	157.700 mg
Copper, Cu	0.09 mg	0.780 mg
Potassium, K	318.00 mg	2639.400 mg
Zinc, Zn	3.21 mg	26.643 mg
Manganese, Mn	0.02 mg	0.133 mg
Iron, Fe	0.81 mg	6.723 mg
Phosphorus, P	194.00 mg	1610.200 mg
Calcium, Ca	31.00 mg	257.300 mg
Selenium, Se	38.70 µg	321.210 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	4.00 µg	33.200 µg
Vitamin B-12	0.79 µg	6.557 µg
Vitamin E (alpha-tocopherol)	0.22 mg	1.826 mg
Retinol	4.00 µg	33.200 µg
Thiamin	0.48 mg	4.001 mg
Vitamin D3 (cholecalciferol)	0.90 µg	7.470 µg
Vitamin D	35.00 IU	290.500 IU
Pantothenic acid	1.33 mg	11.047 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.44 mg	3.619 mg
Niacin	6.71 mg	55.651 mg
Folate, total	0.00 µg	0.000 µg
Riboflavin	0.38 mg	3.146 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.90 µg	7.470 µg
Vitamin A, IU	12.00 IU	99.600 IU
Lipids
8:0	0.00 g	0.017 g
12:0	0.01 g	0.108 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.03 g	0.224 g
18:2 t not further defined	0.02 g	0.149 g
20:2 n-6 c,c	0.09 g	0.730 g
18:2 n-6 c,c	2.18 g	18.061 g
Fatty acids, total saturated	5.90 g	48.970 g
20:3 undifferentiated	0.01 g	0.091 g
22:0	0.00 g	0.017 g
18:1 c	6.16 g	51.128 g
18:3i	0.01 g	0.075 g
16:0	3.59 g	29.830 g
17:0	0.06 g	0.456 g
18:3 n-6 c,c,c	0.00 g	0.025 g
22:1 c	0.00 g	0.000 g
14:0	0.21 g	1.726 g
10:0	0.01 g	0.124 g
18:1 t	0.09 g	0.706 g
20:0	0.03 g	0.224 g
Fatty acids, total trans-monoenoic	0.09 g	0.706 g
24:0	0.00 g	0.017 g
18:0	1.97 g	16.376 g
17:1	0.00 g	0.000 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.08 g	0.689 g
15:0	0.01 g	0.083 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	6.68 g	55.477 g
14:1	0.00 g	0.025 g
16:1 undifferentiated	0.32 g	2.689 g
18:1 undifferentiated	6.25 g	51.834 g
20:1	0.11 g	0.930 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	2.46 g	20.459 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.10 g	0.788 g
18:2 undifferentiated	2.19 g	18.210 g
20:4 undifferentiated	0.07 g	0.539 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.01 g	0.075 g
22:6 n-3 (DHA)	0.00 g	0.008 g
Cholesterol	83.00 mg	688.900 mg
Amino Acids
Histidine	0.99 g	8.200 g
Proline	0.98 g	8.151 g
Leucine	2.00 g	16.592 g
Arginine	1.56 g	12.989 g
Glutamic acid	3.71 g	30.801 g
Glycine	1.10 g	9.113 g
Threonine	1.07 g	8.864 g
Tyrosine	0.96 g	7.985 g
Lysine	2.16 g	17.928 g
Aspartic acid	2.27 g	18.858 g
Phenylalanine	1.01 g	8.375 g
Alanine	1.39 g	11.545 g
Valine	1.23 g	10.201 g
Cystine	0.27 g	2.274 g
Isoleucine	1.15 g	9.545 g
Methionine	0.67 g	5.528 g
Tryptophan	0.29 g	2.399 g
Serine	1.01 g	8.416 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.