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Food Nutrients All Food Categories | Pork Products

Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw

Nutrient	Value per 100 grams of edible portion	1.000 chop 263.00 g
Proximates
Energy	143.00 kcal	376.090 kcal
Protein	21.22 g	55.809 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	5.84 g	15.359 g
Energy	599.00 kJ	1575.370 kJ
Caffeine	0.00 mg	0.000 mg
Water	72.84 g	191.569 g
Ash	1.07 g	2.814 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	73.00 mg	191.990 mg
Magnesium, Mg	18.00 mg	47.340 mg
Copper, Cu	0.08 mg	0.213 mg
Potassium, K	313.00 mg	823.190 mg
Zinc, Zn	2.74 mg	7.206 mg
Manganese, Mn	0.01 mg	0.024 mg
Iron, Fe	0.71 mg	1.867 mg
Phosphorus, P	226.00 mg	594.380 mg
Calcium, Ca	30.00 mg	78.900 mg
Selenium, Se	31.60 µg	83.108 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	3.00 µg	7.890 µg
Vitamin B-12	0.53 µg	1.394 µg
Vitamin E (alpha-tocopherol)	0.18 mg	0.473 mg
Retinol	3.00 µg	7.890 µg
Thiamin	0.54 mg	1.420 mg
Vitamin D3 (cholecalciferol)	0.60 µg	1.578 µg
Vitamin D	22.00 IU	57.860 IU
Pantothenic acid	1.11 mg	2.932 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.47 mg	1.226 mg
Niacin	7.11 mg	18.707 mg
Folate, total	0.00 µg	0.000 µg
Riboflavin	0.34 mg	0.889 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.60 µg	1.578 µg
Vitamin A, IU	9.00 IU	23.670 IU
Lipids
8:0	0.00 g	0.003 g
12:0	0.01 g	0.013 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.00 g	0.005 g
18:2 t not further defined	0.00 g	0.003 g
20:2 n-6 c,c	0.03 g	0.068 g
18:2 n-6 c,c	0.67 g	1.770 g
Fatty acids, total saturated	1.97 g	5.192 g
20:3 undifferentiated	0.00 g	0.008 g
22:0	0.00 g	0.003 g
18:1 c	2.12 g	5.562 g
18:3i	0.00 g	0.003 g
16:0	1.21 g	3.177 g
17:0	0.01 g	0.037 g
18:3 n-6 c,c,c	0.00 g	0.005 g
22:1 c	0.00 g	0.000 g
14:0	0.07 g	0.181 g
10:0	0.01 g	0.016 g
18:1 t	0.02 g	0.047 g
20:0	0.01 g	0.024 g
Fatty acids, total trans-monoenoic	0.02 g	0.047 g
24:0	0.00 g	0.003 g
18:0	0.66 g	1.725 g
17:1	0.00 g	0.000 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.03 g	0.066 g
15:0	0.00 g	0.008 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	2.30 g	6.052 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.13 g	0.347 g
18:1 undifferentiated	2.13 g	5.610 g
20:1	0.04 g	0.095 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.81 g	2.117 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.03 g	0.074 g
18:2 undifferentiated	0.67 g	1.770 g
20:4 undifferentiated	0.07 g	0.176 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.01 g	0.018 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	59.00 mg	155.170 mg
Amino Acids
Histidine	0.86 g	2.270 g
Proline	0.86 g	2.257 g
Leucine	1.75 g	4.592 g
Arginine	1.37 g	3.595 g
Glutamic acid	3.24 g	8.524 g
Glycine	0.96 g	2.522 g
Threonine	0.93 g	2.454 g
Tyrosine	0.84 g	2.212 g
Lysine	1.89 g	4.963 g
Aspartic acid	1.99 g	5.221 g
Phenylalanine	0.88 g	2.320 g
Alanine	1.22 g	3.195 g
Valine	1.07 g	2.822 g
Cystine	0.24 g	0.629 g
Isoleucine	1.00 g	2.643 g
Methionine	0.58 g	1.531 g
Tryptophan	0.25 g	0.665 g
Serine	0.89 g	2.330 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.