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Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised

Nutrient	Value per 100 grams of edible portion	1.000 chop 206.00 g
Proximates
Energy	222.00 kcal	457.320 kcal
Protein	28.02 g	57.721 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	11.29 g	23.257 g
Energy	927.00 kJ	1909.620 kJ
Caffeine	0.00 mg	0.000 mg
Water	60.32 g	124.259 g
Ash	1.18 g	2.431 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	70.00 mg	144.200 mg
Magnesium, Mg	20.00 mg	41.200 mg
Copper, Cu	0.10 mg	0.200 mg
Potassium, K	270.00 mg	556.200 mg
Zinc, Zn	3.28 mg	6.757 mg
Manganese, Mn	0.01 mg	0.025 mg
Iron, Fe	0.85 mg	1.751 mg
Phosphorus, P	224.00 mg	461.440 mg
Calcium, Ca	49.00 mg	100.940 mg
Selenium, Se	44.30 µg	91.258 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	2.00 µg	4.120 µg
Vitamin B-12	0.61 µg	1.257 µg
Vitamin E (alpha-tocopherol)	0.21 mg	0.433 mg
Retinol	2.00 µg	4.120 µg
Thiamin	0.51 mg	1.044 mg
Vitamin D3 (cholecalciferol)	0.90 µg	1.854 µg
Vitamin D	36.00 IU	74.160 IU
Pantothenic acid	0.97 mg	1.994 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.52 mg	1.061 mg
Niacin	7.60 mg	15.664 mg
Folate, total	0.00 µg	0.000 µg
Riboflavin	0.33 mg	0.684 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.90 µg	1.854 µg
Vitamin A, IU	6.00 IU	12.360 IU
Lipids
8:0	0.00 g	0.002 g
12:0	0.01 g	0.014 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.00 g	0.004 g
20:2 n-6 c,c	0.03 g	0.070 g
Fatty acids, total saturated	2.59 g	5.335 g
20:3 undifferentiated	0.00 g	0.008 g
22:0	0.00 g	0.004 g
18:1 c	2.78 g	5.719 g
18:3i	0.00 g	0.002 g
16:0	1.59 g	3.267 g
17:0	0.02 g	0.039 g
18:3 n-6 c,c,c	0.00 g	0.006 g
22:1 c	0.00 g	0.000 g
14:0	0.09 g	0.187 g
10:0	0.01 g	0.016 g
18:1 t	0.02 g	0.049 g
20:0	0.01 g	0.025 g
Fatty acids, total trans-monoenoic	0.02 g	0.049 g
24:0	0.00 g	0.002 g
18:0	0.86 g	1.774 g
17:1	0.00 g	0.000 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.03 g	0.068 g
15:0	0.00 g	0.006 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	3.02 g	6.221 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.17 g	0.356 g
18:1 undifferentiated	2.80 g	5.766 g
20:1	0.05 g	0.097 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	1.06 g	2.175 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.04 g	0.076 g
18:2 undifferentiated	0.88 g	1.821 g
20:4 undifferentiated	0.09 g	0.181 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.01 g	0.019 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	87.00 mg	179.220 mg
Amino Acids
Histidine	1.14 g	2.348 g
Proline	1.13 g	2.334 g
Leucine	2.31 g	4.750 g
Arginine	1.80 g	3.718 g
Glutamic acid	4.28 g	8.817 g
Glycine	1.27 g	2.608 g
Threonine	1.23 g	2.538 g
Tyrosine	1.11 g	2.287 g
Lysine	2.49 g	5.134 g
Aspartic acid	2.62 g	5.399 g
Phenylalanine	1.16 g	2.398 g
Alanine	1.60 g	3.306 g
Valine	1.42 g	2.919 g
Cystine	0.32 g	0.651 g
Isoleucine	1.33 g	2.734 g
Methionine	0.77 g	1.582 g
Tryptophan	0.33 g	0.686 g
Serine	1.17 g	2.410 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.