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Food Nutrients All Food Categories | Pork Products

Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 roast 830.00 g	1.000 raw pr g 1075.00 g
Proximates
Energy	217.00 kcal	1801.100 kcal	2332.750 kcal
Protein	25.70 g	213.310 g	276.275 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	11.89 g	98.687 g	127.817 g
Energy	908.00 kJ	7536.400 kJ	9761.000 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	62.24 g	516.592 g	669.080 g
Ash	1.14 g	9.462 g	12.255 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	78.00 mg	647.400 mg	838.500 mg
Magnesium, Mg	19.00 mg	157.700 mg	204.250 mg
Copper, Cu	0.09 mg	0.772 mg	1.000 mg
Potassium, K	337.00 mg	2797.100 mg	3622.750 mg
Zinc, Zn	3.41 mg	28.303 mg	36.657 mg
Manganese, Mn	0.02 mg	0.149 mg	0.193 mg
Iron, Fe	0.85 mg	7.055 mg	9.137 mg
Phosphorus, P	203.00 mg	1684.900 mg	2182.250 mg
Calcium, Ca	27.00 mg	224.100 mg	290.250 mg
Selenium, Se	41.20 µg	341.960 µg	442.900 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	1.00 µg	8.300 µg	10.750 µg
Vitamin B-12	0.80 µg	6.640 µg	8.600 µg
Vitamin E (alpha-tocopherol)	0.24 mg	1.992 mg	2.580 mg
Retinol	1.00 µg	8.300 µg	10.750 µg
Thiamin	0.51 mg	4.191 mg	5.429 mg
Vitamin D3 (cholecalciferol)	0.80 µg	6.640 µg	8.600 µg
Vitamin D	31.00 IU	257.300 IU	333.250 IU
Pantothenic acid	1.40 mg	11.603 mg	15.028 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.46 mg	3.818 mg	4.945 mg
Niacin	6.88 mg	57.121 mg	73.981 mg
Folate, total	0.00 µg	0.000 µg	0.000 µg
Riboflavin	0.40 mg	3.345 mg	4.332 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.80 µg	6.640 µg	8.600 µg
Vitamin A, IU	4.00 IU	33.200 IU	43.000 IU
Lipids
8:0	0.00 g	0.017 g	0.021 g
12:0	0.01 g	0.075 g	0.097 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.01 g	0.124 g	0.161 g
18:2 t not further defined	0.01 g	0.091 g	0.118 g
20:2 n-6 c,c	0.05 g	0.448 g	0.581 g
18:2 n-6 c,c	1.33 g	11.072 g	14.341 g
Fatty acids, total saturated	3.93 g	32.652 g	42.291 g
20:3 undifferentiated	0.01 g	0.058 g	0.075 g
22:0	0.00 g	0.017 g	0.021 g
18:1 c	4.20 g	34.877 g	45.171 g
18:3i	0.00 g	0.033 g	0.043 g
16:0	2.40 g	19.945 g	25.832 g
17:0	0.03 g	0.282 g	0.366 g
18:3 n-6 c,c,c	0.00 g	0.025 g	0.032 g
22:1 c	0.00 g	0.000 g	0.000 g
14:0	0.14 g	1.154 g	1.494 g
10:0	0.01 g	0.091 g	0.118 g
18:1 t	0.06 g	0.465 g	0.602 g
20:0	0.02 g	0.141 g	0.183 g
Fatty acids, total trans-monoenoic	0.06 g	0.465 g	0.602 g
24:0	0.00 g	0.017 g	0.021 g
18:0	1.31 g	10.856 g	14.061 g
17:1	0.00 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.05 g	0.398 g	0.516 g
15:0	0.01 g	0.050 g	0.065 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	4.57 g	37.948 g	49.149 g
14:1	0.00 g	0.017 g	0.021 g
16:1 undifferentiated	0.24 g	1.967 g	2.548 g
18:1 undifferentiated	4.26 g	35.333 g	45.763 g
20:1	0.08 g	0.631 g	0.817 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.52 g	12.649 g	16.383 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.06 g	0.465 g	0.602 g
18:2 undifferentiated	1.34 g	11.163 g	14.459 g
20:4 undifferentiated	0.06 g	0.456 g	0.591 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.01 g	0.050 g	0.065 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	83.00 mg	688.900 mg	892.250 mg
Amino Acids
Histidine	1.04 g	8.673 g	11.234 g
Proline	1.04 g	8.624 g	11.169 g
Leucine	2.12 g	17.555 g	22.736 g
Arginine	1.66 g	13.745 g	17.802 g
Glutamic acid	3.93 g	32.586 g	42.204 g
Glycine	1.16 g	9.636 g	12.481 g
Threonine	1.13 g	9.379 g	12.147 g
Tyrosine	1.02 g	8.449 g	10.943 g
Lysine	2.29 g	18.966 g	24.564 g
Aspartic acid	2.40 g	19.953 g	25.843 g
Phenylalanine	1.07 g	8.864 g	11.481 g
Alanine	1.47 g	12.218 g	15.824 g
Valine	1.30 g	10.790 g	13.975 g
Cystine	0.29 g	2.407 g	3.118 g
Isoleucine	1.22 g	10.101 g	13.083 g
Methionine	0.70 g	5.843 g	7.568 g
Tryptophan	0.31 g	2.540 g	3.289 g
Serine	1.07 g	8.906 g	11.535 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.