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Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled

Nutrient	Value per 100 grams of edible portion	1.000 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) 157.00 g	3.000 oz 85.00 g
Proximates
Energy	209.00 kcal	328.130 kcal	177.650 kcal
Protein	25.61 g	40.208 g	21.768 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	11.06 g	17.364 g	9.401 g
Energy	875.00 kJ	1373.750 kJ	743.750 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	62.27 g	97.764 g	52.929 g
Ash	1.01 g	1.586 g	0.858 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	55.00 mg	86.350 mg	46.750 mg
Magnesium, Mg	25.00 mg	39.250 mg	21.250 mg
Copper, Cu	0.08 mg	0.122 mg	0.066 mg
Potassium, K	344.00 mg	540.080 mg	292.400 mg
Zinc, Zn	2.14 mg	3.360 mg	1.819 mg
Manganese, Mn	0.01 mg	0.014 mg	0.008 mg
Iron, Fe	0.79 mg	1.240 mg	0.672 mg
Phosphorus, P	220.00 mg	345.400 mg	187.000 mg
Calcium, Ca	24.00 mg	37.680 mg	20.400 mg
Selenium, Se	43.60 µg	68.452 µg	37.060 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	2.00 µg	3.140 µg	1.700 µg
Vitamin B-12	0.59 µg	0.926 µg	0.501 µg
Vitamin E (alpha-tocopherol)	0.11 mg	0.173 mg	0.093 mg
Retinol	2.00 µg	3.140 µg	1.700 µg
Thiamin	0.60 mg	0.940 mg	0.509 mg
Vitamin D3 (cholecalciferol)	0.80 µg	1.256 µg	0.680 µg
Vitamin D	30.00 IU	47.100 IU	25.500 IU
Pantothenic acid	0.66 mg	1.033 mg	0.559 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.67 mg	1.050 mg	0.569 mg
Tocopherol, gamma	0.01 mg	0.016 mg	0.009 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	8.15 mg	12.791 mg	6.925 mg
Folate, total	0.00 µg	0.000 µg	0.000 µg
Riboflavin	0.23 mg	0.367 mg	0.199 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.80 µg	1.256 µg	0.680 µg
Vitamin A, IU	6.00 IU	9.420 IU	5.100 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.005 g	0.003 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.03 g	0.052 g	0.028 g
20:2 n-6 c,c	0.04 g	0.068 g	0.037 g
18:2 n-6 c,c	1.15 g	1.807 g	0.978 g
Fatty acids, total saturated	3.52 g	5.523 g	2.990 g
20:3 undifferentiated	0.00 g	0.006 g	0.003 g
22:0	0.00 g	0.000 g	0.000 g
18:1 c	3.88 g	6.098 g	3.301 g
16:0	2.17 g	3.404 g	1.843 g
18:2 t,t	0.03 g	0.052 g	0.028 g
17:0	0.03 g	0.052 g	0.028 g
18:3 n-6 c,c,c	0.00 g	0.002 g	0.001 g
14:0	0.12 g	0.196 g	0.106 g
10:0	0.01 g	0.009 g	0.005 g
18:1 t	0.07 g	0.116 g	0.063 g
20:0	0.01 g	0.024 g	0.013 g
Fatty acids, total trans-monoenoic	0.07 g	0.116 g	0.063 g
18:0	1.16 g	1.827 g	0.989 g
17:1	0.01 g	0.016 g	0.009 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.05 g	0.080 g	0.043 g
15:0	0.00 g	0.003 g	0.002 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	4.22 g	6.625 g	3.587 g
14:1	0.00 g	0.002 g	0.001 g
16:1 undifferentiated	0.19 g	0.294 g	0.159 g
18:1 undifferentiated	3.96 g	6.214 g	3.364 g
20:1	0.06 g	0.100 g	0.054 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.36 g	2.134 g	1.155 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.05 g	0.082 g	0.044 g
18:2 undifferentiated	1.18 g	1.859 g	1.006 g
20:4 undifferentiated	0.08 g	0.121 g	0.065 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	84.00 mg	131.880 mg	71.400 mg
Amino Acids
Histidine	1.11 g	1.736 g	0.940 g
Proline	1.03 g	1.625 g	0.880 g
Leucine	2.18 g	3.426 g	1.855 g
Arginine	1.70 g	2.675 g	1.448 g
Glutamic acid	4.09 g	6.420 g	3.476 g
Glycine	1.15 g	1.812 g	0.981 g
Threonine	1.15 g	1.805 g	0.977 g
Tyrosine	0.97 g	1.531 g	0.829 g
Lysine	2.38 g	3.729 g	2.019 g
Aspartic acid	2.50 g	3.933 g	2.129 g
Phenylalanine	1.08 g	1.691 g	0.915 g
Alanine	1.50 g	2.360 g	1.278 g
Valine	1.34 g	2.101 g	1.137 g
Cystine	0.30 g	0.465 g	0.252 g
Isoleucine	1.26 g	1.978 g	1.071 g
Methionine	0.70 g	1.107 g	0.599 g
Tryptophan	0.27 g	0.424 g	0.230 g
Serine	1.11 g	1.738 g	0.941 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.