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Food Nutrients
All Food Categories | Pork Products


Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw

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Nutrient Value per 100 grams
of edible portion
1.000 chop without refuse (Yield from 1 raw chop, with refuse, weighing 259g) 178.00 g1.000 lb 453.60 g
Energy127.00 kcal226.060 kcal576.072 kcal
Protein21.99 g39.142 g99.747 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)3.71 g6.604 g16.829 g
Energy533.00 kJ948.740 kJ2417.688 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water73.62 g131.044 g333.940 g
Ash1.01 g1.798 g4.581 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na58.00 mg103.240 mg263.088 mg
Magnesium, Mg26.00 mg46.280 mg117.936 mg
Copper, Cu0.07 mg0.117 mg0.299 mg
Potassium, K362.00 mg644.360 mg1642.032 mg
Zinc, Zn1.86 mg3.311 mg8.437 mg
Manganese, Mn0.01 mg0.014 mg0.036 mg
Iron, Fe0.65 mg1.157 mg2.948 mg
Phosphorus, P220.00 mg391.600 mg997.920 mg
Calcium, Ca18.00 mg32.040 mg81.648 mg
Selenium, Se36.00 g64.080 g163.296 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.50 g0.890 g2.268 g
Vitamin E (alpha-tocopherol)0.13 mg0.231 mg0.590 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.51 mg0.908 mg2.313 mg
Vitamin D3 (cholecalciferol)0.40 g0.712 g1.814 g
Vitamin D14.00 IU24.920 IU63.504 IU
Pantothenic acid0.73 mg1.303 mg3.320 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.74 mg1.321 mg3.366 mg
Niacin6.93 mg12.343 mg31.453 mg
Folate, total0.00 g0.000 g0.000 g
Riboflavin0.20 mg0.352 mg0.898 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.40 g0.712 g1.814 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g
20:2 n-6 c,c0.01 g0.021 g0.054 g
18:2 n-6 c,c0.34 g0.611 g1.556 g
Fatty acids, total saturated1.10 g1.954 g4.981 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.00 g0.000 g0.000 g
18:1 c1.24 g2.211 g5.634 g
16:00.69 g1.225 g3.121 g
18:2 t,t0.01 g0.018 g0.045 g
17:00.01 g0.016 g0.041 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g
14:00.04 g0.071 g0.181 g
10:00.00 g0.004 g0.009 g
18:1 t0.02 g0.041 g0.104 g
Fatty acids, total trans-monoenoic0.02 g0.041 g0.104 g
18:00.35 g0.632 g1.610 g
17:10.00 g0.004 g0.009 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.01 g0.025 g0.064 g
15:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.35 g2.396 g6.105 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.06 g0.105 g0.268 g
18:1 undifferentiated1.27 g2.252 g5.738 g
20:10.02 g0.034 g0.086 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.41 g0.739 g1.882 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.025 g0.064 g
18:2 undifferentiated0.35 g0.628 g1.601 g
20:4 undifferentiated0.04 g0.066 g0.168 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol69.00 mg122.820 mg312.984 mg
Amino Acids
Histidine0.95 g1.691 g4.309 g
Proline0.89 g1.582 g4.033 g
Leucine1.87 g3.334 g8.496 g
Arginine1.46 g2.604 g6.636 g
Glutamic acid3.51 g6.248 g15.921 g
Glycine0.99 g1.764 g4.495 g
Threonine0.99 g1.757 g4.477 g
Tyrosine0.84 g1.490 g3.797 g
Lysine2.04 g3.629 g9.249 g
Aspartic acid2.15 g3.829 g9.757 g
Phenylalanine0.92 g1.645 g4.191 g
Alanine1.29 g2.298 g5.856 g
Valine1.15 g2.045 g5.212 g
Cystine0.25 g0.452 g1.152 g
Isoleucine1.08 g1.926 g4.908 g
Methionine0.61 g1.079 g2.749 g
Tryptophan0.23 g0.411 g1.048 g
Serine0.95 g1.693 g4.314 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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