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Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw

Nutrient	Value per 100 grams of edible portion	1.000 chop 202.00 g	1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 86.00 g
Proximates
Energy	136.00 kcal	274.720 kcal	116.960 kcal
Protein	21.79 g	44.016 g	18.739 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	4.80 g	9.696 g	4.128 g
Energy	570.00 kJ	1151.400 kJ	490.200 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	72.40 g	146.248 g	62.264 g
Ash	1.01 g	2.040 g	0.869 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	60.00 mg	121.200 mg	51.600 mg
Magnesium, Mg	25.00 mg	50.500 mg	21.500 mg
Copper, Cu	0.07 mg	0.137 mg	0.058 mg
Potassium, K	359.00 mg	725.180 mg	308.740 mg
Zinc, Zn	1.97 mg	3.979 mg	1.694 mg
Manganese, Mn	0.01 mg	0.018 mg	0.008 mg
Iron, Fe	0.61 mg	1.232 mg	0.525 mg
Phosphorus, P	216.00 mg	436.320 mg	185.760 mg
Calcium, Ca	24.00 mg	48.480 mg	20.640 mg
Selenium, Se	38.30 µg	77.366 µg	32.938 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.50 µg	1.010 µg	0.430 µg
Vitamin E (alpha-tocopherol)	0.13 mg	0.263 mg	0.112 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.48 mg	0.978 mg	0.416 mg
Vitamin D3 (cholecalciferol)	0.50 µg	1.010 µg	0.430 µg
Vitamin D	19.00 IU	38.380 IU	16.340 IU
Pantothenic acid	0.72 mg	1.464 mg	0.624 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.73 mg	1.485 mg	0.632 mg
Niacin	6.68 mg	13.504 mg	5.749 mg
Folate, total	0.00 µg	0.000 µg	0.000 µg
Riboflavin	0.19 mg	0.376 mg	0.160 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.50 µg	1.010 µg	0.430 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.004 g	0.002 g
15:1	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.02 g	0.032 g	0.014 g
18:2 n-6 c,c	0.44 g	0.881 g	0.375 g
Fatty acids, total saturated	1.62 g	3.266 g	1.391 g
20:3 undifferentiated	0.00 g	0.002 g	0.001 g
22:0	0.00 g	0.000 g	0.000 g
18:1 c	1.82 g	3.678 g	1.566 g
16:0	1.01 g	2.040 g	0.869 g
18:2 t,t	0.01 g	0.026 g	0.011 g
17:0	0.01 g	0.026 g	0.011 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g
14:0	0.06 g	0.117 g	0.050 g
10:0	0.00 g	0.006 g	0.003 g
18:1 t	0.03 g	0.051 g	0.021 g
18:0	0.53 g	1.061 g	0.452 g
17:1	0.00 g	0.004 g	0.002 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.02 g	0.036 g	0.015 g
15:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	2.00 g	4.038 g	1.719 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.12 g	0.246 g	0.105 g
18:1 undifferentiated	1.85 g	3.729 g	1.588 g
20:1	0.03 g	0.059 g	0.025 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.52 g	1.058 g	0.451 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.02 g	0.036 g	0.015 g
18:2 undifferentiated	0.45 g	0.907 g	0.386 g
20:4 undifferentiated	0.04 g	0.079 g	0.034 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	56.00 mg	113.120 mg	48.160 mg
Amino Acids
Histidine	0.94 g	1.901 g	0.809 g
Proline	0.88 g	1.780 g	0.758 g
Leucine	1.86 g	3.749 g	1.596 g
Arginine	1.45 g	2.929 g	1.247 g
Glutamic acid	3.48 g	7.028 g	2.992 g
Glycine	0.98 g	1.984 g	0.845 g
Threonine	0.98 g	1.976 g	0.841 g
Tyrosine	0.83 g	1.675 g	0.713 g
Lysine	2.02 g	4.082 g	1.738 g
Aspartic acid	2.13 g	4.307 g	1.834 g
Phenylalanine	0.92 g	1.850 g	0.788 g
Alanine	1.28 g	2.584 g	1.100 g
Valine	1.14 g	2.301 g	0.980 g
Cystine	0.25 g	0.507 g	0.216 g
Isoleucine	1.07 g	2.165 g	0.922 g
Methionine	0.60 g	1.212 g	0.516 g
Tryptophan	0.23 g	0.463 g	0.197 g
Serine	0.94 g	1.903 g	0.810 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.