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Food Nutrients
All Food Categories | Pork Products


Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 chop 202.00 g1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 86.00 g
Energy136.00 kcal274.720 kcal116.960 kcal
Protein21.79 g44.016 g18.739 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)4.80 g9.696 g4.128 g
Energy570.00 kJ1151.400 kJ490.200 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water72.40 g146.248 g62.264 g
Ash1.01 g2.040 g0.869 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na60.00 mg121.200 mg51.600 mg
Magnesium, Mg25.00 mg50.500 mg21.500 mg
Copper, Cu0.07 mg0.137 mg0.058 mg
Potassium, K359.00 mg725.180 mg308.740 mg
Zinc, Zn1.97 mg3.979 mg1.694 mg
Manganese, Mn0.01 mg0.018 mg0.008 mg
Iron, Fe0.61 mg1.232 mg0.525 mg
Phosphorus, P216.00 mg436.320 mg185.760 mg
Calcium, Ca24.00 mg48.480 mg20.640 mg
Selenium, Se38.30 g77.366 g32.938 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.50 g1.010 g0.430 g
Vitamin E (alpha-tocopherol)0.13 mg0.263 mg0.112 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.48 mg0.978 mg0.416 mg
Vitamin D3 (cholecalciferol)0.50 g1.010 g0.430 g
Vitamin D19.00 IU38.380 IU16.340 IU
Pantothenic acid0.72 mg1.464 mg0.624 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.73 mg1.485 mg0.632 mg
Niacin6.69 mg13.504 mg5.749 mg
Folate, total0.00 g0.000 g0.000 g
Riboflavin0.19 mg0.376 mg0.160 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.50 g1.010 g0.430 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.004 g0.002 g
15:10.00 g0.000 g0.000 g
20:2 n-6 c,c0.02 g0.032 g0.014 g
18:2 n-6 c,c0.44 g0.881 g0.375 g
Fatty acids, total saturated1.62 g3.266 g1.391 g
20:3 undifferentiated0.00 g0.002 g0.001 g
22:00.00 g0.000 g0.000 g
18:1 c1.82 g3.678 g1.566 g
16:01.01 g2.040 g0.869 g
18:2 t,t0.01 g0.026 g0.011 g
17:00.01 g0.026 g0.011 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g
14:00.06 g0.117 g0.050 g
10:00.00 g0.006 g0.003 g
18:1 t0.03 g0.051 g0.021 g
18:00.53 g1.061 g0.452 g
17:10.00 g0.004 g0.002 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.02 g0.036 g0.015 g
15:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated2.00 g4.038 g1.719 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.12 g0.246 g0.105 g
18:1 undifferentiated1.85 g3.729 g1.588 g
20:10.03 g0.059 g0.025 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.52 g1.058 g0.451 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.02 g0.036 g0.015 g
18:2 undifferentiated0.45 g0.907 g0.386 g
20:4 undifferentiated0.04 g0.079 g0.034 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol56.00 mg113.120 mg48.160 mg
Amino Acids
Histidine0.94 g1.901 g0.809 g
Proline0.88 g1.780 g0.758 g
Leucine1.86 g3.749 g1.596 g
Arginine1.45 g2.929 g1.247 g
Glutamic acid3.48 g7.028 g2.992 g
Glycine0.98 g1.984 g0.845 g
Threonine0.98 g1.976 g0.841 g
Tyrosine0.83 g1.675 g0.713 g
Lysine2.02 g4.082 g1.738 g
Aspartic acid2.13 g4.307 g1.834 g
Phenylalanine0.92 g1.850 g0.788 g
Alanine1.28 g2.584 g1.100 g
Valine1.14 g2.301 g0.980 g
Cystine0.25 g0.507 g0.216 g
Isoleucine1.07 g2.165 g0.922 g
Methionine0.60 g1.212 g0.516 g
Tryptophan0.23 g0.463 g0.197 g
Serine0.94 g1.903 g0.810 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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