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Food Nutrients All Food Categories | Pork Products

Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw

Nutrient	Value per 100 grams of edible portion	1.000 roast without refuse (Yield from 1 raw roast, with refuse, weighing 1817g) 1327.00 g	1.000 lb 453.60 g
Proximates
Energy	168.00 kcal	2229.360 kcal	762.048 kcal
Protein	20.48 g	271.770 g	92.897 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	8.96 g	118.899 g	40.643 g
Energy	704.00 kJ	9342.080 kJ	3193.344 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	70.29 g	932.748 g	318.835 g
Ash	0.95 g	12.606 g	4.309 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	57.00 mg	756.390 mg	258.552 mg
Magnesium, Mg	23.00 mg	305.210 mg	104.328 mg
Copper, Cu	0.09 mg	1.168 mg	0.399 mg
Potassium, K	336.00 mg	4458.720 mg	1524.096 mg
Zinc, Zn	1.95 mg	25.877 mg	8.845 mg
Manganese, Mn	0.01 mg	0.159 mg	0.054 mg
Iron, Fe	0.82 mg	10.881 mg	3.720 mg
Phosphorus, P	209.00 mg	2773.430 mg	948.024 mg
Calcium, Ca	14.00 mg	185.780 mg	63.504 mg
Selenium, Se	29.20 µg	387.484 µg	132.451 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	2.00 µg	26.540 µg	9.072 µg
Vitamin B-12	0.56 µg	7.431 µg	2.540 µg
Vitamin E (alpha-tocopherol)	0.22 mg	2.919 mg	0.998 mg
Retinol	2.00 µg	26.540 µg	9.072 µg
Thiamin	0.49 mg	6.529 mg	2.232 mg
Vitamin D3 (cholecalciferol)	0.50 µg	6.635 µg	2.268 µg
Vitamin D	22.00 IU	291.940 IU	99.792 IU
Pantothenic acid	0.84 mg	11.134 mg	3.806 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.76 mg	10.032 mg	3.429 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	6.09 mg	80.854 mg	27.638 mg
Folate, total	0.00 µg	0.000 µg	0.000 µg
Riboflavin	0.28 mg	3.676 mg	1.256 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.50 µg	6.635 µg	2.268 µg
Vitamin A, IU	6.00 IU	79.620 IU	27.216 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.066 g	0.023 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.02 g	0.252 g	0.086 g
20:2 n-6 c,c	0.04 g	0.504 g	0.172 g
18:2 n-6 c,c	0.99 g	13.097 g	4.477 g
Fatty acids, total saturated	1.85 g	24.563 g	8.396 g
20:3 undifferentiated	0.01 g	0.066 g	0.023 g
22:0	0.00 g	0.000 g	0.000 g
18:1 c	3.29 g	43.618 g	14.910 g
16:0	1.83 g	24.350 g	8.324 g
18:2 t,t	0.03 g	0.372 g	0.127 g
17:0	0.03 g	0.372 g	0.127 g
18:3 n-6 c,c,c	0.00 g	0.013 g	0.005 g
14:0	0.11 g	1.407 g	0.481 g
10:0	0.01 g	0.093 g	0.032 g
18:1 t	0.06 g	0.730 g	0.249 g
20:0	0.01 g	0.119 g	0.041 g
Fatty acids, total trans-monoenoic	0.04 g	0.518 g	0.177 g
18:0	0.98 g	13.071 g	4.468 g
17:1	0.00 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.05 g	0.610 g	0.209 g
15:0	0.00 g	0.040 g	0.014 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	2.16 g	28.623 g	9.784 g
14:1	0.00 g	0.013 g	0.005 g
16:1 undifferentiated	0.19 g	2.468 g	0.844 g
18:1 undifferentiated	3.34 g	44.348 g	15.159 g
20:1	0.05 g	0.690 g	0.236 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.75 g	10.006 g	3.420 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.05 g	0.624 g	0.213 g
18:2 undifferentiated	1.01 g	13.469 g	4.604 g
20:4 undifferentiated	0.04 g	0.571 g	0.195 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	70.00 mg	928.900 mg	317.520 mg
Amino Acids
Histidine	0.89 g	11.744 g	4.014 g
Proline	0.83 g	10.988 g	3.756 g
Leucine	1.75 g	23.156 g	7.915 g
Arginine	1.36 g	18.087 g	6.183 g
Glutamic acid	3.27 g	43.380 g	14.828 g
Glycine	0.92 g	12.248 g	4.187 g
Threonine	0.92 g	12.195 g	4.169 g
Tyrosine	0.78 g	10.337 g	3.534 g
Lysine	1.90 g	25.200 g	8.614 g
Aspartic acid	2.00 g	26.580 g	9.086 g
Phenylalanine	0.86 g	11.425 g	3.905 g
Alanine	1.20 g	15.951 g	5.452 g
Valine	1.07 g	14.199 g	4.854 g
Cystine	0.24 g	3.132 g	1.070 g
Isoleucine	1.01 g	13.376 g	4.572 g
Methionine	0.56 g	7.484 g	2.558 g
Tryptophan	0.22 g	2.866 g	0.980 g
Serine	0.89 g	11.744 g	4.014 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.