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Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled

Nutrient	Value per 100 grams of edible portion	1.000 raw pr g 247.00 g	1.000 chop 195.00 g
Proximates
Energy	174.00 kcal	429.780 kcal	339.300 kcal
Protein	29.29 g	72.346 g	57.116 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	5.45 g	13.462 g	10.627 g
Energy	729.00 kJ	1800.630 kJ	1421.550 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	64.61 g	159.587 g	125.990 g
Ash	1.31 g	3.236 g	2.554 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	89.00 mg	219.830 mg	173.550 mg
Magnesium, Mg	25.00 mg	61.750 mg	48.750 mg
Copper, Cu	0.12 mg	0.304 mg	0.240 mg
Potassium, K	391.00 mg	965.770 mg	762.450 mg
Zinc, Zn	3.94 mg	9.732 mg	7.683 mg
Manganese, Mn	0.01 mg	0.032 mg	0.025 mg
Iron, Fe	1.07 mg	2.643 mg	2.087 mg
Phosphorus, P	300.00 mg	741.000 mg	585.000 mg
Calcium, Ca	65.00 mg	160.550 mg	126.750 mg
Selenium, Se	45.30 µg	111.891 µg	88.335 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	2.00 µg	4.940 µg	3.900 µg
Vitamin B-12	0.77 µg	1.902 µg	1.502 µg
Vitamin E (alpha-tocopherol)	0.27 mg	0.667 mg	0.527 mg
Retinol	2.00 µg	4.940 µg	3.900 µg
Thiamin	0.75 mg	1.857 mg	1.466 mg
Vitamin D3 (cholecalciferol)	1.00 µg	2.470 µg	1.950 µg
Vitamin D	38.00 IU	93.860 IU	74.100 IU
Pantothenic acid	1.34 mg	3.315 mg	2.617 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.61 mg	1.497 mg	1.182 mg
Niacin	9.04 mg	22.316 mg	17.618 mg
Folate, total	0.00 µg	0.000 µg	0.000 µg
Riboflavin	0.29 mg	0.709 mg	0.560 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	1.00 µg	2.470 µg	1.950 µg
Vitamin A, IU	8.00 IU	19.760 IU	15.600 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	1.72 g	4.243 g	3.350 g
16:0	1.06 g	2.626 g	2.073 g
14:0	0.07 g	0.163 g	0.129 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.57 g	1.413 g	1.115 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	2.01 g	4.957 g	3.914 g
16:1 undifferentiated	0.12 g	0.306 g	0.242 g
18:1 undifferentiated	1.86 g	4.587 g	3.621 g
20:1	0.03 g	0.064 g	0.051 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.78 g	1.919 g	1.515 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.02 g	0.044 g	0.035 g
18:2 undifferentiated	0.65 g	1.606 g	1.268 g
20:4 undifferentiated	0.08 g	0.207 g	0.164 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.01 g	0.012 g	0.010 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	88.00 mg	217.360 mg	171.600 mg
Amino Acids
Histidine	1.19 g	2.942 g	2.322 g
Proline	1.18 g	2.924 g	2.309 g
Leucine	2.41 g	5.955 g	4.701 g
Arginine	1.89 g	4.661 g	3.680 g
Glutamic acid	4.47 g	11.053 g	8.726 g
Glycine	1.32 g	3.270 g	2.582 g
Threonine	1.29 g	3.181 g	2.512 g
Tyrosine	1.16 g	2.868 g	2.264 g
Lysine	2.60 g	6.434 g	5.080 g
Aspartic acid	2.74 g	6.768 g	5.343 g
Phenylalanine	1.22 g	3.006 g	2.373 g
Alanine	1.68 g	4.145 g	3.272 g
Valine	1.48 g	3.661 g	2.890 g
Cystine	0.33 g	0.815 g	0.644 g
Isoleucine	1.39 g	3.426 g	2.705 g
Methionine	0.80 g	1.983 g	1.566 g
Tryptophan	0.35 g	0.862 g	0.681 g
Serine	1.22 g	3.021 g	2.385 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.